Varun Teja’s Post

Can pessimism actually be beneficial? Learn how a balanced approach to emotions can bolster your mental health and decision-making. https://bit.ly/4a4NA13 In this video: Ryan Heapy, MA, LMFT, Jessica R., Patricia Wu #mentalhealth #mindset #business

Self-care isn't just about external rituals; it's also about fostering a deeper connection with ourselves. Today, let's prioritize our health by performing a comprehensive self-check. Take a moment to assess your physical well-being. Are you getting enough rest, staying hydrated, and engaging in regular physical activity? Additionally, check in with your mental health. How are you managing stress and emotions? Remember, self-care means taking proactive steps to address both our physical and mental needs. Let's commit to nurturing ourselves from the inside out. Comment below on how you are going to prioritize your self-care today! #AustinBlackPhysicians #HealthEquity #Selfcare

Image for a moment if our minds were not just a byproduct of existence, but a beacon guiding us through life's chaotic waters. That's the essence of mental health, a compass navigating our emotions, thoughts, and behaviors. Why does Mental health matter? It matters because it's the foundation upon which our lives are built. It's the bedrock of our emotional resilience, the architect of our relationship, and the cornerstone of our well-being. #faithandmentalhealth #clinicalmentalhealthcounseling #turningpointcounseling #mentalhealthawarenessmonth turningpoint.la

People who work to meet deadlines for multiple projects are often expected to have thick skin and be stress-resilient. In reality, it leads to a high percentage of burnout and stress-induced mental health problems in creative teams. #timetotalkday #createspace4mentalhealth #mentalhealthawareness #graphicdesign

Are you feeling overwhelmed and stressed due to recent layoffs? Discover how prioritizing your mental health can help you navigate this challenging time with resilience and strength. - Gain strategies to manage stress and anxiety effectively - Improve your overall well-being and emotional resilience - Enhance your ability to cope with uncertainty and change - Find support and connection with others facing similar challenges Take the first step towards prioritizing your mental health by joining our community of individuals dedicated to supporting each other through these difficult times. #MentalHealthMatters #SelfCare

Discover the transformative power of exercise on mental health. Beyond physical gains, each workout is a testament to resilience and self-care. Embrace the journey, find solace in motion, and empower yourself to thrive both mentally and physically. #MentalHealthAwareness #ExerciseForWellness #SelfCareJourney

Eptura recognizes World Mental Health Day, a time to remind ourselves that mental health is extremely important. Mental health is not only important for employee well-being, but is instrumental in organizational success, leading to improvements in performance, low turnover, and lower rates of burnout. Read more about #WorldMentalHealthDay here. https://okt.to/Ljy30B

In challenging times, it’s more important than ever to take care of ourselves both mentally and physically. Mental health isn't just a personal journey; it’s something we should all prioritize in the workplace. Creating safe, supportive environments where we can openly discuss mental health not only reduces stigma but also builds stronger, more resilient teams. Let’s remind ourselves and each other that it’s okay to take a break, to seek help, and to prioritize our well-being. Together, we can make mental health a priority—because when we feel good, we do good. #MentalHealthMatters

Check Out My Short Article on Mental Health and Hustle Culture! Take a moment to read it and let me know what you think!

Mental health is like a marathon, not a sprint. 🤸🏻 It requires consistent effort, self-compassion and a willingness to adapt. Mental health is not a destination but a continuous journey. 🤹🏻♀️ The key is resilience—never giving up, but instead, embracing the journey of self-improvement and growth. Each restart offers a chance to learn, adapt. #mentalhealth #itsaboutus #nevergiveup