The holiday season is often portrayed as a time of joy, celebration and togetherness. But for many, it can bring feelings of stress, sadness or loneliness. Whether you’re navigating personal challenges, missing loved ones or simply feeling overwhelmed, it’s important to remember that it’s okay to not feel “merry and bright.” Your mental health matters and help is available when you need it. Here is a list of resources for both immediate and non-urgent mental health support to help you or someone you care about find the support and peace you deserve this holiday season. And remember, be kind, because you never know the battles others may be facing. We rise by lifting others. 🤍 For a full list of resources, please visit: https://bit.ly/3OPQONF
