Tony Everett’s Post

Your mindset impacts your performance, and the people you surround yourself with matters. We help coaches understand the mindsets of their athletes so they can be more effective.

COACHES, ARE YOU MASTERING THE MENTAL GAME FOR ATHLETIC SUCCESS? As athletes, we spend countless hours refining our physical skills—technique, endurance, and game strategy. But the truth is, the difference between a good player and a truly exceptional one isn’t just physical; it’s mental! Many athletes, even at the highest levels, battle with self-doubt, pressure, and internal dialogue that holds them back. It’s not enough to focus on technical skills alone—mental resilience must also be trained. Imagine a coach asking, "How do you feel when you miss?" or, "What makes you passionate about this sport?" These questions open the door to understanding an athlete’s mindset, helping them tap into their motivation and navigate the inevitable struggles that come with competition. However, most of the time, coaching stays on the surface, focusing solely on technique. As coaches, we need to challenge this approach. Technical training is important, but the mental game is where champions are made. Organizations should prioritize mindset training, equipping athletes with tools to manage stress, handle failure, and maintain focus. Without mental resilience, even the most skilled player can falter under pressure. Working on the mental aspect helps the head coach too. When coaches understand an athlete’s mindset, they can adjust strategies, positions, and training practices more effectively. Recognizing how athletes feel mentally can guide everything from tactical decisions to creating the right training environment. Sometimes, it’s just as important for a coach to acknowledge effort: "Well done! It was a great training session. You all did your best, and I’m proud of you! Keep pushing!" These moments build trust and reinforce a positive mental framework, driving performance and unity within the team. By integrating mental conditioning into daily practice, we support athletes not just physically but emotionally and psychologically. When athletes feel understood and equipped to tackle both the internal and external challenges of their sport, they become unstoppable. Let’s make the mental aspect a core part of every athlete’s development plan #mindset #youthsports #mentalskills #performance #mental #mentalhealth

Part 1. Unlocking your Athlete’s Full Potential What if the secret to unlocking your athlete’s full potential wasn’t on the field, but in their mind? What if the key to going from average to good—and from good to great—wasn't just in training harder or longer, but in teaching them how to master the mental game? Here’s the truth: The current model of learning through experience alone is outdated. It’s slow. It leaves too much to chance. But what if your athletes could fast-track their emotional and mental development, accelerating their growth in a way that allows them to dominate the game and, more importantly, control the game that’s happening inside their own heads? You know that sport is 100% physical and 100% mental, and yet, mental training is the piece most athletes, coaches, and parents overlook. What if you could give your athletes the tools to consistently show up in training, life, and competition with total control of their minds—leading them to peak performance every single time? We’ve seen this work. When athletes learn these skills, everything changes. When they realize that nothing outside of them dictates their performance, that it’s all happening inside their minds, they unlock an entirely new level of potential. There’s nothing they can’t overcome, no obstacle too great, because they know they’re in control. Imagine this: Your athlete, fully understanding how their mind works, able to self-evaluate, self-regulate, and stay emotionally composed no matter what’s thrown at them—not just in sport, but in every facet of life. They stop wasting their peak genetic years stumbling through the slow, traditional path of trial-and-error. Instead, they learn to fast-track their progress by mastering their mindset. The Mental Shift: A New Approach to Athletic Mastery Belief in oneself is everything. Building self-esteem is critical. What if your athletes learned that nothing in their brain is hardwired, that they can change the very mental blocks holding them back? With a clear, teachable process, they can take the fast lane to elite performance. This isn’t just about having talent. Talent only takes you so far. It’s about mastering the mind to unlock that talent’s full expression. To have the ability to learn from setbacks, mistakes, and losses is not just a nice-to-have—it’s a game-changer. And it’s trainable. This mental toughness not only transforms their individual performance but elevates the entire team culture—quickly. Emotional Intelligence: The X-Factor in Elite Performance The ability to control emotions, to elevate beyond momentary setbacks, is the difference between stagnation and fast progression. When athletes understand their emotional landscape, they can adjust on the fly, staying in control of their mental state in high-pressure situations. And that is where champions are made—not just in moments of glory, but in their ability to bounce back from defeat. Welcome to Valhalla 

