Suzanne Lundeen Abrams, CLTC’s Post

Feeling exhausted, depleted of motivation? Do you never have enough time to do what you love to do? Always stressed? Do you feel like being never enough? ... good enough, smart enough, outgoing enough, etc.? If you do not like feeling this way check out the May edition of my newsletter and learn how to change routines, habits, and beliefs or why you weren't able to change them so far. #lifepupose#believechange#motivation#reachinggoals#lifecoaching#happiness https://lnkd.in/e9f7dJuv

🌿More relaxation in conflict! 🌿🌿You “actually” want to remain CALM and RELAXED in your “typical” conflict situations? In your relationship and family constellations? In these “typical situations” around vacations, holidays, team projects, family meetings? So often you intended to “stay CALM this time”, to present your concerns in a STABLE and SOVEREIGN manner. And then… you are irritated, blocked, completely fed up, get loud or feel almost defeated… One thing is certain, we don’t really get very far with mental analyses and purely theoretical guides. Even “NVC” alone can be quite an effort for many to study. 🌿🌿By experiencing yourself directly, differently and in a new way and by felt-sense reflection, it connects and is solved more easily. We certainly “feel” a lot, we think. But before we get loud or leave the scene, your body is already tense, and your head is far ago in completely different areas of the brain, playing high-performance parkour...! 🌿🌿SOMATIC EMBODIMENT, SELF-COMPASSION AND EMPATHY AS THE KEY TO CONFLICT RESOLUTION: ✨ get to know your limits before they are already exceeded(!) ✨ expand your natural authority on a more relaxed, centered basis ✨ lead a more effective communication, that connects and gets others on board ✨ stand in for yourself more authentically, without bending your needs or silencing them 👉 HOW THIS IS POSSIBLE, I will show you in this BODY-BASED COACHING, in this hour 1:1 with space just for you and your conflict-topic. 👉👉 Booking via link in comment/profile or website! For appointments before the holidays in December '24, book now! Online DE+EN Looking forward to meeting you! Be good with your self.❤️ Beate // . . . #embodiment #awareness #choice #howdoyouwanttobe #conflicthandling #reactivity #anger #destress #playfulexploration #balance #calm #somaticpractices #selfleadership #boundaries #selfcompassion #naturalauthority #authenticity #authenticcommunikation #mentalhealth #traumasensitivecoaching #growth #relationship #community #changemakers

I wrote this back in 2020 when I realised how unhappy I was with my life and I didn't know where to turn or what to do. By this point, I had never really asked myself what I wanted... I had just gone with the flow. Having to ask myself what I wanted was uncomfortable, because it meant that I had to make decisions and thus, it would be a further hit to my self esteem if I made the wrong one... After weeks of putting it off, I finally put pen to paper. I kept this on my fridge with a pen for a few weeks and each time I saw it, I would read through the notes and add what I thought was missing. This process taught me a few things: 1. I actually don't need much to make myself happy 2. I could design my life the way I wanted it, and could make sure to tick off the essential stuff on my list Although I don't currently have all of the things in the work parameters bit, I actually found something I like more and find more fulfilling than what I originally wrote. What things have you used to get yourself unstuck? #unstuck #worklifebalance #live #coach

What better way to start your week than learning something new?!🤗 Our life and performance coach Adrian has over 40 years experience working with people and helping them change aspects of their habits, behaviours and life. #monday #mentalhealth #funfact #gettoknowthebusiness #meettheteam

Can you relate to the statement below? Do you desire a better, happier life for yourself? Would you like to have more energy and be less busy, even if the thought of that seems like 'too much hard work'? Life is precious, and if we want to improve our lives and find happiness, hard work is necessary. However, 'working hard' doesn't necessarily mean adding more demands, time or pressure to our already busy schedules. I understand that time is precious, and your life is filled with demands. That's precisely why I've designed my coaching sessions to be short, sharp, and powerful in my FREE 'Thrive in 5: Quick Wins and Easy Habits' program. My goal is to help you easily disrupt unconscious habits that have led you into loops of disempowerment and automatic pilot. I want to empower you to have more choices and create the life you desire.  My daily Challenge will be Monday-Thursday 1-1.15 pm and you can watch or listen on #replay when it suits you, My Masterclass (and this will be jam-packed with strategies, tools and techniques so you might want to bring a note pad!) Thursday 7th March 8-9pm. You can watch live or #replay and we will have a particular focus on 3 main areas: • Overwhelm • Coping with demands • Building and maintaining consistent habits These sessions will reflect my 29 years of experience as a mindful compassion coach, trainer, and psychotherapist. They are designed to seamlessly integrate into your life so that you can use these tools whenever and wherever you need them—to help you extract the most from life. All sessions are watchable and available for listening on #replay, making it convenient for you to access them on the go. If you register in my community they will be available to you until 12th March. I will be here with you every step of the way and now is the time for you to make the change and sign up: ❤️ FREE support is available on #replay to listen to when it suits you! ❤️ A supportive community  ❤️ Simple tips for every area of your life ❤️ The accountability you need to transform your life ❤️ Expert coaching knowledge ❤️ The opportunity to be the very best version of you because IT IS TIME! Our FREE Thrive in 5 Challenge and Masterclass is here to help! 🚀   Join here- https://lnkd.in/eYArtDT2

