Warren Thomas Oakes’ Post

HIIT Workout 15 Sec. March steps 15 Sec. High knees 15 Sec. Arm circles 15 Sec. High knees 15 Sec. Bicep extensions 15 Sec. High knees AMRAP - As many rounds as possible 💪

This is a great exercise to strengthen the biceps. L-Sit position helps isolate the biceps by reducing the involvement of other muscles and minimizing the use of momentum. Your core will be engage while keep your posture upright as you curl. Comment 💪🏻after you watch the video. #Biceps #core #grouptraining #beanachiever #achievefitness

Dumbbell curls are one of the best ways to train your biceps. Watch this reel to find out how to perform a perfect bicep curl! Want to know how to train for weight loss? DM us ‘TRANSFORM’ to find out more!

DROP THE DB FOR BETTER DELTS 🔥🔥🔥⁣⁣⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣✅ CUFFED CABLE FLYS 😜⁣⁣⁣ ✅ Takes out all body swing and momentum ⁣⁣⁣ ✅ Reduced wrist strain and fatigue ⁣🥳⁣⁣ ✅ No swinging or momentum ❌⁣⁣⁣ ✅ Matches resistance profile with our strength curve 🙄⁣⁣⁣ Check this video and comment below with any questions squad 👇🏼 For SHOULDER training I recommend moderate frequency hitting your Shoulder 2-3 time per week to be a great strategy. Focus on EXECUTION and PROGRESSION and train like you really MEAN IT

Master Bicep Curls: Perfect Your Form with Joy Villa! Joy Villa demonstrates proper bicep curl techniques and emphasizes the importance of concentration during exercise.

Barbell biceps curl for big bicep size. Must include this movement while doing bicep workout. How to perform? Keep your concentric movement little fast then hold for a second and keep your eccentric movement slow (anti gravity) while coming back to normal position. #bicepcurl #bicepworkout

Do you get joint discomfort when going for a jog? Make sure to warm up your joints first 2 sets for 10 reps - calf raises - soleus raises - tibialis raises - lateral leg raises - walking lunges - ab skips And get going on a light jog. Work your way up slowly. The once you are done And a quick cool down lap. And finally take time to stretch your - hips - thighs - butt - calves - shins - core A good stretch after some high impact work always makes you feel better

Hardest Dumbbell Bicep Workout 👇 ✅ Hammer curls ✅ ISO curls (each arm) ✅ Partial reps - half way up ✅ Partial reps - half way down ✅ Full range bicep curls #bicep #biceps #bicepworkout

Unilateral exercises (lunges/split squats/single leg squats) are a staple in the programs I write for athletes. I rotate/progress through different unilateral exercises, with rear foot elevated split squats being one of the exercises in that rotation/progression. Are unilateral exercises a big part of the programs you write for athletes? #strengthandconditioning #strengthandconditioningcoach

Front Squats are one of the hardest #workouts to get used to With that being said, if all you ever do is back squats, leg extensions and leg press, your legs are not going to grow the way you want them to. #frontsquats throw a completely different twist into your #legday It makes you really focus on your #squat form and squeeze your #core tight throughout the entire exercise. https://lnkd.in/erSkZmF5