Earlier this month, Mental Health Research Canada shared that a recent survey found that 63% of adults say that kindness has a positive impact on their mental health whether they are the recipient or the giver. Simple acts of care can uplift us all. Here are a few simple ways to spread kindness: 🤍 Send heartfelt holiday greetings... 🤍 Lend a hand to a neighbour in need… 🤍 Compliment team members and friends… 🤍 Speak highly of someone when they are not present… 🤍 Offer a smile - it's free but powerful… 🤍 Gift a book.... 🤍 Volunteer your time to support a cause. ... 🤍 Reach out to someone who might need extra support... Be kind, because you never know the battles others may be facing. We rise by lifting others.
