Heather Monahan’s Post

"I think we get buried in our assumptions. I really believe that we do, and we can be really held back by them." Wise words from mindset coach Sally Murray - and a challenge we can all relate to as creative professionals. How often do we let our own preconceptions and inner critics hold us back from embracing new opportunities or fully expressing our authentic selves? In the latest episode of Aligned & Thriving, Sally dives deep into the power of assumptions and beliefs, explaining how they can severely limit our potential for success and fulfillment. She challenges us to examine the underlying reasons behind responses like: "I should apologize for saying no" "They'll be offended if I decline" "That doesn't belong here" Are your assumptions burying your true capabilities? 🤔 Tune in now to hear Sally's insights on breaking free from limiting mindsets and cultivating the confidence to be your unapologetic self. Listen to the whole episode via this link. https://lnkd.in/gWqCQhfy Rate and review here: https://lnkd.in/gwz6KrXE And tune in for the next episode 𝐞𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝐚𝐭 𝟕𝐚𝐦 𝐀𝐄𝑺𝐓!

In this episode, Kari and Lisa explore the essential yet often tricky art of asking for what we want—and the equally challenging act of receiving it when it comes. They share personal insights and examples, including a client story that reveals how hesitation and self-doubt can lead us to downplay our own potential. Kari and Lisa discuss why we tend to soften our requests with apologies or qualifiers and offer practical tips for making confident, direct asks. They also dive into the mindset shifts needed to fully embrace and celebrate what we receive, rather than letting imposter syndrome or guilt undermine our achievements. Listen in for an enlightening discussion that encourages listeners to step into their worth, ask boldly, and receive with open hearts

Bad things will happen. And there's nothing you can do about it!   Although, you can choose how to react to bad things. And thankfully, our brains are powerful tools capable of making bad things feel less bad.   This week's guest on L&D in Action, Lori Saitz, describes how gratitude can scientifically rewire us to be impacted by negative feelings less.   It starts with deliberately reframing the bad things you encounter, and making a certain phrase a daily habit in your self-talk.   Check out the full episode with Lori here: https://lnkd.in/dZ5nTGGW

Discovering When Our Soul Contracts Are Complete: A Guide to Intuitive Signs Learn how to recognize the subtle messages from your body and emotions that indicate the fulfillment of a soul contract. Understand the importance of listening to your intuition and experiencing personal growth, on Jimmy Church’s, Fade to Black with special guest Emily Harrison. Follow LinkTree in bio for the link to this episode.  #SoulContractCompletion #IntuitiveSigns #PersonalGrowth #SpiritualAwareness #ListenToYourIntuition #SoulJourney #EmotionalGuidance #SelfDiscovery #InnerWisdom #SoulContractGuidance #FadetoBlack

“You’re not too old! You’re still alive!” Find out how to use your age as an asset, not a roadblock: Link in comments When you work with your gifts, you start understanding yourself at a deeper level. You start to have that multidimensional conversation with the universe, with your soul, with your experiences.  Nothing becomes too difficult. Everything becomes a solution. Tune in to gain valuable lessons on shifting mindset, activating intuition, and breaking free from self-limiting beliefs. Don't miss out – this episode is packed with wisdom and inspiration! 🌺 You’ll learn: 🌟Overcoming Self-Limiting Beliefs 🌟Activate Your Intuition 🌟Surrender and Synchronicity 🌟Importance of letting go of past stories

What in the world is an Introvert Hangover? Is this even real? Short answer--yes! The physical symptoms you feel when you're stretched too far are real and not just in your head. And--you're not alone!! Find out more in the latest episode of Quiet Grit--My Top 5 Myths & Misconceptions About Introversion! Listen here 👉 https://lnkd.in/gdsJd4_f

Unleashing the Power of Your Voice with Aideen Ni Riada In this episode, Greg Dixon talks to Aideen Ni Riada, a voice confidence coach about the importance of unleashing the power of your voice and dissolving the blocks that might be holding you back. The conversation centers around trusting your intuition, expressing your unique message to the world, being present, and how all of these can make a profound change in the world. Additionally, the topic of self-belief and self-value, understanding that you are enough and the importance of being authentic is also discussed. Key Points Confidence in expressing oneself and trusting your unique voice and message is crucial. Being present and understanding how your message is being received is important. Authenticity and sincerity in communication are more valuable than polished perfection. Self-belief and understanding your self-worth can propel you to share your unique voice with the world. Talent isn't the main thing to focus on, it's about the perseverance and persistence in doing something you love that will eventually make you better. Links Mentioned Website: confidenceinsinging.com Book recommendations: "Singing Without Boundaries" Recommended documentary about the evolution of Hallelujah lyrics on Netflix.

Ever felt like you’re just too much? Like your energy, friendliness, or bubbly personality might overwhelm the people around you? Well, trust me, I’ve been there too—and it’s time to stop apologizing for it! In today’s Confidence Lounge episode, I’m sharing 5 quick, empowering tips to help you feel safe and confident being your true, bold self—even if you’ve been told you’re “too much.” We’re diving into reframing that mindset, finding your tribe, and embracing your “too muchness” as a superpower. Plus, I’ll introduce you to a fun concept that’ll change the way you see yourself in social settings (hint - it has to do with dogs & cats 😝) This episode is for you if: ☑ You’ve ever dimmed your light to make others comfortable ☑ You’re tired of shrinking yourself to fit in ☑ You’re ready to step into your full power Ready to unapologetically own who you are? Let’s flip the script and make “too much” the best thing you’ve ever been. 🥳 🎧 Tune in now, and if you loved this episode, don’t forget to leave a ⭐️⭐️⭐️⭐️⭐️ rating & share! https://lnkd.in/gwektFdk

What if what you’re calling “self-awareness” is really just self-criticism? Most people mistake beating themselves up for being reflective. Spoiler: it’s not. True self-awareness feels like progress. It’s simply noticing what’s happening, learning from it, and making changes without self-punishment. Self-criticism, on the other hand, keeps you stuck in shame and overthinking. This episode of The Independence Equation will help you flip the script and start using your self-awareness as a tool for growth, not self-sabotage. Go listen and share your takeaways in the comments! >> https://lnkd.in/ekRwnEgy

Episode 81 The Hidden Costs of Performative Empathy: Embracing Honesty for Real Connection In this episode I challenge the sincerity behind performative empathy, urging listeners to look beyond polished personas and focus on genuine actions. Join me as I dissect the difference between words and deeds, inspired by the wise words of Thomas Sowell. I explore the significance of surrounding ourselves with friends who are honest and have integrity rather than superficially supportive, fostering an environment where authentic relationships can thrive and personal growth is inevitable. I also discuss toxic compassion and how it is ultimately very damaging to individuals and societies. Touching on the delicate balance between compassion, boundaries, and truth. I explain importance of personal responsibility and learning how to identify and manage our emotions (emotional regulation). Understanding these concepts is really important for our physical and mental health. Available on Spotify, Apple Podcasts, YouTube, Player FM, Amazon Music, iHeart Radio, Rumble, Google Podcasts,TuneIn + Alexa, Podchaser, Pocket Casts, Deezer, Overcast, Castro, Castbox, Podfriend, Goodpods, Podcast Index and more.... Just look for The Wellness Connection with Fiona Kane (this is episode 81) Watch on YouTube: https://lnkd.in/gEqiDiA3 #thewellnessconnectionpodcast #TheWellnessConnection #thewellnessconnectionwithfionakane #compassion #toxiccompassion #performativeemphathy