The most crucial aspect of building a winning mindset in athletes is resilience—the ability to stay focused, positive, and persistent in the face of challenges and setbacks. This mental toughness is essential for navigating the ups and downs of training, competition, and life beyond sports. How I Apply It in My Coaching 1. Set Clear Goals: I work with athletes to set both short-term and long-term goals, ensuring they have a clear vision of what they want to achieve. We break these down into actionable steps, so they have a roadmap for success. 2. Focus on the Process, Not Just the Outcome: I emphasize the importance of daily habits, effort, and improvement over time. Celebrating small wins and learning from failures helps athletes build confidence and resilience. 3. Cultivate a Growth Mindset: I encourage athletes to view challenges and setbacks as opportunities to learn and grow, rather than as failures. We discuss how to stay positive and adapt when things don’t go as planned. 4. Mental Conditioning and Visualization: I incorporate mental conditioning techniques, such as visualization and mindfulness, to help athletes develop focus, reduce anxiety, and build self-belief. This helps them stay calm and composed under pressure. 5. Create a Supportive Environment: I foster a culture of support and encouragement within the team. We celebrate each other’s successes and pick each other up during tough times. This community spirit builds a strong foundation for resilience. 6. Emphasize Self-Reflection: After every competition or training session, I encourage athletes to reflect on their performance, identify areas for improvement, and set new goals. This process helps them stay motivated and continuously strive for excellence. By integrating these principles into my coaching, I aim to develop not just successful athletes, but resilient, well-rounded individuals who are equipped to handle whatever challenges life throws at them.

Unlock Peak Performance with Stronger Mindset! Are you ready to take your athletes’ performance to the next level? Stronger Mindset is excited to offer our affordable subscription packages designed specifically for clubs, agencies, and organizations focused on enhancing athlete performance. Mindset coaching is just as critical as physical training and skill development. The right mindset is the key to resilience, focus, and determination—qualities that differentiate top performers from the rest. Our coaching services empower athletes to break through mental barriers, elevate their game, and achieve remarkable results. By investing in our subscription packages, you provide your athletes with ongoing, tailored support that meets their unique needs. Our structured sessions cover essential topics such as mental toughness, visualization techniques, goal-setting strategies, and effective communication. These packages not only enhance individual performance but also foster stronger team dynamics, leading to improved collaboration and success on and off the field. Imagine your athletes consistently performing at their peak, equipped with the mental tools to handle pressure, overcome challenges, and thrive in competitive environments. With Stronger Mindset, that vision can become a reality. Don’t miss out on this opportunity to invest in the success of your athletes and organization. Our subscription packages are affordable and designed to deliver outstanding results, but due to high demand, availability is limited. Join the growing number of clubs, agencies, and organizations that prioritize mental fitness and unlock their athletes' full potential. Connect with us today to learn more about how our subscription services can transform your team’s performance and lead to lasting success. Let’s embark on this journey to excellence together!

🏆 Elevate Your Athletic Performance with Positive Mindset Techniques 🏆 As professionals, we often overlook the importance of mental toughness in our respective fields. However, this principle is even more crucial for athletes striving for excellence in their sports. Recent studies have shown that mental factors account for 25-30% of an athlete's overall performance. By mastering techniques such as: ✅ Visualization ✅ Positive self-talk ✅ Goal setting ✅ Emotional regulation athletes can significantly enhance their skills and achieve greater success. Are you looking to apply these principles to your professional life? The skills of mental toughness, such as resilience and adaptability, are highly valued in any career. Let's discuss: How can we incorporate these mindset techniques into our professional lives to boost productivity and success? #ProfessionalDevelopment #MentalToughness #AthleticMindset

