VitalSpark AI’s Post

I’ve been fascinated by BJ Fogg’s Behavior Model since I first read his book several years ago—it’s been a huge influence both personally for me and professionally as the founder of Hydrow and now VitalSparkAI. BJ’s model for behavioral change has the kind of simple insights that take decades and true genius to refine: motivation, ability, and the right prompts must align to create lasting habits. What are the implications for motivation and adherence and what does this mean in the age of AI? 💡 Tiny steps, and the kind of positive impact that we could only dream of a few years ago. Excited to share more soon! #BehaviorChange #FitnessAdherence #VitalSpark #TinyHabits

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