Terence O'Hara’s Post

Prioritising Self-Care at Work: Simple Tips for a Better Day 🌿 Looking after your mental and physical well-being at work doesn't have to be complicated. Here are some small actions you can take throughout your day to feel more balanced and energised: 1. Take short breaks: Step away from your screen every hour to stretch or go for a quick walk. 2. Stay Hydrated: Drinking water regularly can boost focus and energy levels. 3. Breathe mindfully: A few deep breaths can help clear your mind and reduce stress. 4. Check your posture: Adjust your seat or desk to ensure you're sitting comfortably. 5. Connect with colleagues: Positive social interactions can improve your mood and well-being. Remember, these small steps can make a big difference to your overall well-being. Take care of yourself while you work! #WorkplaceWellbeing #SelfCare #HealthyWorkHabits #MentalHealth #EmployeeWellbeing

Prioritising Self-Care at Work: Simple Tips for a Better Day 🌿 Looking after your mental and physical well-being at work doesn’t have to be complicated. Here are some small actions you can take throughout your day to feel more balanced and energised: 1. Take short breaks: Step away from your screen every hour to stretch or go for a quick walk. 2. Stay Hydrated: Drinking water regularly can boost focus and energy levels. 3. Breathe mindfully: A few deep breaths can help clear your mind and reduce stress. 4. Check your posture: Adjust your seat or desk to ensure you’re sitting comfortably. 5. Connect with colleagues: Positive social interactions can improve your mood and well-being. Remember, these small steps can make a big difference to your overall well-being. Take care of yourself while you work! #WorkplaceWellbeing #SelfCare #HealthyWorkHabits #MentalHealth #EmployeeWellbeing

𝗕𝗥𝗘𝗔𝗧𝗛𝗘, 𝗠𝗢𝗩𝗘, 𝗗𝗥𝗘𝗔𝗠 𝗧𝗢𝗪𝗔𝗥𝗗𝗦 𝗔 𝗕𝗘𝗧𝗧𝗘𝗥 𝗪𝗢𝗥𝗞𝗣𝗟𝗔𝗖𝗘 We throw around terms like 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘴𝘢𝘧𝘦𝘵𝘺, 𝘪𝘯𝘵𝘦𝘳𝘴𝘦𝘤𝘵𝘪𝘰𝘯𝘢𝘭𝘪𝘵𝘺, 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨, but as Geraldine Moodley says: "𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘪𝘴 𝘣𝘰𝘥𝘺 𝘸𝘰𝘳𝘬." Trauma gets stuck in our bodies, and that’s also where the path to healing lies. Sometimes, it even means crying it out. And yet, what do we often hear? “Control your emotions!” “Regulate yourself!” Sure, but what’s really behind those emotions? What 𝘸𝘰𝘳𝘬𝘱𝘭𝘢𝘤𝘦 𝘵𝘳𝘢𝘶𝘮𝘢 or systemic betrayal are we ignoring? At one of my old jobs, I heard it all: “Walked to work 𝘢𝘨𝘢𝘪𝘯?” “Weird breathing exercises at lunch?” Or comments like: “Noise-canceling headphones? 𝘚𝘰 𝘢𝘯𝘵𝘪-𝘴𝘰𝘤𝘪𝘢𝘭.” “Eating 𝘣𝘦𝘧𝘰𝘳𝘦 lunch?” “Staring out the window 𝘮𝘶𝘤𝘩?” But seriously, what if we took more breaks? Built in time to actually breathe? Worst case: 𝘓𝘦𝘴𝘴 𝘣𝘶𝘳𝘯𝘰𝘶𝘵. 𝘓𝘰𝘸𝘦𝘳 𝘴𝘵𝘳𝘦𝘴𝘴 𝘭𝘦𝘷𝘦𝘭𝘴. 𝘓𝘦𝘵’𝘴 𝘴𝘵𝘰𝘱 𝘣𝘰𝘶𝘯𝘤𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘰𝘯𝘦 𝘱𝘰𝘪𝘯𝘵𝘭𝘦𝘴𝘴 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯 𝘰𝘯 𝘸𝘰𝘳𝘬𝘱𝘭𝘢𝘤𝘦 𝘴𝘢𝘧𝘦𝘵𝘺 𝘵𝘰 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘢𝘯𝘥 𝘴𝘵𝘢𝘳𝘵 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨, 𝘥𝘳𝘦𝘢𝘮𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘮𝘰𝘷𝘪𝘯𝘨 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘢 𝘸𝘰𝘳𝘬𝘱𝘭𝘢𝘤𝘦 𝘵𝘩𝘢𝘵 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘸𝘰𝘳𝘬𝘴 𝘧𝘰𝘳 𝘶𝘴. What are your self-care practices at work? Feel free to share them below! 👇 #WorkplaceWellness #MentalHealthAtWork #TraumaInformed #BurnoutPrevention #SelfCare #WorkplaceCulture #EmployeeWellbeing #WorkLifeBalance

