Serena Mazzola’s Post

CBT empowers you to shift your mindset and improve emotional well-being. Learn how this therapy can make a difference. #CBTTherapy #DidYouKnow #MentalHealthAwareness #WellnessJourney #PositiveThinking

In this clip from #VASPS2021 Dr. Christian Zepp and Ian Gulbransen discuss how to keep athletes motivated and engaged when using app based mental training tools. #VirtualSportPsych #sportpsychology

Here is our new digital product for children's Website: www.gobuyunique.com Features: Kids skills in life essential bundle, 50% off, over 240 products. Therapy worksheets, calming corner, coping skills, anxiety, CBT worries ✨6000+ Kids Worksheet Bundle ✨1500+ Colouring Sheets Bundle Free ✨Instant Access ✨Lifetime Free UPdates ✨How to use (Training Video)

Nurturing mental well-being requires awareness, development and implementation of certain skills. But what are some of these aspects that teachers need to develop and how can the system support them in this journey? 🌼😊 Let's hear more from Mr. Rohit Kumar (CEO, Apni Shala) Watch our webinar on Implementing a Mental Well-being Curriculum here: https://lnkd.in/dYx_jQNx #muktanganwebinars #mentalwellness #educationforall #impact #communitydevelopment #mentalwellness #socioemotionalskills #muktanganedu

Roses are red, violets are blue, if you want gains, resistance training's for you! 🌹💪 Who needs a knight in shining armor when you can be your own hero at the squat rack? Let's crush those reps and slay the day! 💪DM For Body Transformations Tailored To YOU! 🌐https://lnkd.in/gpgNPyMq {Online Coaching & Trauma Informed Trainers}

CBT or Psychodynamic Therapy? 🧠✨ According to the American Psychological Association, these are the two most common therapy approaches in the U.S. CBT focuses on the connection between thoughts, feelings, and behaviors, while psychodynamic therapy dives deep into unconscious patterns and past experiences. Which approach resonates with you more? Have you tried either? Drop your thoughts below! 💬 #mentalhealth #therapy #counseling #therapistlife #professionaldevelopment #mentalhealthawareness #cbt #psychodynamictherapy #mentalhealthprofessionals #linkedincommunity #therapytools #professionalgrowth #mentalwellness #therapisttips #mindsetmatters

Discipline, this is a BIG topic which I could talk about for hours! I love to look at what the behaviour is we are trying to correct, is it ‘normal’ developmental behaviour or are we measuring our children up against an adult set of rules? Are our kids really being naughty or are they experimenting, being inquisitive or testing the world around them? What is causing the behaviour? Frustration? Tiredness? Hunger? Have our kid(s) learnt that they don’t need to listen the first time as mum or dad will just repeat what they want 5 million times! Are we tired or stressed and therefore less tolerant of what we see from our kids? Have we talked to them about expectations? Or have we assumed they can read our minds? My approach to discipline is to ensure that our kids have clear boundaries, routines and plenty of time across the day and week for connection time with you. This way we are feeding their need to be seen with positives. We are connecting with them before we need to correct them. Want more support like this but focused just on you and your family then join me for a 121 Coaching session, message me to find out more details. 121 not for you? I have some group training and coaching in September. So many options for us to work together. #discipline #effectiveconsequences #frustration

How to Overcome Your Fears: 👉Cognitive-behavioral therapy (CBT) - CBT is a type of therapy that helps you to identify and change negative thought patterns and behaviors. Through CBT, you can learn to challenge the irrational thoughts that contribute to your fear, and develop more positive and realistic ways of thinking. You can also learn coping mechanisms and techniques to help you deal with your fear when it arises.👈 Connect with us: Blog: https://gymha.org/blog/ #Mentalfitness #Healthymind #mentalhealth #GYMHA #mentalhealthmatters #mentalwellbeing #mentalhealthawareness #fear

Our Emotional Intelligence Course for Kids is designed to help children understand and articulate their emotions. Through engaging activities and interactive lessons, kids learn to identify their feelings, express them appropriately, and develop healthy coping strategies. This foundational skill helps them navigate their emotional landscape with confidence and ease. ❤️ Schedule a Free Trial for your child on +91-7045540534. #EmotionalIntelligence #Kids #PersonalityDevelopment #BodyLanguage #CueKids