As you begin your week, Be mindful if what truely matters. Remember, your work is part of your life, don’t make it the other way around. 👉 Prioritise smartly 👉 Take regular breaks 👉 Breath deeply 👉 HAVE FUN ❤️ Have a fantastic week! #lifecoach #anxietyrelief #stressmanagement #calm #clarity #connections #emotionalwellbeing

I feel like I should begin Lady Bridgerton style—Gentle Readers: These times have not been gentle for many, personally and collectively. It is an unconscious survival instinct when so much feels out of control, out of OUR control that we tend to contract, shut down, go numb or “discharge” what we’re experiencing—often onto others and in ways we might later regret—reacting rather than responding. These patterns can impact us physically, mentally, emotionally, behaviorally, relationally… If you could use support to be with and move through whatever you’re experiencing in a kinder, gentler way, please reach out PRIVATELY either by DM or through my website. juliegentry.com I possess a whole toolbox of tools to help safely move stuck, anxious or heavy energy, gain clarity, soothe the nervous system, integrate the shadowy or hidden/unconscious drivers so that you can more easily meet what life brings. I use these tools daily in my own life. Being together in presence helps quiet the noise so you can access your own wisdom. Clarity. Compassion. Courage. We could all use more of these, yes? As always, I am available any time from anywhere for distance BodyTalk and coaching sessions and in-person in Durango, Colorado. NEW offering for a limited time: To assist with completion of what you’re ready to release from this year and support what you’re moving toward in 2025, I’m offering shorter (4-week) packages combining energy work and transformational life coaching sessions conducted over Zoom from the comfort of your own home. (Coaching packages are generally 3-6 months.) I have five spaces available for the month of December and five for January. Again, if you’d like to work with me, please reach out PRIVATELY. May you each experience peace, strength and courage inside yourselves and with one another regardless of your unique perspectives and experiences. With gratitude, Julie

🤯 Headspace It’s not a term I use a lot, should it be hyphenated even? But I think we know what it means… especially when we don’t have it! - Stress - overwhelm - too much on - lack of focus - procrastination - short tempered - emotional Life coaching helps create that much coveted headspace… All the jumbled thoughts, all the ‘to dos’ the ‘must dos’ and ‘should dos’ can be unpacked, pulled apart, digested, and a semblance of where to go next, and in an orderly fashion, restored. The focus is on what really matters, and that includes you. Sounds simple doesn’t it, and it kind of is. Curious to know more? Book a chat via the link in my bio, no obligation but at the very least a glimpse of the headspace possible. #lifecoach #headspace #support

As is typical of how things happen around me, there is usually a topic where I've realized the desire to put some focus for myself and I start to see it everywhere. (can you relate?!) Recently, the topic emerging is routine. More specifically, creating better morning and evening routines. While as humans, we can sometimes crave the structure of a routine, it can be hard to stick to with the breakneck pace of life. For me, simplicity is the best approach to have any chance of success. I came across 5 things to do after 7 pm from Stay Positive in Life and found it appealing: 1. Reflect - Answer 3 ?s. - What happened today that I'm grateful for? - Which actions moved me towards my goals? - Are there any changes I can make? 2. Disconnect - If we don't disconnect, it's like trying to park a car going 70 MPH. Give yourself a bit of idle disconnection. 3. Plan for tomorrow - Write down your 3 biggest to do list items to create momentum for the day ahead versus spending time figuring out what to do with your precious action time. 4. Breathe - The 4-7-8 technique or box breathing are both good methods for breathing and centering. 5. Read - It slows your mind down at bedtime and gives you a break from screens. What are your effective and simple morning and evening routines you find particularly valuable? #leadershipcoach #intentionality #coaching #coachinglife #routines #leadershipcoaching #lifecoach #lifecoaching #change

Is great to experience those emotions when we reach that goal we worked on very hard. Is great to Do, to stay Motivated, to be Disciplined, to keep up on the Routines and plans but all of this are exhausting and boring some times. Add some FUN into them. Each of us has a child within ourselves which as adults we forgot about. Is not easy to connect with that inner child but is so necessary to listen to that voice. Jump into a puddle? No, to serious to do so. Jump if this is what you want and makes you happy. Ride a bike or a scooter? If the answer is yes than just do it. Barefoot walk into fresh mornings grass or a chlidishy joy into the rain? Well if is yes then why not? There are: *Musts To Do *Haves To Do *Needs To Do Most of the time we focus on Musts and Haves To Do as we are adults and no time for fun. But the big force in recharging ourselves stays within the Needs To Do - I need a dose of laugh, or a parachute jump, to put on some funny socks or a crazy tie. It is all about you! - What others think about? I don't know. But this is what I need now - Is what your inner voice will suggest you - and follow it. Create regular fun moments, stop time to time and think when was last you did it. Plan to have this fun moments once a month, or twice or weekly, or daily depends on our own needs. Any little helps. It keeps you relaxed, less stressed, also will increase your creativity and productivity. Let the FUN poor over your veins and feel it, then you are recharged, happy and free to do the plans and all the serious staff. /Don't have time for FUN? Make some !/ Give it a try! Let me know the differences :) #coaching #mindsetcoach #enjoythefun #improveyourcreativity