Tina Frankie’s Post

In-Person Coaching: This is especially helpful if you feel like you work best with a coach 1:1 and need that face-to-face contact but may need a physical presence – so, for health, this is potentially a really good option depending on the situation. Read more 👉 https://lttr.ai/AYy1W #mentalhealtheducation #lifebalance #coaching #Selfhelp #selfcare #LetsTalk #IncrediblyBusySchedules #QuickPerspectiveShift #ProfessionalDevelopmentJourneys #PerspectiveShiftersHub

"Reflecting on My Coaching Journey: From Burnout to Breakthroughs 🌟🎾 Coaching changed my life. Let me take you back to where it all began. As a high-performance junior tennis player, I was immersed in a world of intense competition. But amidst the victories and defeats, something crucial was missing: guidance on mental health and well-being. Burnout, boundaries, the emotional toll of wins and losses – these were topics I wished I had learned about earlier. It was this realization that fueled my passion for mental health advocacy. Pursuing a minor in psychology during my undergrad and later a master's in social work, I delved into the complexities of holistic well-being. Working in the social work field during my graduate studies further solidified my commitment to supporting others in their mental health journeys. At 18, burnt out and battered by injuries, I knew something had to change. The relentless pursuit of success left me drained, longing for a reprieve from the pressure. If only I had understood the importance of taking breaks and prioritizing self-care. Fast forward to today, and I stand as a proud advocate for a complete holistic approach in high-pressure environments. Through coaching, I've discovered the transformative power of rest, relaxation, and resilience. It's not just about being a top performer; it's about thriving in every aspect of life. Coaching taught me invaluable lessons and helped me navigate my career with clarity and confidence. Now, as I share my journey, I hope to inspire others to embrace a holistic approach to success. 🎉 Together, let's break free from burnout and cultivate a culture of well-being in every arena of life.

“Here’s what I’m finally going to fix about myself.” It’s something we’re all tempted to declare from time to time. After all, if you want to make things better, you need to start to be your own coach and and fix what isn’t working, right? Well, no. There’s plenty of research that demonstrates that it’s far more effective to focus on what is working and find ways to build on that. Read More in the blog post Be Your Own Coach (and Client): Build on What Works: https://lnkd.in/gJYE-CmE #coaching #positivepsychology

Feeling stuck in your career and unsure about your next move? Dive into this read on what it's like to be a coach #ExpatLife #CareerGrowth https://lnkd.in/eQWFFGRT

I first discovered coaching nearly eight years ago when I was feeling overwhelmed and stressed from work, knew it was affecting my life too much, and decided to get some help. I recently found the summary my coach sent me after our first session. My goals were to: - Sort out my work/life balance and stress levels - Make my needs a priority, no longer waking up thinking about work and dreading it - Stop giving myself a hard time and to instead have a calm, kind and supportive head - Work on my boundaries, structure and control around work, including identifying where to be control freaky and where to let go - Get my self-esteem from myself, not just from work and other external things - Start healing to be ready for a relationship - Give up unnecessary drinking, and have healthy breaks from drinking - Get to yoga classes every week - Give up smoking and let go of the obsession and shame cycle That coaching programme changed my life, and so have the other coaches I’ve worked with since. And I love that now I help people with similar stress-related challenges and life change goals. If any of this resonates with you, let’s talk.

Coaching is a minefield. Done properly it's a game changer. Done badly, it's never done again. Done properly; personal development and growth mindset coaching is the amber nectar that doesn't just set you up personally, it supercharges you professionally. The challenge is often deciding to invest in ourselves. I always find it "interesting" that we will prioritise the workouts for our body so we don't become fat bifters but rarely think about the workout for our minds. And yet that workout for our mind is the one that provides us with the discipline, habits and motivational frameworks to get us to the gym and nail a whole host of other stuff too. Increasingly working with midlife women in the workplace has thrown up so many areas for debate, discussion and investment - and a need for coaching. And yet midlife women are the least likely to invest in coaching because time, because there's always so much stuff to juggle, to fit in, to do all the things. My Coach in your Pocket programme provides mindset coaching for those that struggle with time, that struggle with having to schedule and prioritise that time in your diary - and it's all about being focused, being practical. You can't out perform your mindset unless you invest in understanding it, unlearning some patterns of behaviour and then training new patterns of behaviour. Drop me a line if you'd like to know more. #coachingprofessionnel #leadershipcoaching #executiveleadership #selfleadership

