TRK Balance’s Post

On Aging: The psychological challenge for the cohort in the Athlete Phase of life (emphasis on body image/Peter Pan) is when the natural progression from PERFORMANCE changes to MAINTENANCE (aka Looks to Health). Can the ego be integrated into this evolution of being and age well within later stages? This is the challenge—and in many ways The Hero’s journey. I would argue, if done right, it’s a major component of “Successful Aging” for this group. #aging #health #longevity #wellness #egointegrity #middleage #athlete

Agree! Take Action is most important to achieve Goals.

WE SPEAK WEIGHTLIFTING 🏋️WEIGHTLIFTING FOR LIFE 💪🏽 Weightlifting is for everyone!! It's not old fashioned and it can significantly improve your physical as well as mental health. #crossfit #weightlifting #oylmpicweightlifting #movefree #workout #strength #getstronger #coldmind #warmbody

🏋️♂️💡 Elevate your mental well-being with weightlifting! Check out our latest blog post to explore the science-backed benefits of incorporating weightlifting into your routine. #MentalHealth #SelfCare https://lnkd.in/gPzJnnXk

  Jiffy Journal Voice is a delightful short video about managing emotions. #feelings #emotions #energy #healthyemotionallife #manage #wellbeing #JiffyJournalVoice #Voice #JiffyJournal Jiffy Journal

Always ask the question “why” finding the answer, is the key to longevity. #questions #why #quote #instagram #listen #body #proaging #transform #wellness #aging #longevity #commitment #seniorliving #booknow #healthy #aginggracefully #coaching #elderly

Time strapped guys over the age of 35, listen in If you want a super effective workout that doesn’t take hours, give this a whirl Don’t go straight into heavy pressing like you used to do, your joints will thank me Do this instead Cable cross over Bench press Machine incline press Then super set Lateral raises with push downs If you want to know how many sets and reps you need to blow your body up quickly….DM me and ask Also, if you are struggling to get in shape, things that worked a few years ago ain’t working now Maybe your energy and libido are in the toilet Just know that this is what I help guys fix Let’s have a quick chat and see how I can help #mindset #habits #fatloss #mentalhealth #menscoaching #over40s #benchpress #pushday #workout

Here’s another challenging way to practice your balance. https://lnkd.in/gNnBdiKY #seniorfitness #inhometraining #exerciseforseniors #agingwell

A strong back will literally improve your quality of life…. Day to day movement Weekend warriors Expecting mommas WFH So many women I talk to struggle with weak upper backs, limited range of motion and frustration from struggles to keep up, carry things or move forward from an injury A strong, sexy back looks great on everyone, at every age.. What is your nemesis in your back workout? #ampedlife #personaltrainer #strongback #mindset #backpain #qualityoflife