Suzy Badaracco’s Post

Food companies targeting adolescents to consume more of their laboratory designed food imitators in the pursuit of continuing profiteering. Wouldn't it be a good thing that instead of the usual food hype product marketing, there was a distinct health warning labelling, similar to cigarette packets, stating: "This is an ultra-processed food item and can lead to compromised health outcomes" “UPFs are industrially manufactured foods containing preservatives, sweeteners, artificial flavourings, emulsifiers, and other additives. Typically high in sugars, saturated fats, and sodium, they are associated with a poor quality diet and have been linked to numerous health risks including obesity, type 2 diabetes and cancer” #healthawareness #nutritionforlife #keepitsimple https://lnkd.in/gGTxmVwh

There are many interesting aspects of this study, but for me, it’s encouraging to see studies beginning to explore the non-subtle nuances within food groups. Being mindful of habits of long-living societies is helpful ballast to counter rediculous propositions of fringe diets like low carb etc. It’s not to say these societies are perfect, but we do know that the range of diets they follow seem to work quite well. We also know however that they are as similar as the Western diet is different. The distinction in this study is processed vs unproccessed red meat products. Unprocessed fits into the whole food category, and processed unsurprisingly tends to be packaged and contains an ingredient list. 100% grass fed, 100% pasture raised, would reflect the gold standard, and hot dogs and sausages etc. at the bottom of the food quality scale. The more #red #meat and the lower the quality, the higher the incidence of #cognitive decline and shortened life. The threshold was 0.25 servings per day - low does by any common standard. They also found that substituting #legumes and #nuts was associated with a 23% lower risk for #dementia. Dietary studies are impossible to do well, but this one is of a large population (17,000) of health professionals over 38 years, which places it above anything done in a lab or controlled crossover trials - decades trumps anything measured over days and weeks. Bottom line, #dose, #variety and #quality matter. Being mindful of the three will naturally drive to better outcomes over years of exposure. You might love red meat, but it probably doesn’t love you in return quite so much, so be especially wary of a cheap or oversized date on your plate. 😉 https://lnkd.in/eeT8u23j

The food industry has become a focal point for health concerns in recent years due to its impact on consumers health when its products are consumed regularly as a primary source of nourishment: "People who regularly eat processed red meat, like hot dogs, bacon, sausage, salami and bologna, have a greater risk of developing dementia later in life. That was the conclusion of preliminary research presented this week at the Alzheimer’s Association International Conference. The study tracked more than 130,000 adults in the United States for up to 43 years. During that period, 11,173 people developed dementia. Those who consumed about two servings of processed red meat per week had a 14 percent greater risk of developing dementia compared to those who ate fewer than three servings per month. Eating unprocessed red meat, like steak or pork chops, did not significantly increase the risk for dementia, though people who ate it every day were more likely to report that they felt their cognition had declined than those who ate red meat less often. [...] Ultraprocessed foods, which also include items like sodas, flavored yogurts, instant soups and most breakfast cereals, make up a huge part of the American diet. They account for about 58 percent of the calories consumed by both children and adults, on average. In the last decade, researchers have linked these foods to health conditions including heart disease, Type 2 diabetes, obesity and some types of cancer and gastrointestinal diseases. Now scientists are examining the connection between these foods and brain health. [...] Several studies published in the past few years have found an association between eating more ultraprocessed foods and cognitive decline.  [...] When Dr. Yassine talks with patients about reducing their ultraprocessed food consumption, he suggests they start by cutting down on sugary beverages like soda and switching to water or unsweetened (or lightly sweetened) iced tea. Next, swap processed red meats with other sources of protein like fish, chicken, beans, lentils and nuts, he said. Then focus on adding more fiber-rich unprocessed foods, like fruits, vegetables, legumes and whole grains." #Health #ProcessedFood #DementiaRisks #Diabetes #habits #MediterraneanRegime #nutrition #healthybrain #bloodpressure #obesity #vascularhealth

