Ted Ritchie’s Post

Great fun yesterday on the links with some amazing friends! I played military golf… I hit the ball Left,Right, Left, Right, Left Right…LOL! Some great life lessons from the game of life: -You may not be great at something but don’t anyway -If you suck at least have fun -Enjoy the view no matter what the circumstances are -keep going even when you suck, because that little win is enough of a spark to keep you coming back -Keep your eye on the ball -Always sounds yourself with great people that will encourage you, uplift you and make you better -Choose the right club (or tool or vehicle) based on your positioning and what your objective is -Even through they may be inevitale, do your best to avoid the obstacles (the sand traps and water) of life, but when it happens, adjust and move on. -Plan ahead, always have extra balls! What lessons can you share put it in the comments below 👇🏻

Maybe he lost the race, but he won the hearts of everyone who watched him try ❣️. He showed us that it's not always about winning, but about giving it your all and never giving up 💪. With a smile on his face and a spring in his step, he proved that true strength lies in the courage to keep going, even when the finish line seems far away 🏃♂️. His determination and perseverance inspired us all to keep pushing forward, no matter what challenges we face 🌟. He reminded us that every effort counts, every step matters, and every finish is a victory in its own right 🏆. And though he may not have taken the top prize, he won something far more valuable - the respect and admiration of those around him 🙏. So let's celebrate the ones who may not have won the race, but won our hearts instead ❣️. Let's cheer on the underdogs, the ones who dare to dream big, and the ones who never give up on their passions 💖. For in the end, it's not about winning or losing, but about the journey we take and the hearts we touch along the way 🌈. 1. #WinningHearts ❣️ 2. #CourageOverFear 💪 3. #NeverGiveUp 🏃♂️ 4. #DeterminationMatters 🌟 5. #PerseverancePaysOff 🏆 6. #RespectForTheUnderdog 🙏 7. #DreamBig 💖 8. #PassionOverPerfection 🌈 9. #HeartOverHype ❣️ 10. #InspiringOthers 🌟 11. #TheJourneyMatters 🏃♂️ 12. #TouchingHearts 💖 13. #UnconditionalSupport 🙏 14. #BelieveInYourself 💪 15. #KeepGoing 🏃♂️ 16. #HeartOfAGiant ❣️

"Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill 💪✨ To all our Squad_U athletes and coaches: Remember that setbacks are not the end of the road. Each challenge you face is an opportunity to grow stronger and more resilient. Keep pushing forward with courage and determination, knowing that every step you take brings you closer to your goals. #winstonchurchill #MondayMotivation #CourageToContinue #SquadUJourney #Squad_U 🚀🔥

How does one go from Zero to a Golden Hero? 🏆 In 1998, Ben Hunt-Davis and his crew were the epitome of 'just happy to be here.' Fast forward to 2000, and they're clutching Olympic gold. Their secret? A mantra more powerful than a caffeine shot: "Will It Make The Boat Go Faster?" 🏁 ↳ Question Everything: If it didn't speed up the boat, it was out. Comfort zone? Never heard of it. ↳ Believe in the 'Crazy': Their goal wasn't just ambitious; it was borderline delusional. ↳ Focus is Everything: They didn't just work hard; they worked smart, with laser-sharp focus on what truly mattered. When you find your "boat," ask yourself what will make it go faster. Their story isn't just about sports; it's a masterclass in achieving the impossible.

Monday Morning Motivation Here’s mine! This weekend, I had the absolute privilege of watching my 12 year old son compete in the two day British Motocross Nationals. Facing off against some of the top riders in the country, many of whom have significantly more training, his determination and grit were on full display. Race after race, he exemplified the true spirit of perseverance, finishing 14th out of 25 overall - a testament to his hard work and resilience. In business, as in motocross, I believe it's not just about having the most resources but making the most of what you have. Noah's relentless effort, despite the odds, reminds me that success is not just about finishing first but about getting back up and pushing forward, no matter the setbacks. I’ve certainly learnt this along the way building my businesses and I am so proud when I see his determination shine through as I know he will go far in whatever he does. Noah’s my motivation which I will carry through this week — he reminds me to keep pushing, keep improving, and remember that grit often paves the path to success! 😁 What’s your motivation this morning? 💫 #MondayMotivation #Resilience #BusinessLessons #Motocross #Growth #Determination

1. Callus the mind. Bought a 10kgs & 20kgs weighted vests in 2019 and started running half marathons to full marathons in them. 2. Took on extreme challenges. Completed numerous 250km ultra marathons, trekked Kilimanjaro twice in 6mths, 1 time getting to the peak in 23.5hrs, completed a 50hr navy seals hell week, and done 97 days of continuous Murph Challenges. 3. Self awareness. Being honest with myself, called myself out on negative thought patterns and disempowering behaviors. 4. Got support. Invested in coaches, mentors and sort guidance from some of the best people in the industry. 🫡