Last year, I hit a wall. I was constantly running on empty, never giving myself a moment to rest. It wasn’t until I took a weekend off and disconnected completely that I realized how crucial self-care is. Self-care isn’t just a luxury; it’s a necessity. Here’s what you can do if you’re experiencing burnout: ▪️Take breaks: Even short ones help. ▪️Set limits: Protect your personal time. ▪️Enjoy small joys: They keep you motivated. Don’t wait until you’re overwhelmed. Prioritize self-care now to stay productive and happy. What’s one self-care practice you’ve found essential for maintaining your balance? #SelfCare #WorkLifeBalance #BurnoutPrevention #HealthyHabits #VirtualAssistant #CustomerService

Having a Destress routine after a long day of work is crucial to preventing burnout. Let's explain how we can do some of these things. Out of Office mode allows you to truly unplug and it communicated a comfortable boundary to your people that it can wait until tomorrow. 10 minutes of walking or stretching will get the endorphins going and release tension from work. Sensory Reset will tell your body that it's in a home environment and it's time to relax. Calming your nervous system. Implement this into your evening routine and follow me for more. #corporatewellness #workplacewellness #worklifebalance #mentalhealth #burnoutprevention #stressrelief

Prioritizing Self-Care: A Vital Message for Professionals In a world where deadlines and commitments often consume our days, it's easy to overlook the most crucial aspect of our lives: ourselves. If you were to ask me for the single best advice I could offer to fellow professionals, especially those tied to the 9-5 office grind, I'd say this - carve out time for yourself, and make exercise a non-negotiable part of your routine. It doesn't have to be elaborate or intense from the get-go. Start with something as simple and gentle as a walk, and gradually ramp up the intensity as your body adapts. The key is consistency and progression. Why? Because amidst the demands of work and life, caring for your body should be your utmost priority. It's not just about physical health; it's about mental clarity, emotional well-being, and overall productivity. So, to all my LinkedIn connections immersed in the hustle and bustle of professional life, I urge you - don't neglect yourselves. Schedule that workout, take that walk, and make self-care a non-negotiable part of your daily agenda. Your body and mind will thank you for it. #SelfCare #WorkLifeBalance #PrioritizeHealth #WellnessAtWork

Feeling the workday pressure? As part of Stress Awareness Month, it’s vital to take care of your wellbeing, especially at work. Here are some top tips on how to manage stress on the job: Prioritise tasks - Break down your workload into manageable chunks and tackle them one at a time. Take breaks - Schedule short breaks throughout the day to recharge and refocus. Practice deep breathing: Take a moment to breathe deeply and relax your body when feeling overwhelmed. Set boundaries: Learn to say no to additional tasks if your plate is already full. Seek support: Don't hesitate to reach out to colleagues, friends, or a professional if you need to talk. Remember, your wellbeing matters! #AlgecoUK #StressAwarenessMonth #WorkplaceWellness

Juggling work, life, and everything in between can take its toll. But you're not alone! Our stimulus and response go beyond reactions. It's about the space between them. ⏸ This space allows for conscious awareness and choice. We can choose to react impulsively or proactively, based on our values and goals. This is where our true power lies. 💡 Boost Your Team's Wellbeing with our full guide on 6 Stress-Reduction Tips (Free Download)  📌 https://lnkd.in/eMc32ZyH What are your best stress-busting tips? #StressAwarenessMonth #MentalHealthMatters #WellbeingAtWork

In our crazy, busy lives, it's easy to forget to hit pause. But guess what? Taking a short break isn't a fancy extra; it's something we all need. Small breaks, whether a small walk, a moment of deep breaths, or a pause with your favorite beverage, can significantly impact your well-being. However, taking short breaks isn't just beneficial—it's essential for maintaining our mental and physical health in the face of workplace pressures. Prioritizing our mental and physical health, acknowledging that it is not just about reaching our goals but also about nurturing our inner selves along the way. After all, true success isn't just about meeting deadlines—it's about nurturing ourselves along the way. How do you carve out moments of relaxation amidst #workplacestress? Share your strategies in the comment section.  .  Your Accountability Partner Gurleen Kochar #thoughtoftheday #explorepage #GrowThroughWhatYouGoThrough #WorkplaceWellness #corporatereality

Feeling overwhelmed? Self-care might hold the solution. Simple activities like a lunchtime stroll, home organization, or attending a meditation class can significantly boost your well-being and ease stress. The Good Housekeeping article highlights easy self-care ideas, emphasizing that recharging yourself remains crucial for mental and physical health. At Impact Consulting, we understand the power of self-care and help companies integrate these practices into their culture. Explore the article for actionable tips, and start prioritizing self-care today. Contact us for strategies to foster a healthier, more productive workplace. https://ow.ly/PnpR50Sy07q #SelfCare #WorkplaceWellness #WellnessWednesday #MakeAnImpact