Having a coach is not a sign of weakness, but a strategic move towards excellence. Just ask the winners of any major sporting event in the world. A professional experienced coach brings Accountability, Strategy, Skill Enhancement & Mental Fitness, https://loom.ly/B7tLI-k

The 5 ways to find an edge in 2025 The edge in sport is becoming harder and harder to find. Been speaking a lot with the athletes i work with lately about some new mindset shifts to go to new heights. 1. Set and forget Do the work in the week, train ruthlessly, do video & lean into a gameplan. But once it get's to performances day forget it and lean into a success blueprint that works for you each week. You cannot adopt the others strategies until you have momentum within yourself. 2. Do the thing that does the thing Instead of constantly feeling like you have 1000 things to try and do to keep at the top just do it once. E.g. create a weekly plan and then turn it into a daily plan. Then just show up an do it. This brings all mental tabs under just doing one habit. 3. Adaptability is key The athlete who is fixated on the gameplan finds it very difficult to make adjustments on the run. If things don't go to plan then meeting that with frustration will likely hold you back from making effective adjustments. 4. Focus on being focused Seek out focus. Know EXACTLY every day what winning that day looks like. This will allow you to enter training with a winners mindset & find an edge daily. 5. Build your mind 90% of athletes still don't train their minds. If you want to be in the top 10% then focus on upgrading how you think and feel under pressure. Not knowing where and how to start with mental skills & performance is often the roadblock holding athletes accessing tools that transform their career.

Athletes are far more than just bodies in motion. They're individuals; they are performers with distinct ways of thinking, communicating, and handling challenges. Each athlete brings a unique set of behaviours. And these influence how they practice, deal with stress, and even how they find joy in their sport. As a Mental Performance Coach to elite athletes, and that goes for any coach, it’s essential to recognise and understand these individual differences to foster optimal performance. Supportive coaching, particularly behaviors that enhance athletes' sense of competence and belonging, significantly boosts intrinsic motivation. (Wang, 2022). Again, understanding what drives each athlete—how they respond to pressure, interact with teammates, and stay motivated—is CRUCIAL. Why? Because this knowledge is what you need to tailor your coaching approach to meet their specific needs, helping them reach their full potential. When you take the time to understand these individual behaviours, You lay the foundation for building effective and authentic team dynamics. So: 1. Conduct individual assessments to evaluate strengths, weaknesses, and personal goals. 2. Build strong, open relationships through regular one-on-one conversations to understand athletes’ mindsets. 3. Observe behavioural patterns during training and competition to identify natural responses and coping mechanisms. 4. Utilise feedback mechanisms to encourage athletes to share their needs and preferences and adjust coaching methods accordingly. 5. Incorporate mental skills training to develop self-awareness and resilience, to name a few mental skills, enhancing overall performance understanding. Recognise the value each athlete brings. Not just as a player, but as a person. That way, you can empower your athletes to perform at their best—both individually and collectively.

Coaches, meet Myelin. You new best friend for more Industrious athletes. Here are the 3 Best Things About your buddy Myelin: 1. It’s Universal. Myelin is the friend who gets along with everyone and fits seamlessly into any group. This means that no matter who your athlete is, Myelin will work tirelessly to enhance their abilities. For coaches, this universality is a game-changer. It means every athlete you train can improve their skills with the right practice. 2. It’s Indiscriminate. Myelin is the friend who supports all your endeavors without bias, strengthening whichever skills you practice most. Whether your athletes are mastering a layup or refining their sprint, Myelin boosts those specific abilities. This indiscriminate nature means that focused, deliberate practice will always yield results. It encourages athletes to work harder, knowing their efforts will be rewarded. 3. It’s Imperceptible. Myelin is the friend who works quietly behind the scenes, making a profound impact without seeking the spotlight. Small, consistent actions over time build up Myelin, leading to significant skill improvements. For coaches, this imperceptibility emphasizes the importance of patience and persistence. It’s a reminder that progress is happening, even when it’s not immediately visible. That’s the kind of friend every coach needs. Read this post and more on my Typeshare Social Blog: https://lnkd.in/gvTnWZk2