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UTL Trust Management Services Limited

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1mo Edited

This Breast Cancer Awareness Month, we're sharing a simple guide on performing a breast self-examination. Watch Bunmi Adaran as she shows us how to check for any changes—because early detection is the first step in fighting this disease. Share this video with everyone you care about💗 #BreastCancerAwareness #PinkOctober #EarlyDetection #SelfCare #UTLTrustees

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Transcript

Hello everyone, it's October and it's breast cancer awareness month. We all know how important early detection is in the fight against breast cancer. Let me show you a simple routine on how to do a breast self examination. To stand in front of the mirror. Then put your hands on your hips with your shoulders straight. Then look for any change in shape, size or color. Check if the skin look like an orange pill swallowed all the ****** look inverted. The next step is to put your hand. Behind your head and bring out your 3 middle fingers checked for changing textures and hardness. So you place these three fingers in a circular motion starting from the upper part of your breast. You apply pressure in a circular form and make sure that it extends to the armpit and collarbone. Do this every month. A week after your period. If you ever notice any unusual signs, don't panic. Go to your hospital to see a doctor. Remember we are in this. Sites together Early detection saves lives and breast self examination is the one way we can look out for ourselves. So let's keep spreading our news this month and beyond. Stay healthy and take care of yourself.

Eniola Alufa, CDMP

Eniola Alufa, CDMP

Brand & Marketing Communications Specialist | SaaS Expert | Digital Marketing Strategist | Helping businesses realize their Marketing goals through Strategic Communications

1mo

Very informative

Happiness Okeke

Happiness Okeke

MBA In view | Team lead customer support/Award winning Customer Service Representative| Customer Success Specialist at Bridge Credit Limited| Prominent product manager

1mo

Insightful

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