The Seshh’s Post

We often hear about how great intermittent fasting is and all of its benefits. But there may be some downsides to this way of eating, too. Read my latest for EatingWell to find out what they are. #HealthyHabits #nutritiontips #HeartHealth #foodblogger #eating https://lnkd.in/e66Xm4CJ

Caffeine tends to make me very anxious, so I do my best to avoid it. "Decaf coffee is a great way to experience drinking coffee with about 97% less caffeine. If you're sensitive to caffeine, it's an excellent alternative to regular coffee." According to the article, a healthy person should have no problem consuming one to three cups of decaf coffee per day. Read more:

Olipop's new look isn't just pretty—it's powerful. They went from being ignored to being irresistible, and here’s how you can, too: ▶️ BEFORE: Their original packaging screamed "sparkling digestive tonic." Helpful? Maybe. Mouth-watering? Not so much. It sounded clinical and confusing, missing the mark on what customers crave. ▶️ AFTER: Check out the new can! 🎨 Flavors are front and center, making it look delicious. The health benefits are still there but in plain language like “Supports Digestive Health” and "Prebiotics"—easy to understand and trust. 💡 TAKEAWAY? Your customers buy with their eyes first. Make it appealing, and then tell them why it’s good for them. Speak their language, not yours. Remember, Marketing Happens At Every Touchpoint With Your Customer! Does your packaging speak your customer's language? #Olipops #marketing #packaging #healthbenefits #smallbusinessowners #sbm #smallbizmarketing

After I talked about the toxic relationship with food on the stage on Day One of the Health 2.0 conference, I was approached by several physicians and had interesting chats with them about why many of their patients found it so hard to get fit and eat well. I’m truly glad that more and more doctors are starting to look at the weight and eating problems in the more holistic way — instead of as a purely formulaic issue. It’s not just cico. It’s not the lack of willpower. It’s not the lack of information. It’s not even fundamentally about food per se. It’s mostly how the person is ‘conditioned’ to perceive, react to, sense, experience, process food - physically, mentally, and emotionally. Beliefs also matter a ton here. And the question is how do we shift that multi-level conditioning to cultivate a holistically healthy food personality and body - and enable real transformation that lasts. For medical professionals interested in chatting about this, I’m more than happy to start a conversation. The last day in Vegas, went deep in the dessert.

If you're looking to adopt a healthier diet, the Mediterranean diet is a great place to start. And who better to learn from than Chef Kim Baretta? She's a must-see if you have the chance to catch her talk about the Mediterranean Diet on Hilton Head Island or in Bluffton. Plus, she always hands out samples! And if you're looking for some delicious Mediterranean recipes, be sure to check out the website for Memory Matters. (www.mymemorymatters.org) They have plenty of recipes to choose from, including salad dressings that are perfect for the Mediterranean lifestyle. Making your dressing is not only healthier, but it also allows you to control the sodium and sugar content. Don't forget that these dressings work great on bean or grain salads too. So why not give it a try? Honey Balsamic Dressing (whisk together): Great everyday dressing for tossed salads 1 cup extra virgin olive oil 1/3 cup balsamic vinegar 1/3 cup honey ½ tsp salt Black pepper ½ tsp dried thyme

Vivix Anti Inflammatory wonder! Boosts cellular energy production! If your ready for a change in your health I’d love to chat with you! DM me or comment “Vivix” to learn more.

Today is World Taste and Smell Day, a day to celebrate the many ways taste and smell enhance our lives, to raise awareness about taste and smell dysfunctions and to unite the flavor and fragrance communities. Today we challenge you to savor the sensory riches of your world – the aroma of your morning coffee, the scent of a garden in bloom, the complexity of flavors in your dinner tonight. Today we ask you to imagine a world where a favorite meal tastes like cardboard, where you can't distinguish between the scent of perfume or a gas leak. For millions around the globe, this isn't imagination - it's reality. There are so many causes - some people are born without the ability to taste or smell, others acquire these losses from illness or injury, conditions like Alzheimer's, Parkinson's or MS, cancer treatments, medication use, and some many other ways. Most of us will lose some acuity of these sense as we age. When taste and smell are impaired, it's as if a vibrant, full-color world has suddenly turned black and white. Today invite you to visit our website to read the “Voices of Experience.” People worldwide who suffer with taste or smell challenges shared the impact of sensory disorders on their daily lives and what they wish other people knew. And today we ask you to join us in our mission to catalyze and promote innovation in sensory science and focus on quality of life. Whether you're a scientist working on groundbreaking research, a chef exploring new ways to enhance flavors, a professional working on consumer products or someone who has or wants to support those facing sensory challenges, there's a place for you in our community. Let's make this World Taste and Smell Day a celebration of our senses and a catalyst for change. Because in a world that's increasingly digital, our connection to taste and smell keeps us grounded in the physical, reminding us of the rich, sensory experience that is human life.