Survivor's Hope Crisis Centre’s Post

Greetings LinkedIn community! As we navigate the midweek hustle, let's focus on wellness in PR. Our tip: Incorporate moments of mindfulness, encourage open communication, and foster a supportive work culture. 💼🌟 #NRPRGroup #WednesdayWellness #PRLeadership

𝐁𝐚𝐥𝐚𝐧𝐜𝐢𝐧𝐠 𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠 & 𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬: 𝐇𝐞𝐥𝐩𝐢𝐧𝐠 𝐊𝐢𝐝𝐬 𝐓𝐡𝐫𝐢𝐯𝐞 𝐢𝐧 𝐒𝐜𝐡𝐨𝐨𝐥 𝐚𝐧𝐝 𝐋𝐢𝐟𝐞 Finding the right balance between academics and personal well-being is crucial for children. Mindfulness can be a powerful tool to achieve this balance. Here are 3 tips to support your child's school work and life balance: ✅ 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗕𝗿𝗲𝗮𝗸𝘀: Short, mindful breaks can enhance focus and prevent burnout. ✅ 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗗𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴: Teach your child simple breathing techniques to manage stress effectively. ✅ 𝗦𝗲𝘁 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗗𝗮𝘆: Encourage your child to start each day with a clear, mindful intention for better focus and productivity. Explore the transformative effects of mindfulness in our upcoming workshop on 24 August 2024 for 9 to 12-year-olds. Register now to help your child find balance and well-being through mindfulness. [ Event Link- https://lnkd.in/g_V4mFVS ] #MindfulnessForKids #WorkLifeBalance #ChildDevelopment #ParentingTips #KidsWellbeing #MindfulParenting #EducationAndWellbeing #WorkshopRegistration #Curiobuddy #burnout

Can't you believe we're almost at the end of February already? Are you feeling behind, stressed, distracted, unfocused or overwhelmed by this year? The good news is it's the start of a new month this Friday, a chance to start again, a chance to look forward, to set new intentions and to join my free lunchtime mindfulness session to give your mind a necessary break and a boost of resilience! Come along this Friday, 1 March at 12.30 -1.00 and learn a new workplace appropriate mindfulness practice to help you through those busy days. And, if you're looking for a new business tool to help your teams to manage their stress, build their mental resilience, and improve their focus and effectiveness - you're welcome to come along and try it out too! I offer a range of workplace mindfulness tools and programmes to help organisations to develop high performing, engaged and resilient teams so everyone can be at their best during the working day. Pop along to get a taster of what it's like. Here's the link to join! https://lnkd.in/e6uktiBJ #mindfulnessatwork #stressreduction #focus #resilience #workplacewellbeing

#WellnessWednesday with Brandi Ross The Importance of Unplugging and Spending Time with Family and Friends 🌟👨👩👧👦 1. Strengthen Relationships: - Deepen Connections: Build trust and understanding. 🤝❤️ - Create Shared Memories: Cherish lasting moments. 📸✨ 2. Mental & Emotional Well-being: - Reduce Stress: Find emotional support and relaxation. 🌿🧘♂️ - Boost Happiness: Enhance your overall joy and satisfaction. 😊🌈 3. Live in the Moment: - Be Present: Appreciate the company around you. 📵💬 - Practice Mindfulness: Focus on the here and now. 🧘♀️✨ 4. Appreciate Life's Impermanence: - Value Time: Make the most of every moment. ⏳💖 - Express Gratitude: Show appreciation for your loved ones. 🙏🌟 Tips for Unplugging: - Designate Tech-Free Time 📵 - Engage in Shared Activities 🎲🚴♂️ - Practice Active Listening 👂❤️ - Prioritize Regular Gatherings 🍽️🎉 Enrich your relationships, enhance your well-being, and create meaningful memories that last a lifetime. 🌟💞 #Unplug #FamilyTime #CherishMoments #Wellbeing #Mindfulness

Are you hurting? In pain? Alison is a wonderful human being with such a gentle, soothing voice that will help you to change how you view your pain Take a look at her post below ⬇️ #Pain #Mindfulness #Course #SelfHelp

Holidays can be tough for parents of struggling teens. Prioritize quality over quantity when it comes to time together. Small, meaningful moments can reduce stress and build connection. Set realistic expectations for everyone to avoid overwhelm. See if your teen is open for some outdoor time. Even 20 minutes outdoors can reduce anxiety, foster mindfulness, and encourage open conversations. 💛 #HolidaySupport #ParentingTeens

