Holiday Coping Strategies from Dr. Wilcox: 🎁 Recognize your emotions. 🎁 Support yourself without self-criticism or blame. 🎁 Decide how to handle those emotions. What do you require to cope effectively? #holidaymentalhealth #copingstrategies #emotionalresilience #navigateholidays #DrTeressaWilcox #OCtherapist #traumacare
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Clinical Director/ Addiction and OCD Individual therapy and Intensive Outpatient Program for OCD
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