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The aftermath of an election can be an emotional rollercoaster, especially when the results don’t align with your hopes. Whether you're a political enthusiast or simply an invested citizen, it’s essential to prioritize your mental well-being. This week on Luv FM, I shared some valuable tips to help you stay mentally strong during this period. Here's a quick rundown of the advice I shared: Staying Mentally Well After an Election Loss: 1️⃣ Process Your Emotions: It’s okay to feel disappointed if your party didn’t win. Acknowledge your feelings without judgment or shame—this is a key step to emotional recovery. 2️⃣ Set Healthy Boundaries: Election debates in Ghana can get intense, especially on radio and social media. Protect your mental peace by stepping back when it gets too much. 3️⃣ Focus on Positive Actions: Channel your energy into productive and uplifting activities. Whether it’s community service, a new project, or personal growth, focusing on solutions can help you move forward. Don’t miss our sessions every Saturday from 7 PM to 9 PM, where we dive into entertainment news, trending topics, life coaching insights, and practical safety tips. #MentalHealthMatters #PostElectionWellness #LifeCoachingTips #StayPositive #GhanaElections2024 #LuvFM #MentalWellness #EmotionalResilience #SelfCareTips #SafetyFirst #GhanaTrending #LifeCoachGhana #GrowthMindset #PositiveLiving #RadioTalks #MentalStrength

🗓️ Alcohol Awareness Week: July 1-7, 2024 🗓️ As we observe Alcohol Awareness Week, BASCD stands with Alcohol Change UK in promoting this year’s theme: "Alcohol & Managing Stress." Our focus this week is on how alcohol, often used as a quick fix for stress, can lead to deeper health and social issues. With the new Labour government in place, we have a unique opportunity to advocate for stronger policies and support systems to tackle the challenges posed by alcohol misuse. We call on the government to prioritize: 🔹 Enhanced Education: Implement comprehensive programs that inform individuals, especially young people, about the risks of alcohol and alternative stress management techniques. 🔹 Improved Access to Support: Expand access to mental health services and support networks for those affected by alcohol dependency. 🔹 Community Initiatives: Invest in community-driven initiatives that promote healthier lifestyles and offer safe, supportive environments for recovery and stress management. At BASCD, we are committed to fostering healthier communities and supporting individuals in making informed choices about alcohol. Join us in urging the Labour government to act now for a healthier, safer future. 💬 Engage with us and share your views using #AlcoholAwarenessWeek and #BASCD. Let's work together to ensure that alcohol-related harm is addressed comprehensively and compassionately. 📚 Learn more about Alcohol Awareness Week and the importance of proactive measures at https://postly.click/PoM/ Together, we can advocate for policies that make a real difference. 🌟 #AlcoholAwareness #Advocacy #LabourGovernment #BAsCD #MentalHealth #PublicHealth

Today is International Human Rights Day—a reminder that everyone deserves dignity, respect, and equality. 💙 Let’s recognize the connection between mental health and human rights. Access to mental health support and care is a fundamental right, and no one should be left behind. We can advocate for a world where mental health resources are accessible to all, breaking down stigma and promoting compassion. 🌍 #HumanRightsDay #MentalHealthForAll

In a commentary, Prof. Sun Sun Lim (SMU Professor of Communication and Technology and Vice President (Partnerships and Engagement)) provided insights on what the US Surgeon-General Vivek Murthy's recent call for a warning label on social media has achieved and why it was a good move. Prof. Lim highlighted several key points: • Raising Awareness: The call for warning labels on social media is akin to those on cigarette packs, aiming to raise awareness about mental health risks, especially for adolescents. This move emphasizes caution and the need for greater scrutiny of social media's impact on mental well-being. • Stimulating Debate: The proposal has generated mixed reactions, from applauding the caution it promotes to criticisms of it being a nanny state measure. Prof. Lim sees this debate as essential for bringing attention to the complex issues surrounding social media use. • Complexity of Screen Time: Prof. Lim pointed out that not all screen time is equal. The warning label approach may oversimplify the nuanced ways people interact with digital media, which range from educational to recreational. • Platform Responsibility: The commentary stressed the need for social media platforms to take greater responsibility. Despite introducing features to help users manage their usage, platforms must do more to ensure user safety and well-being. • Public Education: More concerted efforts are needed to educate teens and parents on managing social media use and understanding its potential effects. • Accountability and Transparency: Prof. Lim supported Dr. Murthy’s call for tech companies to undergo independent safety audits and share their research findings on health effects. This transparency is crucial for holding these companies accountable. Prof. Lim concluded that the call for a warning label has successfully ignited deeper conversations about social media's role in mental health and the multifaceted societal response required to address it. This discussion is particularly relevant to the Online Harms Symposium hosted last year with the Ministry of Law, Singapore, which aimed at exploring new solutions and legal remedies for a safer online world. Read Prof. Lim’s full article here: https://bit.ly/4cfXqil #SocialMedia #BigTech #OnlineSafety #MentalHealth #PublicHealth #AIandDataGovernance