We are pleased to have launched Mindful Circle last month, and have since been making a ripple effect of mindfulness in homes, workplaces, and communities. As the world grapples with challenges like climate change, social division, and rising stress, Mindful Circle offers a different kind of response—one grounded in mindfulness and hope. We believe that through mindfulness, we can build more resilient, compassionate, and connected communities. What makes us unique? We’re a not-for-profit social enterprise, reinvesting all net revenues to keep our programmes accessible and financially sustainable for all. Individuals are offered pay-as-you-like options for all programmes - reflecting our deep commitment to reciprocity, where every participant both gives and receives support. Together, we can navigate today’s challenges mindfully and make a lasting impact. #Mindfulness #SocialImpact #CommunityWellbeing #MindfulCircle #WorkplaceWellbeing #SustainableChange

🌿✨ Wellbeing Wednesday: Embrace the Five Pillars of Wellbeing ✨🌿 1️⃣ Keep Learning: Feed your curiosity and expand your horizons. Whether it's picking up a new hobby, reading, or taking a course, continuous learning fuels personal growth. 2️⃣ Get Connecting: Nurture your social connections. Reach out to friends, family, or colleagues. Engage in meaningful conversations and build a support network. Connection is a cornerstone of mental and emotional wellbeing. 3️⃣ Be Mindful: Practice mindfulness to stay present in the moment. Take a few deep breaths, appreciate the beauty around you, and focus on the now. Mindfulness helps reduce stress and promotes a sense of calm. 4️⃣ Be Active: Move your body regularly. Whether it's a brisk walk, a yoga session, or a dance class, physical activity boosts both your physical and mental wellbeing. Find activities you enjoy to make staying active a pleasure. 5️⃣ Be Giving: Acts of kindness benefit both the giver and the receiver. Volunteer, lend a helping hand, or simply express gratitude. Generosity and giving back create a positive impact on your overall sense of fulfillment. 🌈 Embrace these pillars of wellbeing and incorporate them into your routine. A balanced approach to life enhances not only your physical health but also your mental and emotional resilience. Remember, wellbeing is a journey, not a destination. Cultivate these habits, and watch as they contribute to a happier, healthier you. 🌟💚 #WellbeingWednesday #Mindfulness #HealthyHabits #SelfCare #LifelongLearning

Headspace 💆🏽♀️ Ironically, something we must carve out... Scheduling time. And allowing ourselves to let go of time. Feeling no pressure to perform. Stepping out of the rat race. To move at our own pace. But how do we do that in a world full of distractions? By listening to our needs. What works for others may not work for you. Choose an activity, choose an environment. Be consistent and adjust where necessary. Keep trying until you find what works for you. There's no right or wrong, just the action itself. Yet, it remains challenging. Becoming aware of your inner restlessness. Unlearning habits and patterns. Letting go of yourself and surrendering to moments of silence. It's a constant practice and balance. To dare to prioritize yourself. But it's anything but selfish. Because if you don't make space for yourself, how will you do it for your loved ones? Everything begins and ends with us. If you haven't taken a moment today, turn to yourself and ask, "What do I really need right now?" Take that moment. Prioritize yourself this weekend. ✨ #SelfCare #Mindfulness #PrioritizeYou #ListenToYourself #TakeAMoment #FindSpace #MentalHealth #WellBeing #PersonalDevelopment #PersonalGrowth #Change

*** SPACES ARE STILL AVAILABLE *** Fee for Individual Adult ₹23,500.00, group discounts are available Are you assessing your purpose in life? Looking at ways to be happier? Join Dr. Shambhavi Samir Alve on the upcoming Mindfulness-based Wellbeing Enhancement (MBWE), starting Wednesday 02 November 2024! The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person. This 9-session program, conducted over 8 weeks, facilitates a comprehensive understanding of the happiness paradigm. Participants are empowered to proactively enhance their wellbeing, equipping them with the tools and insights needed to navigate life's challenges and opportunities. By immersing yourself in this course, you'll discover the keys to unlocking a more meaningful and flourishing existence, fostering a profound sense of personal growth and contentment. For more information about the MBWE and to sign up for the course, please visit https://www.rfr.bz/lnpy4dk We look forward to having you in our MBWE #mindfulness #wellness #wellbeing #purpose #happiness #selfawareness