Withings’ Post

How to Raise Healthy Kids and Leave a Lasting Legacy Discover the key to living a healthy life and passing it on to the next generation. Learn how to teach your kids about healthy habits, from eating well to staying active and fostering meaningful connections. Start creating a legacy of health for your family today. #HealthyKids #LegacyofHealth #HealthyHabits #FamilyWellness #StayActive #EatWell #BuildConnections #HealthyLifestyle #ParentingTips #HealthEducation

Lately, I’ve been reflecting on how we approach health in such a busy world. It’s easy to grab another coffee or ignore the signs our bodies are giving us. But when we start listening, really listening, to what we need, everything changes. I’m learning that true well-being is about small, intentional actions every day: nourishing food, movement, and time to breathe. No one else can do this for us, and it’s empowering to know we can make these choices ourselves. What’s one small step you’ll take today? #healing #naturalhealth #care #friends

Reflecting on the good in our lives is the first step to practicing #Gratitude. 🌟 Recognize the positives—whether it's your health, family, friends, or even a delicious coffee. The second step is realizing these are gifts that didn't have to be this way, but they are. 🙏 How do you practice gratitude? Let me know in the comments!

Spring into a healthier you! Start the season off right with these top tips. Let's make this spring your healthiest yet! #SpringIntoHealth #HealthyLiving

In the hustle and bustle of everyday life, it's easy to forget about the most important person: YOU. 🧘♂️🧘♀️ At Graceland Hospice Care, we understand the importance of taking time for self-care, especially when caring for others. 💙 Whether it’s reading a good book, going for a walk, or simply taking a few moments to breathe deeply—make time to recharge your mind, body, and spirit. 🌸 ✨ Wellness Tip: Start with just 10 minutes a day dedicated to something you love. Your well-being matters, and making small changes can lead to big results over time. ✨ #WellnessWednesday #SelfCare #MindBodySpirit #GracelandHospiceCare #TakeTimeForYou #HospiceCare #CompassionateCare

Generational health starts with us. Last week, I led a presentation on this very topic, emphasizing how we model healthy behaviors for our kids.    In our culture, we often attach morality to food—labeling it as 'good' or 'bad.' But what if we reframed the conversation? Instead of instilling shame and guilt, let's talk about food as fuel for reaching our goals—whether it's acing the school play or making the soccer team. It's about opportunity, not judgment.    As parents, we set the stage for healthy eating habits. While we control the what, when, and where, our kids decide how much and if they eat. Pushing too hard in one direction can lead to resistance. That's why eating together as a family is invaluable—it boosts self-confidence and strengthens family bonds.    Remember, our actions speak louder than words. Sociologist W.E.B. Du Bois once said, 'Children learn more from what you are than what you teach.' So, let's be mindful of how we treat our bodies, the food rules we impose on ourselves, and the active lifestyle we embody. Lead by example.    #GenerationalHealth #HealthyHabits #LeadByExample

Need help asserting boundaries? Check out this approach: 1. Express gratitude: "Thanks for caring about my health!" 2. Set your boundary: "Please avoid criticizing my food choices—it affects my self-esteem." 3. Convey consequences: "If criticism continues, I may need space." #Boundaries101 #SelfCareTips #HealthyBoundaries #CommunicationSkills #RespectBoundaries

🌷 Happy Mother's Day to all the incredible moms out there! 🌷 Today, we celebrate the nurturing spirit, the unwavering strength, and the boundless love that mothers bring into our lives every day. 🌟 To all the moms who inspire us to live healthier, happier lives, thank you! Your dedication to your family's well-being doesn't go unnoticed. Whether you're prioritizing nutritious meals, finding time for self-care, or making fitness a part of your routine, your commitment to health sets a powerful example for your loved ones. Remember, self-care isn't selfish—it's essential. So take some time today to pamper yourself, indulge in your favorite healthy treats, and bask in the love and appreciation that surrounds you. 💖 As a health coach, I'm honored to support and empower moms on their wellness journey every step of the way. You are capable of incredible things, and I'm here to help you unlock your full potential. And finally, to all those who are yearning to be a mom or missing their mom, I see you too. 🤍 Your journey through grief and loss is one that takes great strength. Remember to take care of your heart today. Wishing you all a Mother's Day filled with joy, love, and well-deserved relaxation! 💕 #HappyMothersDay #HealthyMoms #WellnessJourney #SelfCare #HealthCoaching #HealthandWellness #HealthandWellnessCoaching

Imagine the struggle of a new mom, skipping meals in the chaos of motherhood. With my guidance and personalized balanced meals, she not only shed 22 kg but also found the energy to thrive.An incredible journey of new mom who transformed from 92 to 70 kg with balanced meals.Ready to rewrite your health story? Let's connect and start your transformation today! Ready to kickstart your transformation? Let's chat and make it happen together! DM 'Book' For free consultation call 💪🥗 #NewMomJourney #BalancedEatingGoals"

Staying active is a personal priority for me, and I care deeply about the health of my employees too. Here are some tips from our employee wellness group to help you stay healthy! 💪🌿 #Wellness #EmployeeHealth