The Kohas Agency’s Post

Today is World Mental Health Day. As a mental health first aider, mental health is something I don't take lightly and make room for every day. A designated day is crucial for raising awareness, but unless you have mental health as a priority and on the agenda in your day to day, it's kind of pointless. I am someone that suffers from mental health, daily. It's changeable, like everything is in life. One day you wake up on the right side of bed, the next day you still wake up on the right side of bed but you feel different about things. The ground beneath you doesn't feel as solid as it normally does, your inner voice that's usually so good at drowning out the noise can sometimes amplify negative belief cycles that can be crippling and unhelpful to even make it out of bed. When you're suffering from mental health, it can be hard to recognise when other people are going through similar issues. I offer my support where I can, and I know that I have it in return because I have amazing friends, family and I work for an employer The Executive Coaching Consultancy that cares for its people. That's not to be taken lightly and I feel incredibly lucky and supported. I would like to invite anyone who also shares mental health worries, to recognise that it's okay to be vulnerable. Sometimes being vulnerable can lead to helpful outcomes, especially if you decide to share your deepest concerns with the right people around you. I'm here for and with anyone that wants to chat and feels alone or helpless. On my personal channels, I share this kind of messaging and open dialogue around mental health often. I share windows into dark days, and good days. Which form part of the fabric of life, and sometimes I don't like those materials but it doesn't mean they don't exist. Talking about it, It's on my agenda.. And so, on a day where we are to raise awareness on it - I'll do a post on my LinkedIn not to virtue signal, but because it's all about awareness, and knowing that you're not alone. #mentalhealth #wellbeing #support

🌍💚 Happy World Mental Health Day! 💚🌍 Today, we shine a light on the importance of mental health awareness and support. It's a reminder that mental well-being is just as crucial as physical health. Let's break the stigma and create an open dialogue about mental health in our workplaces and communities. Here are a few ways we can make a difference: 1. Listen and Support: Sometimes, just being there for someone can make a huge difference. 2. Share Resources: Whether it's counseling services, hotlines, or apps, sharing resources can help those in need. 3. Promote Self-Care: Encourage practices like mindfulness, exercise, and hobbies that nurture mental well-being. 4. Lead by Example: By prioritizing our own mental health, we inspire others to do the same. Remember, it's okay not to be okay. Let’s foster a culture where everyone feels empowered to seek help and support one another. Together, we can make mental health a priority! #WorldMentalHealthDay #MentalHealthMatters #BreakTheStigma #SupportOneAnother

May is Mental Health Awareness Month! As we enter the month of May, let's take a moment to highlight the importance of mental health awareness and self-care. This month is dedicated to raising awareness about mental health issues, reducing stigma, and encouraging support for those struggling with mental health challenges. Mental health is essential for our overall well-being. It impacts how we think, feel, and behave in our daily lives. It's okay to not be okay sometimes, and seeking help is a sign of strength, not weakness. Here are a few ways we can promote mental health awareness this month and beyond: 1️⃣ Educate Yourself: Take time to learn about different mental health conditions and resources available for support. 2️⃣ Start Conversations: Break the silence around mental health by initiating open and supportive discussions with friends, family, and colleagues. 3️⃣ Practice Self-Care: Prioritize your own mental health by engaging in activities that promote relaxation and reduce stress. 4️⃣ Support Each Other: Be a source of empathy and understanding for those who may be struggling. A kind word or gesture can make a big difference. 5️⃣ Seek Help: If you're struggling with your mental health, remember that it's okay to reach out for professional help. You are not alone. Together we can create a community where mental health is a priority and everyone feels supported in their journey towards wellness! #MentalHealthAwarenessMonth #EndTheStigma #SupportEachOther

🌍 World Mental Health Day, celebrated annually on October 10th was first celebrated in 1992 and serves as a global platform to raise awareness about mental health issues and advocate for better mental health care for all.    🧠 💼 Each year, a specific theme is chosen to highlight different aspects of mental well-being. This year’s theme is ‘workplace mental health’, stressing the importance of fostering healthier work environments where mental health is given the attention it deserves.   ➡️ Swipe through our carousel to discover simple, yet powerful habits that can help you prioritise your mental health every day. From mindfulness to staying connected, these small steps can make a big difference.   #WorldMentalHealthDay #MentalHealthAwareness #WellbeingMatters #MentalHealth #WorkplaceWellness #Reinventing

For Mental Health Awareness Week, it's important to take a moment to prioritize our well-being. Remember, mental health is just as vital as physical health. Here are a few simple steps we can all take to support our mental well-being: 1. **Talk about it:** Don't be afraid to start conversations about mental health. By discussing it openly, we can reduce stigma and encourage others to seek help when needed. 2. **Practice self-care:** Take time for yourself each day. Whether it's reading a book, going for a walk, or practicing mindfulness, self-care activities can help reduce stress and improve mental well-being. 3. **Stay connected:** Reach out to friends and family. Social connections are essential for our mental health, so make time for meaningful interactions and support each other. 4. **Seek help:** If you're struggling, don't hesitate to seek professional help. There are many resources available, including hotlines, therapists, and support groups. Let's support each other, be kind, and prioritize mental health not just during this week but every day. Remember, it's okay not to be okay, and help is always available. Take care of yourself and reach out if you need support. #MentalHealthAwarenessWeek #Mentalhealthmatters #mentalhealthawareness #stayconnected #talkaboutit #letssupporteachother #worklifebalance #officedog #peoplefirst #togetherwecan #dogsformentalhealth

