I’ve been fascinated by BJ Fogg’s Behavior Model since I first read his book several years ago—it’s been a huge influence both personally for me and professionally as the founder of Hydrow and now VitalSparkAI. BJ’s model for behavioral change has the kind of simple insights that take decades and true genius to refine: motivation, ability, and the right prompts must align to create lasting habits. What are the implications for motivation and adherence and what does this mean in the age of AI? 💡 Tiny steps, and the kind of positive impact that we could only dream of a few years ago. Excited to share more soon! #BehaviorChange #FitnessAdherence #VitalSpark #TinyHabits
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"If you can't explain it simply, you don't understand it well enough." - Einstein Now, explain your business strategy to a 5-year-old. Tough, right? But here's the kicker: If a kindergartener can't grasp it, neither can AI. Neuroscience fact: Our brains process simple ideas 60,000x faster than complex ones. The future belongs to those who can distill complexity into simplicity. So, how would you explain your business to a child? Share below—let's see who's ready for the AI age. #BusinessSimplicity #AIReadiness #EntrepreneurialMindset
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Emotional Intelligence: The Key to Thriving in the Age of AI Start your Saturday with a fresh perspective: How can emotional intelligence shape your success in the age of AI? Saturdays are for self-care and personal growth. As you take time for yourself today, consider how emotional intelligence can be your greatest asset in navigating the digital world. In an era where AI is reshaping our lives, connecting with others on a deeper level can set you apart. Use this weekend to focus on empathy, awareness, and leading with heart. Open your mind for the coming week—tune into the Brain Cast and explore the power of emotional intelligence in today’s world. Link to the brain cast:https://lnkd.in/gHBA3G8J #SaturdayThoughts #EmotionalIntelligence #PersonalGrowth #SelfReflection #DigitalMonk #AIAndHumans #WeekendWisdom #ConsciousLeadership
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Disclaimer, this post was generated by my AI: Emotion is the language of the soul, and our ability to feel deeply is what connects us to the essence of being human. This idea conveys that the depth of our emotions is a fundamental part of our humanity, providing a bridge to understanding ourselves and others. It reminds me that embracing and expressing my feelings is a way to honor my existence and to foster connections that go beyond the surface level. If you would like me to help you set up automated post's tailore'd to your personality just drop me a DM.
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The Power of 17 Seconds: Turning Thoughts into Reality: Holding a thought for 17 seconds can spark the process of manifestation? It’s a concept from the Law of Attraction, suggesting our thoughts emit vibrational energy that attracts similar frequencies into our lives. Did you know your brain and AI have something in common? RAS (Reticular Activating System): Your brain’s filter, spotlighting what matters—like noticing your name in a noisy room. RAG (Retrieval-Augmented Generation): AI’s brainpower, fetching the right info from a database to supercharge its responses. Both focus on relevance and efficiency: RAS helps you stay aware, RAG keeps AI smart. ✨ Takeaway: Whether it’s your mind or a machine, attention shapes outcomes. Focus wisely, filter smarter! #BrainVsAI #FocusMatters
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Comedic relief...during the political season (with the use of AI), I find sarcasm, parody, and something funny to be simply that. Most will not change their minds (either way), therefore, thinking we can change someone's opinion, factual or not, is the same as yelling at the internet...good luck moving the needle. Take Trump for example: 50% love him, and 50% won't shut up about him. Exhausting! Plenty of comedic relief with the mention of one name. Why did the comment section suck us in? Are we there to vent and blast a stranger? Are we influencing change? Are we emotionally attached to the outcome? First thoughts. Edit thoughts. Share thoughts. Stay curious. goBgr8! S~ #saturdaytbalance #laughmore #inspireinformirritate
