Surrey Sports Park’s Post

Attention University of Surrey students! 👀 We all know there are longstanding links between physical activity, cognitive function and educational outcomes but “so what?”, right?? Well, here are some benefits and strategies we’ve put together to help bring the research to life and encourage you to get active to accelerate your studies…. 🧐 -Improved Cognitive Performance- Physical activity can improve cognitive performance, including memory, attention, and executive function. 🧠 -Support Brain Health- Physical activity can improve brain health and reduce the risk of cognitive decline, including dementia. 📝 -Enhanced Academic Attainment- Young people who engage in physical activity tend to achieve higher levels of academic attainment than their less active peers. 📖 -Improved Learning- Physical activity can enhance learning by improving concentration. 😌 -Greater Emotional Balance- Physical activity can help improve emotional balance and reduce anxiety or depression. 🤔 -Improved Problem Solving- Organised sports and clubs are associated with higher levels of attainment and problem solving. Our recommendations for physical activity in students include: - 60 minutes of moderate-to-vigorous physical activity per day. - Of which, 30 minutes of physical activity per day to be incorporated into study time. - Regular participation in physical activity that requires decision making, such as team games. Take advantage of an exceptional offer with up to 20% off a Surrey Sports Park GOLD annual membership. Experience full access to gym, swim, climbing and fitness classes for just £285 when you register by September 30th, 2024. Secure your membership today through the SurreySP app or contact us for more information.

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