Did you know that stress is our body’s natural way of reacting to challenges? But did you also know that this reaction has more consequences than just feeling overwhelmed? It directly impacts your glucose levels, which can be especially concerning for those managing diabetes. Understanding the connection between your stress response and glucose spikes is vital for anyone looking to maintain their health. Stress relief techniques such as slow breathing or deep breathing exercises can help mitigate these effects, offering a pathway towards better overall wellness.
