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Have you reserved your spot to learn about how to reprogram your mind for healthy habits and weight loss? Free training begins 4/22

Introduction Embarking on a twenty-day journey to shed 2 kilograms through strength training requires a focused and achievable plan. This guide combines the benefits of strength training with mindful dietary choices to help you achieve your weight loss goal. I'm Emily Turner, your guide at WeightLossSuccess, providing you with a realistic and detailed plan for this transformative journey. Set

If I dumped a whole bag of dog food one day in front of my dog, she would probably give me a strange look and think I have gone crazy… Well, this is kinda what many people do when they attempt weight loss - they totally overwhelm themselves with trying to do everything at once. They throw the kitchen sink at it. This is why we use something called periodization when you join our program. Fat loss in and of itself is hard enough. You don’t want to be stressed out about learning a ton of new things at the same time, tracking everything to the T, going from 1 workout a week to 6, and trying to be perfect with everything right away. Take it one new skill at a time. #happiness #health #wellness

3 Time Hacks For career driven parents You don't need to be living in the gym to get in respectable shape. In fact I train less these days and have never felt better. ✔️By only training 3-4 hours in the gym a week ✔️Full body metabolic training sessions ✔️Get food made and prepped by ordering or just eat the same stuff everyday People are NOT struggling by needing to be educated more. You're struggling through pure lack of implementation. 👉🏻Comment below "TIME" and ill send you this exact training and nutrition set up

There’s a reason why you're furiously churning your way through life but going nowhere. It’s because you live with hope as your only strategy. You hope that your fitness improves despite you only training when you have time. You hope that you’ll get stronger despite you not training to a program. You hope you lose weight despite you only sticking with nutritional standards when it’s easy. You hope that your energy levels will improve despite you nothing to get more sleep and you drink every day. To get off the hamster wheel of no progress…. Get yourself a training plan that is specific to your goals and current level. Set yourself some non-negotiables when it comes to your diet. And start living by the standards that you want for yourself, not what you think other people expect of you. Take Action - Chase Life - Become Unbreakable

Last call for The Unfit To Unstoppable Programme ⚠️ 90 days may not seem like a lot of time… …but lives are changed dramatically in the blink of an eye 🤩 The craziest thing is, it doesn’t require extreme methods either. In fact, I can almost guarantee that you’ve taken MORE extreme methods than these incredible clients in one diet or another. But these amazing humans: ❌ didn’t have to workout 7 days a week ❌ didn’t have to give up a single food of choice - or drink for that matter… ❌ didn’t have to miss a single social event They DID however: ✅ follow a simple plan that was so ‘THEM’ that they could continue it for life-long RESULTS without even feeling restricted… ✅ have FUN throughout the process (yup, actual shock at how enjoyable it can be when it’s bespoke to you and not simply carbon-copy-pain straight off of Google) ✅ have a coach that cared more about their results than they did… My favourite thing of all? It’s not the pounds dropped. It’s how they FEEL & ACT now the pounds have dropped. Confident, full of energy and more inspired than they have been in years. You have until 9pm tonight to message me saying “INTERESTED”. If you miss this, you’ll have to join at a premium price (still no idea when I’ll do another intake). All you have to do is send the message and I’ll take it from there. PS you may not get a reply from me but as long as you message before 9pm, we’re good.

 𝐍𝐨 𝐨𝐧𝐞 𝐬𝐚𝐢𝐝 𝐢𝐭 𝐰𝐚𝐬 𝐄𝐀𝐒𝐘.. Training for my show is getting tougher now. The repetitive diet, the cardio, trying to stay intense in the gym… At this level, it’s hard work. But for 90% of people, it’s a step too far and quite honestly one they don’t need to take. In contrast, losing some body fat to see your abs again doesn’t need to come with suffering and feeling like you’re on a diet. The process should be smooth if you follow the plan. Yes, some sacrifices are required, you can’t keep eating sh*t and expect to get 6-pack lean. But overall, it’s doable for the majority of people. Getting ready for a show however, that’s another level. My prep started in the same way it does for my clients and the sacrifices were minimal. But as you get leaner it gets harder to cut fat, which means now I’m having to push hard. The cardio can be mind-numbing… The fact I can’t go out to eat at this stage can be frustrating… When it’s all said and done though, and I’m on stage in the best shape of my life, the end will have justified the means. You need to have that same mindset for whatever goal you have. It doesn’t need to be a bodybuilding show, but set something to challenge you. And when the going gets tough, remember why you’re doing it and how good it will feel to succeed. 👉 DM me “𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄” and with my guidance, we can create the lifestyle and physique you want 📤

Are You With Me ? Tropical or Artic Water ? Win Hoffman believes we can achieve anything we set our mind to, and that human potential is limitless I have found the way of the Iceman , absolutely fascinating in my quest for Wellbeing Would you believes that cold water training can increase our energy improve your circulation and most of all improve our mood. So what is it about cold water submission, methods and breathing techniques that has had remarkable results. He takes what we consider uncomfortable using freezing water to rewire us differently. Here is my challenge would you like to be more energised ? Jump into the water

I call it the “Oxygen Mask Pincipal”! “You Are the Most Important Person to Yourself”! As a coach, whenever I begin a training, I always remind participants of one simple truth: You are the most important person to yourself. 💡 To illustrate this, I refer to the message we’ve all heard on airplanes: “In case of a sudden drop in cabin pressure, oxygen masks will drop from the overhead compartment. Please secure your own mask first before assisting others.” Why is this important? Because if you can’t breathe, you can’t help anyone else. This isn’t just a safety protocol—it’s a life lesson. 🌟 Far too often, we prioritize others at the expense of our own wellbeing. We push ourselves to the edge, forgetting that our ability to give, to care, and to lead depends on how well we care for ourselves. Self-care is not selfish. It’s essential. By taking the time to: • Rest and recharge 🛌, • Set boundaries 🛑, •. The power of “No” 🚫, • Focus on your physical, mental, and emotional health ❤️, You are better equipped to support and inspire those around you. So today, remember this: You can’t pour from an empty cup! Take the time to put your oxygen mask on first. ✈️ Honor yourself and your needs, because when you show up for yourself, you show up better for others. 🌸♥️ What’s one small way you’ll prioritize yourself this week? Let’s share and inspire one another. ✨✨

Do you eat healthy? 🥗🍎 I’ve started to eat super healthy recently. 🌱🥑 The reason? 🤔🎯 I have a goal of living until I’m 100. 💯👴 I realised having a smaller fat percentage is key to this goal. 💪📉 So I’ve started working towards a <20% body fat percentage. 🏋️♂️📉 Also, I have this deep desire to have a 6-pack body. 💪💪 If you’re following me, you’d have watched my stories around, - Working out every day with my personal trainer - Eating healthy - Healing my shoulders with dry needling - Strengthening workouts for my shoulders  All this is towards my 6-month 6-pack goal. 📅💪 If you have a goal, work on it consistently every day. 🎯🔄 Consistent actions = confirmed results 💯📈 If you have a goal you’re working towards, drop it in the comments below. 💬🎯 Let’s manifest all of your goals together. 🙌🌟