🌍 World Mental Health Day: Prioritize Your Well-being 💚 As we observe World Mental Health Day, it's important to remind ourselves and others that mental health is just as important as physical health. In a world that’s constantly moving, taking a moment to pause, reflect, and care for our mental well-being can make all the difference. Whether it's through therapy, mindfulness, connecting with loved ones, or simply taking time for self-care, every small step matters. Let’s break the stigma and create an environment where seeking help is seen as a strength, not a weakness. Remember: - 🧠 Mental health is for everyone - 💬 It’s okay to talk about how you’re feeling - 🌱 Your well-being is a priority, not an option To all those who are struggling or supporting someone who is—you're not alone. Let's continue fostering conversations, spreading awareness, and advocating for accessible mental health support for all. #WorldMentalHealthDay #MentalHealthMatters #BreakTheStigma #SelfCare #WellBeing

🧠 Men’s Mental Health Awareness Month 🧠 June is Men’s Mental Health Awareness Month, a time to shine a light on the mental health challenges faced by men. Let’s break the stigma and encourage open conversations about mental health. 💬 Key Points to Remember: 1. It’s Okay to Talk: • Opening up about your feelings isn’t a sign of weakness; it’s a step towards healing. 2. Seek Help: • Professional help, like therapy or counseling, can provide the support needed to navigate difficult times. 3. Support Each Other: • Check in with your friends, family, and colleagues. A simple “How are you?” can make a big difference. 4. Healthy Habits: • Exercise, a balanced diet, and sufficient sleep are crucial for mental well-being. 5. Mindfulness and Self-Care: • Incorporate practices like meditation, journaling, or hobbies that bring joy and relaxation. 👥 Resources: • National Suicide Prevention Lifeline: 1-800-273-TALK (8255) • Crisis Text Line: Text HOME to 741741 • Black Men Heal: blackmenheal.org • Men’s Health Network: menshealthnetwork.org • NAMI Philadelphia: https://namiphilly.org Together, we can support men’s mental health and create a culture where it’s okay to seek help and talk openly about mental health issues. 💙 #MensMentalHealth #BreakTheStigma #MentalHealthAwareness #SelfCare #SupportEachOther #YouAreNotAlone #MentalHealthMatters

💚 World Mental Health Day 💚 Today, we recognise the importance of mental health. As professionals dedicated to the well-being of animals, your own mental wellness can often be overlooked. Taking care of your mental health is just as crucial as caring for our furry friends. Here are some tips to support your mental well-being: 💚Take Breaks: Step away and take a few moments to recharge. 💚Connect with Colleagues: Share your experiences and support one another—you're not alone! 💚Prioritise Self-Care: Whether it’s a walk, meditation, or simply enjoying time with loved ones, make time for what brings you joy. 💚Let’s encourage each other to speak openly about mental health and support one another in our journeys. If you’re feeling overwhelmed, reach out to a colleague or a mental health professional. Together, we can create a healthier and more supportive environment for everyone in our field. #WorldMentalHealthDay #VetCommunity #MentalHealthMatters #SupportEachOther #VetMentalHealth #CompassionFatigue #SupportForVets

What's your Mental Health Strategy? If you don't have one, or if the one you do have isn't working, use mental health awareness month as a call to action. Reflect on your recent habits, feelings, and communication styles. Are they representative of how you want to show up in this world? I challenge you to start creating your own Mental Health Strategy by intentionally reflecting on how you are truly doing mental health wise. How is it impacting your personal power? Your well-being? Take action by putting together a daily routine that will put you in the right state of mind and move you through the obstacles and challenges you face. Mental Health to me is the ability to be ok with it ALL - the ups, the downs, and the in-betweens - the honoring of life as the great movement of all that is. And being ok with it. I teach Mental Health Strategies that are brain based and backed by evidence - in other words - they work. #MentalHealth #MentalHealthMonth #TakeCareofYourself #Selfcare

🌟 Mental Health Awareness Week🌟 As we come towards the end of Mental Health Awareness Week, it's essential to remind ourselves and each other of the importance of mental well-being. Mental health is just as crucial as physical health, yet it often doesn't receive the attention it deserves. While this dedicated week might be ending, our commitment to mental health should remain strong every day. Let's carry these key takeaways forward: 🧠 Educate: Learn about mental health conditions and the challenges faced by those who experience them. Knowledge is a powerful tool in breaking down stigma and fostering empathy. 💬 Communicate: Reach out to friends, family, and colleagues. Sometimes, a simple "How are you?" can open the door to meaningful conversations and provide much-needed support. 🌱 Practice Self-Care: Make self-care a priority. Whether it's through mindfulness, exercise, reading, or simply taking a break, nurturing your own mental health is vital. 🤝 Support Each Other: Be there for one another. Offer a listening ear, share resources, and encourage seeking professional help when needed. We all have a role to play in creating a supportive community. 📚 Share Resources: Utilise and distribute resources that can help others. Whether it's information on mental health services, hotlines, or helpful articles, sharing these can make a significant difference. Remember, it's okay not to be okay, and seeking help is a sign of strength, not weakness. #MentalHealthAwarenessWeek #MentalHealthMatters #WellBeing #SupportEachOther #BreakTheStigma #SelfCare #CommunitySuppor