🍔Teens Get Two-Thirds of Calories from Processed Foods A new study reveals that adolescents consume approximately two-thirds of their daily calories from highly processed foods. Researchers from the universities of Cambridge and Bristol analyzed the food diaries of 3,000 young people and found that ultra-processed foods (UPFs) are widely consumed. The study showed that those from deprived backgrounds, white ethnicity, and younger adolescents were more likely to consume higher amounts of UPFs. Dr. Zoi Toumpakari from the University of Bristol expressed hope that these findings could inform more effective policies to mitigate the negative impacts of UPFs. UPFs are foods containing additives like preservatives, sweeteners, colorings, flavorings, and emulsifiers. They are typically high in sugar, saturated fat, and sodium, while being low in fiber, protein, and essential nutrients. Some researchers suggest that the increased consumption of UPFs is contributing to the global rise in obesity, type 2 diabetes, and certain types of cancer. “Adolescents' food patterns and practices are influenced by various factors, including their home environment, marketing exposure, and peer influence,” explained Dr. Yanaina Chavez-Ugalde. She noted that adolescence is a critical period when behaviors, including eating habits, become established. Another researcher highlighted that UPFs can provide convenient and affordable options for some families. However, this convenience is likely exacerbating health inequalities observed among children and adolescents. #processedfoods #teennutrition #healthystudy #UPFimpact #youtheatinghabits

In a world where fast food and convenience often overshadow nutritious choices, understanding the relationship between diet and health is more crucial than ever. A recent survey conducted among college students aged 16 to 24 in the NCR region highlights how various dietary habits impact their health and well-being..... #Survey #NutritionalHabits https://lnkd.in/gUCVRFtF

Nutritious food is a foundation for good health, and all kids should have access to healthy foods to help them grow and thrive. But structural barriers like racism, poverty, and discrimination limit some families’ access to affordable, nutritious foods.      That’s why Healthy Eating Research (HER), a national program of RWJF, seeks to fund research exploring policies and programs that have strong potential to impact equitable access to nutritious food in communities, nutrition security, diet quality, and improved nutrition and health outcomes for children and adolescents.      HER is focused on generating evidence in the following areas:   Child nutrition programs   Food access and hunger-relief programs   Structural inequities impacting access to healthy and affordable foods   Social and economic programs (nonfood policies)    Emerging topics   Call 516.410.4895, or email [email protected] for a free fee quote to have us write your entire proposal, or edit your draft, for a reasonable flat fee. https://lnkd.in/dmM9V7Ae Bev Browning Holly Rustick

Nutrition and the Future: How Gen Z and Millennials Can Fuel Their Health Gen Z and Millennials are the first generations to grow up with constant access to technology and social media. While this has its perks, it also presents unique challenges when it comes to health and nutrition. Let's dive into how these generations can navigate the food landscape to thrive now and in the future. #Food #nutritionalfood

New research from Tufts Food is Medicine Institute shows that while overall diet quality among U.S. adults has improved modestly in the last 20 years, deep disparities in diet and health based upon race, age, gender, income-level, and education-level remain a central issue. The research demonstrates that while healthier diets are taking hold among many Americans, more must be done to address the social drivers of health and advance food, nutrition, and health equity in the U.S. https://lnkd.in/gvjtASyA

https://lnkd.in/eHWnCKxF New research suggests that a diet rich in ultraprocessed foods like processed meats and sugary drinks may significantly increase the risk of dementia and cognitive decline. In short: A study following over 130,000 Americans linked consuming processed red meats such as bacon and hot dogs to a 14% increased risk of dementia. Additional research suggests diets high in ultraprocessed foods could harm brain health by affecting blood vessels, displacing healthy nutrients and promoting inflammation. Experts recommend gradual dietary changes to replace ultraprocessed foods with healthier options like fruits, vegetables, and lean proteins. Key quote: “It’s really hard for people to change their habits. Take it one step at a time.” — Dr. Hussein Yassine, professor of neurology at the Keck School of Medicine at USC Why this matters: As more evidence emerges, the message is clear: what’s good for the planet is also good for our health. A return to whole foods like fresh fruits, vegetables, nuts, and lean proteins can help protect our brains and the environment #ultraprocessedfoods #upfs #dementia #cognitivedecline #brainhealth #inflammation #health #publichealth #publichealthmatters #foodpolicy #nutritionpolicy #healthyaging #dietitians #planetaryhealth #environment #environmental #foodenvironment

Harvard Health Publishing is a solid resource for health related news. This piece by Maureen Salamon, Executive Editor, Harvard Women's Health Watch, is filled with fun food facts and the title, 'Nutritional Power Couples' hooked me. Glad to report, my diet reflects the ingesting of almost ALL of these couplings....except the 1st coupling listed below....would that I could develop a taste for beans....not wild about brown rice either, still? 6 out of 7 ain't bad. 1. Beans and brown rice 2. Spinach and citrus.  3. Cereal and milk.  4. Tomatoes and olive oil.  5. Apples and peanut butter.  6. Turmeric and black pepper.  7. Salmon, broccoli, and wild rice.  ://bit.ly/3ZmvAwX