Just like an Olympian pushing through every challenge to reach that finish line, you too are on a journey towards greatness. Every hurdle you overcome, every ounce of effort you put in, is bringing you closer to your victory lap. Persevere through the tough times– You deserve to witness the incredible outcomes of your hard work and dedication. It’s not the goal. 𝐈𝐭’𝐬 𝐭𝐡𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 𝐲𝐨𝐮 𝐛𝐞𝐜𝐨𝐦𝐞 𝐰𝐡𝐢𝐥𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐡 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐠𝐨𝐚𝐥. #KeepGoing #OlympicSpirit #DreamBig #SuccessMindset #NoRegrets #MindsetMatters #HardWorkPaysOff

This post about "Does it make the boat go faster" is brilliant. I have studied this performance for quite some time, first from the lens of the USRowing performance in 2000, when the multiple world champions, my heroes, were defeated by the British! I wanted to understand the "why" of performance and development. After my initial forays into higher performance coaching, I had the chance to connect with Martin McElroy when I phoned him 15-16 years ago to apply for a Talent Identification position in Ireland. His guidance and realism were uncanny; he gave me objective guidance on my #skills and #experiences and highlighted the #benchmarks to #improvement. This was a catalyst for further discovery and truly walking and embodying the practice of "does it make the boat goes faster" in the broad human performance context. It was a catalyst for linking my education to my vocation and driving intrinsic systems thinking. Fundamentally, Martin engaged my curiosity and opened a pathway. Eventually, under incredible mentorship and luck, I had the chance to work within the development stream and gain even greater understanding for Martin's systems approach within Rowing Canada Aviron. Without his initial guidance and my engagement in understanding the challenge years before, I would not have framed to the purpose of my pursuit or understood the relational value of diverse experiences. Knowing the value of what you are doing and accepting the refinement in discovery is key. Martin's initial challenge has helped me refine meaning in exploration, and it has guided me to great mentors and coaches like Kevin Ploeger, Lisa Holstrom, Todd Herzog, Evan Torner, and John Brolley at my alma mater University of Cincinnati. Maybe like my classmates Kenyon Martin, Kevin Youkilis, and Tim Brown, I am a late developer. I'm so lucky to have had these experiences on this crazy journey across four continents and in engagements with amazing humans. Somehow in my #transdisciplinary path of development, I have reconciled broad systems and languages in the pursuit of unlocking human development potential. This base logic of service and excellence is the language of my purpose, irrespective of discipline. Whether through symbolic logic, geology, Gis, media studies, or even Stasi files on sport and culture, it all has deep value. The beauty others have shared in their passions on this pathway is incredible. Developing and unlocking human potential is about challenge and a path. It's the pursuit of understanding the why and the time benefit within the development and seeing the beauty. Brilliant Coaches/Teachers/Mentors always unlock curiosity. This small challenge opened up a vastness of learning. Thank you, Martin!

Reality Bytes # 145 Michael Phelps, the most decorated Olympian in history, didn't win 28 medals by being average. His journey is a masterclass in persistence, hard work, and dedication. Let's dive into the secrets behind his success: 1.      Relentless training: Phelps trained for 5-6 years without a single day off, pushing his body to its limits with grueling 6-hour swimming sessions, 6 days a week. 2.      Handling stress: He set audacious goals and stood the test of time, using visualization techniques (thanks to coach Bob Bowman!) to stay focused and motivated. 3.      Fuel your body: Phelps required a massive 8,000-10,000 calories per day to support his intense training schedule. 4.      Think small: He achieved big goals through small daily tasks, breaking down his journey into manageable steps. 5.      Sacrifices: Phelps gave up his childhood and teenage years to pursue his dreams, a testament to his unwavering dedication. 6.      Mentorship: He found his rock-solid coach in Bob Bowman, who guided him every step of the way. Now, let's apply the winning formula from Michael Phelps' journey to our lives! Let's embrace relentless training, audacious goals, and visualization. Let's fuel our bodies, think small, make sacrifices, and find our mentors. Together, we can unlock our full potential and achieve greatness. Remember, persistence pays off! Have a Happy and Relaxed Sunday, friends! 🏊♂️ #MichaelPhelps, #SuccessStory, #PersistencePays

Nico Rosberg chose to retire from F1 just after securing his world championship title in 2016. When asked by journalists why he wanted to end his career... He replied that for 25 years, he had dreamed of becoming world champion. That he had achieved that goal. And now he wanted to devote more time to his family. Nico Rosberg's story is a beautiful one, and the reasons for his retirement respectable. (Even if he left his fans with a taste of unfinished business, as they would have liked to see him continue racing). Beyond the sport, however, it is symptomatic of what I call “satiety syndrome”. In the beginning, you set yourself very ambitious goals. You work hard to achieve them. Then you finally reach them. And so the fateful question arises: “Now what?” What I admire most about athletes who win titles over the years is their ability to maintain the same appetite they had when they started out. It's one thing to achieve a feat. It's quite another to repeat it once, twice, three times and so on. Because very often, when you reach a goal you've been working towards for years... You just feel like you're done. And the motivation disappears. Today, I realize that what's important for me is no longer just reaching the goals I set myself... It's about enjoying the journey. Because achieving a goal is just about getting a result that flatters the ego. But enjoying the journey means doing things that give your life meaning. And that's so much more valuable...