The Australian government has announced a ban on social media usage for children under 16, citing concerns about mental health issues, online bullying, and exposure to inappropriate content. This decision is supported by extensive research and feedback from mental health professionals highlighting social media’s negative impacts on young users. The ban will necessitate stricter age verification measures by social media platforms and may serve as a model for other countries. These new regulations aim to protect children and promote healthier digital habits Do you agree with this approach? Is banning social media for younger users the right step forward? #BusinessBulls #Australia #SocialMedia

Australia has taken a bold step to protect children’s physical and mental health by banning social media access for those under 16. While this law sparks debate, it underscores the growing concerns about the impact of excessive social media use on young people. How can we support youth beyond regulation? Encourage open conversations about social media and its effects on mental health. Promote engaging offline activities to foster creativity, connection, and well-being. Thank You, Sarah Fondriest for sharing this article. Let’s work together to create healthier digital habits for future generations. What are your thoughts on this new law? Share below! #socialmediaandchildren #education #children #Montessori #PositiveDisciplineAssociation

Voices & Views. Heads & Hearts. I am not an MP (member of parliament) but yesterday I was honoured to have my Views quoted by an MP in the Singapore Parliament. Thank you Keith Chua- Nominated Member of Parliament - for sharing my views on the proposal to give the police the power to arrest those with mental health issues. Here are my thoughts that were shared in Parliament: “To borrow the phrase from Prof Tommy Koh, as a’ loving Singaporean critic’ , we often ‘overengineer’ solutions to situations. In so doing, we have the tendency to inordinately apply more ‘head logic’ than ‘heart logic’. If it is eminently clear that the person is struggling under a mental illness, it begs the question whether arresting the individual will offer any valuable solution to the situation at hand and , more importantly, the individual. We don’t need more ‘head logic’ – which is arrest and apprehension in this proposed change. Instead, we need more ‘heart logic’ . Admittedly, the latter may take more effort, time and resources – but that is the reflection of an Enlightened and Matured community and Not just one that focuses only on Expedience and Efficiency. As a Maturing society that seeks to be More Inclusive, there is a need for us to have greater Tolerance , Understanding, Compassion and a Clear Demonstration of Heart and Not just Head.” This is well articulated by Keith at the 12:50 mark in the attached video. CNA SPH Media The Straits Times The Business Times Singapore Association for Mental Health Institute of Mental Health TOUCH Community Services MindForward Alliance Singapore WorkWell Leaders One Mind One Mind at Work #mentalhealth #leaders #leadership #singapore #lawyers #law #police #parliament #mentalhealthmatters

10 Years of Changing Lives! I'm delighted to celebrate a decade of impactful research and fantastic collaborations at @Sangath-India's Addictions and related-Research Group [ARG], which Abhijit Nadkarni and I started up in 2014. #10YearsOfARG #ResearchForChange #AddictionsResearch #CelebratingImpact."

If your child is struggling with feelings of anxiety, here are some key insights from Emerging Minds Australia that may offer comfort and guidance as a parent 💙

💡 Did you know the National Eating Disorders Collaboration (NEDC) offers a wide range of free fact sheets designed to empower you with accurate, evidence-based and easy to digest information about eating disorders? Topics include: 🔹 Understanding eating disorders 🔹 How to help someone 🔹 Weight stigma 🔹 Body image 🔹 Myths vs. facts Some of our fact sheets are available in multiple languages to support diverse communities, including English, Arabic, Simplified Chinese, Traditional Chinese, Greek, Italian, pujabi, Hindi, Filipino and Vietnamese. 📑To discover NEDC’s factsheets head to: bit.ly/NEDC-Factsheets #NEDC #EatingDisorders #EatingDisorderFacts