TrueSport’s Post

One of the most powerful athlete development strategies is the practice of setting clear goals and then tracking your progress toward them. When an athlete has a clear goal, difficult days become less discouraging. Challenges often seem smaller or easier when considered in the context of the progress you have already made toward your goal. Read more: https://lnkd.in/gjV4bKjz #skilltracking #youthsport

🌟 It's a bold statement, but I believe you can't achieve success in competitive sport without developing your mental fitness 🌟 Over the past two days, I've been chatting and connecting with so many fabulous people at the wonderful Ideasfest. Many people I met either have children who take part in competitive sports, or did themselves when they were younger. The sports they did were pretty varied, including gymnastics, swimming, rugby, athletics, tennis, netball and marathon running. Yet every single one of them told me how they've learned about the importance of mindset in sport performance. I heard so many interesting stories. Someone told me how they had to conquer their mindset in order to learn how to focus better, as they have ADHD. Someone else had to learn how to deal with nasty comments from fellow club members, because she was by far the best performer at the club. And another person talked about how much their performance improved after they worked on managing their negative self talk. There were so many stories, that got my thinking this morning that mindset and sport are undeniably interlinked!! 🧠🏆 If you're interested in learning more about mindset and mental fitness for athletes, follow my page 😁 Feel free to comment, or message me, to let me know what you'd like to learn more about!! #MindsetCoachingForAthletes #sportspsychology #winnersmindset #sportsparents #peakperformance #MentalFitness

Believe in Yourself: Advice for Overlooked Young Athletes As a young athlete, it's common to feel overlooked and doubt yourself. But remember, your worth is not determined by others. In this video, we share valuable advice on how to believe in yourself and overcome challenges in your athletic journey. #BelieveInYourself #YoungAthlete #OvercomingChallenges #SelfBelief #AthleticJourney #MotivationMonday #BelieveAndAchieve #AthleticTips #YouthSports #SportsMotivation

Determination to improve skills and consistent practice are key habits to adopt. Professional athletes dedicate at least 5 days a week to practice, showcasing their commitment to excellence. As corporate athletes, we should mirror this dedication to strive for our best performance. #salestraining #presentationskills #consultativeselling #bestpractices #neilwoodconsulting

Growing up in sport means needing to deal with all the "normal" growing up things and also needing to develop and grow as an athlete on top of that. It's the best because you know at the end of your journey, you'll be stronger that a lot of non-athletes by default: you'll be more tested, you'll have more skills for coping, adjusting, winning. But in different stages of growth: all of the development can be a lot and overwhelming. The growing can look and feel like anxiety or "too much" or like failing. Athletes might benefit from a framework to help them see their story beyond good or bad. Their story can be exactly what they need to gain the strength to be who they are supposed to become. Give yourself time. Perspective is everything. #womeninsports #softball #athletes #defenseclub

Motivation in sports isn’t just about talent. It’s about something deeper—a balance of personal drive and environmental influence. Take the example of a swimmer in a relay race: It’s not just about their speed but also their affiliation motivation—a trait that fuels performance when they feel connected to their teammates. This interplay between who they are and the environment they're in transforms how they perform. Professionals in sports, coaches, and trainers can harness this. It’s not enough to blame a lack of motivation on “laziness” or “bad timing.” When we combine situational support with an understanding of personal goals, we create an environment where athletes can push beyond their limits. Motivation is a dance between who we are and where we are. Let’s make sure every athlete feels it.. #SportsPhysiotherapy #PerformanceTraining #SportsPerformance #AthleteDevelopment #StrengthAndConditioning #InjuryPrevention #Rehabilitation #SportsScience #AthleteTraining #PeakPerformance

At Romeo Athletics, we offer personalized training tailored just for you! Imagine working one-on-one with a coach who understands your unique needs and goals. Whether you're aiming to lose weight, gain muscle, enhance your game day performance, or simply lead a healthier, more active life, we've got you covered! 💪✨ Here's how it works: You'll sit down with one of our professional trainers to discuss your injuries, restrictions, past experiences, and most importantly, your future goals. We'll then create a personalized plan designed to help you achieve those goals under expert guidance. Want to get started? Comment "WORKOUT" below and let's make those goals a reality! 👇🔥 We look forward to meeting you and helping you transform your life. #personaltrainer #goals❤️ #getstronger #FitGoals #StrengthCoach #FitnessPlan

Unlocking the Professional Athlete's Winning Mindset - Athleticism | Mental | Skill It is important to continue to separate yourself as you progress into a higher level of sport! Discover the essential skills and techniques that set elite athletes apart in the competitive world of sports. Learn how to work on weaknesses and excel in every aspect of your game. #AthleteMindset #ProfessionalSports #EliteAthletes #TrainingTips #SportsMotivation #MindsetMatters #AthleteDevelopment #CompeteToWin #PerformanceEnhancement #SportsPsychology

Let's talk about boosting confidence in our young athletes. Here's how: 🌟Celebrate Progress: Cheer for every effort and highlight their growth. 🌟Set Achievable Goals: Help them aim high but keep it realistic. 🌟Learn from Setbacks: Embrace failure as a chance to improve. 🌟Effort Over Outcome: Focus on giving their best, win or lose. 🌟Create a Supportive Environment: Make them feel safe to take risks and express themselves. 🌟Lead by Example: Show confidence, resilience, and sportsmanship. Together, let's empower our young athletes to shine on and off the field! 💪🌟 #ConfidenceBuilding #YoungAthletes #Sportsmanship #BelieveInYourself

Are you looking for strength training ideas for soccer? How can you design strength training and monitor load during the preparation and in-season periods? In this article, you can find different examples & templates for strength training in soccer 👉 https://1l.ink/D8V5TJT #soccer #strengthtraining