Alan Ladd’s Post

View profile for Alan Ladd, graphic

I help middle of the pack runners transform their training, nail their nutrition and master their mindset so they can run further, faster and stronger.

My latest episode (number 75) is all about 'The Runner's Guide to Racing: Why, when, and how to compete' Here I talk about learning from good and bad races. Search for 'The Running Rules podcast' in your favourite podcast app and listen to episode 75.

To view or add a comment, sign in

Explore topics