The UNIGNORABILITY Assessment reposted this
#1 detox most people need: Letting go of negative thinking. What should you do when you catch yourself spiraling into thoughts that hold you back? The simplest answer: Shift your focus and reframe those thoughts. But it’s not always easy, is it? These kinds of thoughts often keep us stuck, limiting what we think is possible. Here’s a plan to start clearing them out: 1. Check in with yourself. Naming how you feel can help break the cycle. Ask, “Is this feeling moving me forward or holding me back?” 2. Curate who and what has access to your mind. • Cut out people who drain your energy. • Limit time in places or activities that fuel negativity. 3. Step away from toxic places—even if it’s hard. Jobs, social media, even routines can feed our doubts. ↳Create a plan to distance yourself. 4. Redirect your focus when negative thoughts pop up. Every time a limiting thought shows up, try a gentle smile. It may sound simple, but smiling actually rewires the mind toward positivity. Try this: Smile, take a deep breath, and tune into feeling love in your heart. Keep repeating this until it feels natural. 5. Intentionally practice being present. I define presence as awareness without thinking. When you notice you’re thinking without intention, welcome a smile and feel grateful for recognizing it and then use it as a pointer back to the present moment. Remember: What you’re not changing, you're choosing. Each positive action is a step toward a better today. (And today is the only time there ever is.) Let’s normalize making space for being. シ ♻️ Be kind. Smash that repost button. 🔔 Follow Jordan Murphy 🧠🦍 for more. 💬 How do you protect your energy? — P.S. Need more demand? (Free help here: The UNIGNORABILITY Assessment) ↓ Btw, I opened 5 spots for our rapid audience growth service today. It helps creators explode their reach on LI and become unignorable. But you have to be on the waitlist to get a spot. Click “Visit my website” to apply now.
🧠🦍💬 Which (1-5) hit for you? Anything you’d add? Pro tips? Send em! ↓
I’ve personally struggled with negative thinking and can attest to the power of shifting focus. 🟣 Self-awareness = Breaking the Cycle. 🟣 Breaking the Cycle = Reducing Negativity. 🟣 Reducing Negativity = Embracing Positivity. Recognizing when I'm stuck in negative thoughts has been key. By shifting my focus and practicing simple actions like smiling, I’ve seen a huge difference. Take control of your mindset, and the world will follow.💜 Jordan Murphy 🧠🦍
This is such a powerful reminder Jordan Murphy 🧠🦍 Negative thinking can feel like an endless loop, but these steps make breaking free so actionable. I especially resonate with curating who and what has access to your mind. Protecting your energy by setting boundaries is one of the most underrated forms of self-care—and it creates space for more empowering thoughts and connections to flourish. I’d add that journaling can be a helpful tool alongside these steps. Writing down those limiting beliefs and actively reframing them on paper can be transformative. Love the focus on intentional presence—such a game-changer for mental clarity and peace.🙏
Great insights, Jordan! Another powerful technique to combat negative thinking is practicing mindfulness meditation. By regularly setting aside time to meditate, we can train our minds to observe thoughts without judgment and gently guide our focus back to the present moment. This practice can help us develop a more resilient mindset and reduce the impact of negative thoughts over time. I’d be happy to connect; please feel free to send me a request!
Being present at each and every moment is so difficult but can be a true game changer. My coach recommended me do free writing practice at least 3 times of week ✍🏻 to free my head from the mental clutter and be more present and mindful. And I must say this really works 😊
This is key 🔑 dear Jordan Murphy 🧠🦍
Choose wisely
We live the result of what we act every day
Mindset shifts start with a smile - it's amazing how that changes everything.
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1w💡🧠🦍 BONUS: You're not losing, you're learning. (If you're an ROI thinker.) Here are 10 key shifts to adopt this mindset: ↓ https://www.linkedin.com/feed/update/urn:li:activity:7272931996836724738/