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𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗧𝗵𝗲𝗺𝗲 𝗕𝗿𝗶𝗱𝗴𝗶𝗻𝗴 𝗦𝗼𝗰𝗶𝗮𝗹 𝗪𝗼𝗿𝗸 𝗮𝗻𝗱 𝗔𝗜 - 𝗧𝗿𝗶𝗰𝗸 𝗼𝗿 𝗧𝗿𝗲𝗮𝘁 🎃 𝘛𝘶𝘦𝘴𝘥𝘢𝘺, 𝘞𝘦𝘦𝘬 2, 𝘌𝘱𝘪𝘴𝘰𝘥𝘦 3: 𝘈𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘴 𝘢𝘯𝘥 𝘈𝘐 𝘔𝘢𝘨𝘪𝘤 Alright, y’all, let’s get creative! 🎨 it's Dr. Renetta and today we’re talking about how 𝗔𝗜 𝗶𝘀 𝗺𝘆 𝗴𝗼-𝘁𝗼 𝗳𝗼𝗿 𝗶𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻. One of my favorite ways to use AI is to generate individualized affirmations for my clients. Imagine waking up every day to a powerful, personalized affirmation that 𝘀𝗽𝗲𝗮𝗸𝘀 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝘁𝗼 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱. That’s what AI can do. I also use it to create coloring books for clients who benefit from meditative and reflective activities. One client told me their custom affirmation was the exact encouragement they needed to hear that day. That’s the kind of impact AI can have—𝗶𝘁 𝘀𝗽𝗲𝗮𝗸𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗵𝗲𝗮𝗿𝘁 𝘄𝗵𝗶𝗹𝗲 𝘄𝗲 𝗵𝗼𝗹𝗱 𝘁𝗵𝗲 𝘀𝗽𝗮𝗰𝗲. AI is like a muse—whispering creative ideas that 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗳𝘂𝗻 𝗮𝗻𝗱 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹. But what if you need some quick inspiration for a session? Tomorrow, I’m showing you how AI can help generate ideas for 𝗯𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀, even when you're short on time. You won’t want to miss this! #ReinventingSocialWork #AISuperpowers
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𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗧𝗵𝗲𝗺𝗲 𝗕𝗿𝗶𝗱𝗴𝗶𝗻𝗴 𝗦𝗼𝗰𝗶𝗮𝗹 𝗪𝗼𝗿𝗸 𝗮𝗻𝗱 𝗔𝗜 - 𝗧𝗿𝗶𝗰𝗸 𝗼𝗿 𝗧𝗿𝗲𝗮𝘁 🎃 𝘛𝘶𝘦𝘴𝘥𝘢𝘺, 𝘞𝘦𝘦𝘬 2, 𝘌𝘱𝘪𝘴𝘰𝘥𝘦 3: 𝘈𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘴 𝘢𝘯𝘥 𝘈𝘐 𝘔𝘢𝘨𝘪𝘤 Alright, y’all, let’s get creative! 🎨 it's Dr. Renetta and today we’re talking about how 𝗔𝗜 𝗶𝘀 𝗺𝘆 𝗴𝗼-𝘁𝗼 𝗳𝗼𝗿 𝗶𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻. One of my favorite ways to use AI is to generate individualized affirmations for my clients. Imagine waking up every day to a powerful, personalized affirmation that 𝘀𝗽𝗲𝗮𝗸𝘀 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝘁𝗼 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱. That’s what AI can do. I also use it to create coloring books for clients who benefit from meditative and reflective activities. One client told me their custom affirmation was the exact encouragement they needed to hear that day. That’s the kind of impact AI can have—𝗶𝘁 𝘀𝗽𝗲𝗮𝗸𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗵𝗲𝗮𝗿𝘁 𝘄𝗵𝗶𝗹𝗲 𝘄𝗲 𝗵𝗼𝗹𝗱 𝘁𝗵𝗲 𝘀𝗽𝗮𝗰𝗲. AI is like a muse—whispering creative ideas that 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗳𝘂𝗻 𝗮𝗻𝗱 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹. But what if you need some quick inspiration for a session? Tomorrow, I’m showing you how AI can help generate ideas for 𝗯𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀, even when you're short on time. You won’t want to miss this! #ReinventingSocialWork #AISuperpowers
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It’s fascinating how AI triggers a primal response in society...some fear it, while others embrace it. This tension reflects an age old human struggle: fear of losing autonomy versus the potential for progress. For those resistant, AI represents a loss of control, a challenge to identity and purpose. For the early adopters, it's seen as a tool for empowerment and discovery. What this divide reveals is less about technology and more about our psychology--our relationship with change, uncertainty, and ultimately, ourselves. What excites or scares you most about AI’s future impact? #AI #innovation #psychology #humanbehavior #technology
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One of the things we talked about A LOT during our chat in Andre's 10 Years, 10 Stories interview was how AI is changing things. But not just in the things it can do for our business. We also talked about its ability to make us better humans. Because it will allow us more time to do the things only we can do. Like creatively generating completely new, never before thought of things. Or being more compassionate. Or more understanding. Here's hoping. 🤞 PS - You can catch the whole episode of my interview with Andre on YouTube at the link in the first comment
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Ever felt like there's a spark inside you just waiting to ignite? 🔥 AI's cool and all, but it can't match the human touch. We're talking intuition, empathy, and that creative zing! 🎨 At Liminal Coaching, we help you fan those flames. 🌬️ Wanna dive deeper? Check out our newsletter for insights that'll make your inner genius say 'Aha!' 🧠 Sign up here: https://lnkd.in/eSJJyEtV 💌 Share your thoughts on human vs. AI skills below! 👇 #HumanTouch #CreativeInsight #LiminalCoaching #liminalcoaching
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