West Wellbeing Suicide Prevention’s Post

🌿 Showing up daily doesn’t mean giving 100% every single day. It's okay to pace yourself and recognize when you need to take a step back. Consistency is key, but so is self-compassion. Remember, progress is made in small, steady steps, not through pushing yourself into burnout. At Bright Spot Counseling, we're here to support you in finding balance. Visit www.brightspottherapy.com or call us at 248.296.3104. Take it one day at a time—you've got this. 💛 #SelfCare #MentalHealthMatters #BrightSpotCounseling

Be Your Own Best Friend to Beat Burnout 🌟🤝 In this video, we explore how to treat yourself like a best friend. Discover ways to recognize when you need a break and how to hold compassionate conversations with yourself. It’s time to prioritize your well-being and nurture your inner dialogue! #BurnoutRecovery #SelfCompassion #MentalHealthMatters #BeYourOwnBestFriend #WellnessJourney #FriendshipWithin #InnerDialogue #SelfCareTips #EmotionalWellbeing #PrioritizeYou

Who can relate? Pre-burnout Marie didn’t have the tools to say no. Pre-burnout Marie didn’t even know that saying no was an option. Post-burnout Marie learned the tools she needed to be able to say no confidently and without suffering any repercussions. What about you? Which one do you relate to? Pre or post burnout Marie? Don’t wait to get too sick to learn to say no. Together we can come up with the strategies that work for YOU and we’ll make you sure you keep your edge but lose the overwhelm. Ready to get started? I have a free 5 day challenge that will give you easy tips and tools that can be done in less than 10 minutes per day. Comment CHALLENGE to get immediate access to this free tool! #burnoutrecovery #restisproductive #mentalhealthawareness #burnoutprevention #mentalhealth #corporatelife #

Happy Wellness Wednesday! Have you tried using a self-care journal to track your mental and emotional well-being? It's a great tool for self-reflection and growth. And if you need extra support, visit supportiveadvice.com for therapy services. #WellnessWednesday

Therapist Confession: My Clients Deserve Better Than a Burnt-Out Me. Therapists are healers, but who heals the healers?  The truth is, that burnout affects your ability to provide quality care. Here's why it matters: ✅ Reduced efficacy: When you're exhausted, you can't be fully present and engaged with your clients. ✅ Compassion fatigue: Emotional depletion limits your capacity for empathy and connection. ✅ Increased risk of errors: Burnout clouds judgment and can lead to mistakes in therapy. Your well-being matters for your client's well-being! ➡️ Book a FREE call to explore strategies for preventing burnout and building a sustainable practice. Click here 👉 https://lnkd.in/gEC_FkrS #therapistlife #coach #financialfreedom 

Learn how to break free from people-pleasing habits and prioritise your own well-being! Join me on July 24 for an insightful Zoom session where we'll discuss how to reclaim your self-worth and find your voice.  Send me a comment or a DM with "please" or "PP" to learn more and book your spot. #relationshipadvice #peoplepleasers #mentalhealth #selfawareness 

The #1 clue that you’re not practicing self-care regularly is that you expect "ME" out of people. 🤔 When we're running on empty, burnt out, and not taking care of our own needs, we start projecting those unmet needs onto others. We expect them to fill the void, to understand us without us even saying a word, to prioritize us the way we aren't prioritizing ourselves. 😔 It's not their job to be you. They can't read your mind, and they can't meet needs you haven't even acknowledged yet. Self-care isn't selfish, it's ESSENTIAL. When you prioritize your well-being, you show up as the best version of yourself – more patient, more compassionate, and better equipped to handle the challenges life throws your way. Join me for my FREE masterclass on June 21st, where we'll unpack all the long-term strategies for maintaining mental health and well-being, ensuring you thrive both personally and professionally. ✨ Visit https://lnkd.in/eJzmd_GR to register for this masterclass. It is more like a seminar because there is no sales pitch at the end of this class. It's just my job to make sure that you are knowledgeable of everything that your inner selves deal with. #selfcare #burnoutprevention #mentalhealthisneccessary #worklifebalance #womenleaders #highperformancehabits #executives

Happy Wellness Wednesday! Have you tried using a self-care journal to track your mental and emotional well-being? It's a great tool for self-reflection and growth. And if you need extra support, visit supportiveadvice.com for therapy services. #WellnessWednesday

Happy Wellness Wednesday! Have you tried using a self-care journal to track your mental and emotional well-being? It's a great tool for self-reflection and growth. And if you need extra support, visit supportiveadvice.com for therapy services. #WellnessWednesday

Feeling stressed and mentally exhausted? Connect with a professional today and start your journey to a healthier mind. Ready to take the next step? Book a consultation with our experts today. Sign up on: www.theconfidant.help #theconfidant #mentalhealth #professionaladvice #mentalhealthexpert