Why travel you ask? Well, because it's fantastic for our brain too🧠📈👀 // 💡Travelling means you'll be going outside of your social comfort zone. When we enjoy an interaction with someone for the first time, our brain releases dopamine, which makes you feel good and encourages you to pay more attention to the information you’re hearing! 💡Going somewhere you don't know the language well means you'll probably be picking up new words and phrases in a second language, which can improve general intelligence and reading abilities as well as improving memory. 💡When you're not familiar with your surroundings, the change in environment helps train up your cognitive flexibility as you’re improving your brain’s ability to deal with problems, and putting your memory skills to the test. Check out more fascinating things travel does to get those cogs in our head turning: https://lnkd.in/g6Gtivqe
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📷✈️ Overcome Your Fear of Flying! 🌟 #FearlessFlyer Hey Fearless Flyers! Did you know that air travel is one of the safest modes of transportation? 🚀 Statistics show that the odds of a plane crash are about 1 in 11 million! 🛑🦸♂️ Here are a few tips to help you fly calmly and confidently: 1. **Breathe Deeply:** Practice deep breathing exercises to keep anxiety in check. Inhale for 4 seconds, hold for 4, and exhale for 4. 🧘♀️💨 2. **Stay Busy:** Bring a good book, watch a movie, or listen to your favorite playlist to keep distracted. 🎧📚 3. **Choose Your Seat Wisely:** Opt for a seat over the wings where turbulence is less noticeable. 🚀🪑 4. **Learn the Facts:** Understanding how flying works can demystify the experience and ease your fears! 📚✈️ 5. **Professional Help:** If your fear is severe, consider Cognitive Behavioral Therapy (CBT) or talking to a therapist. 🗣️👩⚕️ Fun Fact: **Did you know that the longest commercial flight is from Singapore to New Jersey, covering over 9,500 miles and lasting nearly 19 hours?** 😲💕 So pack your bags with confidence and let's conquer the skies together! 🌍✨ #FearOfFlying #FlyWithoutFear #TravelTips #SafeTravel #AviationLovers #ConquerYourFears #FlyCalmly #AviationFunFacts #TravelMoreWorryLess
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Travel the world to CHANGE YOUR BRAIN! ✈️ Exploring the world isn't just about seeing new places; it's about transforming your brain! 🧠 Did you know that traveling can actually rewire your brain? 🤯 It's a phenomenon called "travel neuroplasticity" and it's as fascinating as it sounds! 🤩 Every new destination you visit… every new culture you immerse yourself in… your brain is busy forming new connections… adapting to new environments… and learning new things. 💡✨ Every experience - navigating new streets, foods or environments - shapes and molds your brain in unique ways. But it's not just about the sights and sounds; it's about the challenges and experiences that come with traveling. Stepping out of your comfort zone, embracing uncertainty, and problem-solving on the go all contribute to this neural rewiring process. 🚀🧭 🌿Are you STUCK in the same downward spiral day after day? 🌿Do you want to regain control of your life? 🌿Do you want to expand your abilities? 🌿Do you want to reclaim your time? 🌿Do you need help in finding the path? If you say, “HECK YES!” to any of these questions then getting help to find your new path is the first step. Let’s work together to co-create and bring into being the life you love to live. DM me to start the conversation on how you can change your brain through travel. Take the next step with confidence and support. Remember, you are never alone on this journey. 🤝 Pura Vida ~ Susan 💖 💪🔥 #susanyerhot #NewBeginnings #OwnYourJourney #TravelWithoutLimits #TravelConfidently # #TravelConfidence #EmbraceTheJourney #WanderWithEase #OneStepAtATime #WomenEmpowerment #BoldlyGoForward
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How Travel Supercharges Your Brain ✈️ During the last two years, I’ve noticed something fascinating about the connection between brain work and travel. My family went through a period where we changed 23 flats in 4 different countries within just half a year. 🌍 I can’t fully explain how it works—there’s no scientific formula I’ve nailed down. But I’m convinced that constant movement and exposure to new environments triggers something powerful in our minds. 💡 Watching my kids adapt to each new location, I saw firsthand how each trip seemed to accelerate their brain’s "clock speed." Every unfamiliar place, new culture, and unique challenge brought out a new level of cognitive ability in them. 🌱 They became quicker, more flexible, and seemed to process the world with fresh eyes each time. It’s a reminder for all of us: stepping out of our comfort zone doesn’t just change our surroundings—it sharpens our minds. Have you ever noticed how travel changes the way you think? 🤔 #TravelAndMindset #CognitiveFlexibility #FamilyAdventures #StepOutOfComfortZone #MentalClarity #LearningThroughTravel #SharpenYourMind