Embracing emotions in coaching can be incredibly powerful. In our latest blog, one of our co-founders, McKenzie, reflects on a touching conversation with a friend who, through her father’s wise words, learned that “one more tear is one less tear.” This phrase reminded McKenzie of the importance of allowing emotions to surface, especially in coaching. For new coaches, the idea of handling strong emotions can feel daunting. But coaching isn’t therapy—it's about fostering self-awareness and growth, giving individuals the space to process emotions safely. Rather than fearing emotions, embracing them allows coaches to create a supportive environment for growth and resilience. Curious? Read the full blog to explore how embracing emotions in coaching can transform connections. https://lnkd.in/gs-h5utW #emotions #humanemotions #coachingtips #howtocoach #graydin #coaching

Hey y’all, I have a couple of openings for one-on-one coaching available. Most of my clients tend to be at an inflection point in their lives. They are ready for growth and expansion. They are willing to take on something new or different. This could be expanding their businesses, or maybe it’s working on being a better partner in their relationships. It could be amping up their movement/fitness regimen or eating in a way that makes them feel/perform better. It can look like establishing a meditation routine and getting to know themselves a bit better. Most often, it looks like working less, working smarter, and creating a happier, healthier life. But it takes work on your part. No free passes in my coaching work. There is homework and accountability, and there are results. Click the link in the comments to schedule a free call with me to see if we’re a good fit.

If you are wondering what life coaching entails Olga explains below.

Unlocking Your Potential: The Journey of Self-Discovery with Laura Summers Davis In a world that constantly demands more from us, the journey of self-discovery often takes a back seat to our daily responsibilities. However, understanding ourselves—our passions, strengths, & purpose—can be the key to leading a fulfilling life. Laura Summers Davis, a passionate advocate for personal growth, believes every individual has the potential 2 shine brightly. Through her unique programs and workshops, Laura empowers individuals 2 embark on a transformative journey of self-exploration & empowerment. The Power of Self-Discovery Self-discovery is not merely an abstract concept; it’s a tangible process that can lead 2 profound changes in our lives. Laura emphasizes that understanding who we are allows us 2 align our actions with our values & aspirations. This alignment can enhance our relationships, career paths, & overall well-being. Laura’s approach combines mindfulness, reflection, & practical strategies 2 help individuals unlock their true potential. Whether through workshops, one-on-one coaching, or community events, she provides a safe space 4 exploration & growth. Programs That Transform Lives Laura’s programs are designed 2 cater 2 various needs and stages of life. Here are some highlights: Life Purpose Quest: This program dives deep into personal history and spiritual exploration, helping participants uncover their identity & align w their core values. Through guided exercises & discussions, attendees gain clarity & direction in their lives. Empowerment Retreats: These immersive retreats are designed 2 provide a break from the hustle & bustle of everyday life. Participants engage in workshops, mindfulness practices, and group discussions, all aimed at fostering a deeper understanding of themselves & their goals. Relationship Building Workshops: Strong connections w others are essential for a fulfilling life. Laura's workshops focus on communication skills, trust-building, & emotional intelligence, enabling participants 2 cultivate healthier relationships. Why Choose Laura? Laura Summers Davis is not just a coach; she is a compassionate guide on the journey of self-discovery. Her holistic approach considers every aspect of a person's life, encouraging a balance between mind, body, & spirit. Participants often leave Laura’s programs feeling rejuvenated, inspired, & equipped with practical tools 2 navigate their lives. Many have reported increased confidence, improved relationships, & a clearer sense of purpose. Join the Journey Are you ready 2 embark on a transformative journey of self-discovery? Connect with Laura Summers Davis today 2 learn more about her programs & workshops. Whether you’re seeking clarity in your career, deeper connections in your relationships, or a renewed sense of purpose, Laura’s guidance can help you unlock your potential. Visit Laura’s website for updates, inspiration, & insights on personal growth & empowerment. 😊