Are we walking less than ever before? 🤔 More than a quarter of us are walking less than we used to, with one in ten admitting their longest trek on a typical day is from the sitting room to the kitchen. It’s crucial to find ways to incorporate more walking into our daily routines. Why not try... ⭐ Going for a walk on your lunch break ⭐ Opt for the stairs instead of a lift ⭐ Schedule regular walking meetings ⭐ Get off the bus or tube one stop early - every step counts! “Walking is one of the simplest yet most effective ways to improve wellbeing — whether it’s reducing stress, improving sleep, or fostering closer family or community connections.” - Yetunde Bankole, Vitality Wellbeing Coach. Do you carve our time in your day to get those steps? Read more 👇 https://lnkd.in/gUjwcU73 Source: Data taken from the Vitality Habits Index #workplacewellbeing #teamvitality #steps