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Are you a traveler of both Mind and Space? What do I mean by this, you wonder? Physical travel is one of the most enlightening experiences you can give yourself—and, if you're a parent, your children. Immersing in cultures other than your own can be eye-opening. Especially to my fellow Americans: get your passport and get on a plane. But there's another form of travel, one of the mind. It’s about stripping away distractions and truly connecting with yourself. Let your brain, that powerful instrument, take you on a journey more real than any physical experience. You think roughly 75,000 thoughts 🤔 in a day, and most of those are the same as yesterday. So, not only are you doing the same commute, going to the same places, eating the same foods, and meeting the same people, but you’re also slowly hardwiring your brain and life experience into a narrow, predictable movie—the kind where everyone walks out, including you. So, give this movie a 5 Bad Apples 🍎 🍎 🍎 🍎 🍎 rating and change your life. Think new thoughts, go to places that challenge what you know, do new things, and feel new emotions. #MindfulTravel #SelfDiscovery #PersonalGrowth #BreakTheRoutine #TravelWisdom #ExploreMore #NewExperiences #MentalJourney #ChallengeYourself
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Oh no metro nikal gyiiii!!! You know that feeling when you've been sprinting towards the metro, heart pounding, only to arrive at the platform and watch it disappear into the tunnel? It's like a punch to the gut. Suddenly, all that urgency, all that rush, and for what? The train's gone, and you're left standing there, questioning every little decision that led you to this moment. Did you eat too slowly this morning? Couldn't make up your mind about which shoes to wear? Or maybe you just couldn't muster up the energy to run faster. The self-doubt creeps in with a wave of sadness and confusion. But then, just as you're lost in this whirlwind of emotions, there's an Announcement: ————Another metro in five minutes————— And just like that, the world feels a little less heavy. You forget about the missed train and focus on the next one coming your way. Life works in much the same way, doesn't it? We get so caught up in regretting our past decisions, mourning what we've lost, that we forget to look ahead. But there's always another opportunity waiting for us, just around the corner. The key is to learn from our missteps, let go of what we can't change, and embrace the next chance that comes our way. After all, the best outcomes often arrive just a few minutes later than we expect. (PS: Now I’m feeling productive during travelling! ) LinkedIn LinkedIn Guide to Creating #life #discipline #Travelling #Past
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🌟 Learning the Art of Letting Go: A Reflection from Yesterday's Travel Experience 🌟 Yesterday, I found myself amidst the chaos of a worldwide computer outage that disrupted travel plans for countless individuals, including myself. As I stood in long lines and witnessed frustration boiling over, it struck me how important it is to embrace the concept of letting go, both in business and in life. Throughout the airport, I saw people venting their anger at gate agents and customer service representatives, and I couldn't help but feel empathy for them. However, it also made me realize the futility of directing our frustration at situations beyond anyone's control. The weather, the IT systems—they're elements we simply cannot change. In these moments, I was reminded of the power of acceptance and resilience. Instead of adding to the commotion, I chose to trust that things would eventually sort themselves out. This experience reinforced my belief that sometimes, the best course of action is to release our grip on circumstances we can't control and focus on what we can influence—our own reactions and responses. Letting go isn't about giving up; it's about acknowledging reality and choosing to respond constructively. It's about recognizing that not every setback demands a reaction and that patience often yields better outcomes than anger or impatience ever could. So, as we navigate the unpredictable waters of business and life, let's remember the value of letting go. Let's cultivate patience, empathy, and trust that things will work out in the end. And let's treat those around us—with whom we share these challenging moments—with the kindness and respect they deserve. #LettingGo #Resilience #Patience #BusinessWisdom #LifeLessons
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What a difference travel can make in the lives of people who are constantly on the run. Travel is a tool to understand this human life where we live a mechanical life without thinking about what we are doing. https://lnkd.in/gEuWKfZM
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💡 Interesting fact of the day: Did you know that imagining a time travel can help you plan better and make decisions? Studies show that when we think about our future selves, it activates parts of the brain that help with logic and calculation. So, when you imagine your life in a few years, you are actually training your brain to be more strategic. Maybe it’s time to think about the future and plan your big goals? 🔮
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Don't be a tourist, become an explorer! Try doing something you have never done before. Cause stepping outside your comfort zone unlocks a whole new world. Start small, make it a habit, and watch it transform your life and business! What's the craziest (or coolest!) thing you've done to break free from your travel comfort zone? Comment below! #ExplorerMindset #ComfortZoneChallenge #GrowthHabits #BusinessGrowth #PersonalDevelopment #LifeLessons #NewExperiences #TransformYourLife
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