SuperFeast’s Post

Don’t you just envy people who remember everything? Even the minute details… I say, it is a strength that helps reap big rewards in both #professional and #personal life. Just think, who would want to be forgetful and dive into amnesty like an old and unhealthy individual. With the time that I have spent practicing integrative medicine, I've discovered a different truth: “Our brains are incredible tools, waiting to be honed.” It isn’t about tricks or some #impossible protocol. It is about understanding how our brains work. Trust me when I say, your brain will thank you when do the following: 1. Master the art of #Attention & #Visualization Be focused on a singular thing at a moment and form mental images to establish linkages with existing knowledge 2. Organize Information Organize information into comprehensible pieces. Use #mnemonics and #mindmaps. 3. Reinforce Memory Build a “recall” base to retrieve information actively. 4. Daily Ritual -Get 7-8 hours of quality #sleep every night. -Consume brain building foods like walnuts, almonds, sunflower and pumpkin seeds, salmon, beans, blueberries, dark and leafy greens, avocados. -Engage in regular physical activity to enhance #brainhealth Which of the above do you end up hitting on a daily basis? Comment below!

Over the course of our lives, we are taught many things about our history, our bodies, and the nature of the world around us. We are told to implicitly trust facts, scientific research, and the writings of brilliant scholars without considering the limits they may impose upon our beliefs. What if we were taught what was POSSIBLE instead of what IS? In this episode of Looking 4 Healing Radio, Dr. H opens the show with a brief recap of current events and makes an interesting observation about the contradictory nature of the topic of inclusivity. https://lnkd.in/gFk3aCp3

In a recent interview, Ron Grunstein, MD, PhD, dives into the objectives and design of the phase 1 ALKS 2680 study, exploring a novel orexin agonist for narcolepsy type 1, as well as safety considerations, outcomes, and future steps. 🧬⭐ Check out his insights, which were shared at #SLEEP2024, in this interview: https://hubs.la/Q02HSvHX0

What if we expand our definition of medicine to include love and connection as a way to heal and stay healthy? And better yet, what if we expand our view of love to include more than romantic relationships? There are so many ways we give and receive love, even from those we don't know well. It can be as simple as a smile, a warm, welcoming hug, or a greeting that makes someone feel seen and heard. That's what this podcast episode with Olivia Ellis, M.S., M.A. is all about. We explore the groundbreaking research on the psychology of love and its profound impact on physical and mental wellness. I hope you'll check it out, and invite a little more love into your life. #fitnesspodcast #healthpodcast #wellnesspodcast #love #connection #medicine https://lnkd.in/efk8MRtV

New Podcast Episode on Fainting! In this episode I explain some concepts about how we might spontaneously lose consciousness as well as a recent personal story of just such an event! https://lnkd.in/grkKeynp

🎙️ Don't miss out on our latest recap episode on The Healthy Healer Podcast! Join me as I explore the fascinating insights shared by Eir Atla, the herbalist and "green witch." Hear my thoughts on her unique approach to healing, blending herbalism, astrology, and more. Subscribe now for more thought-provoking discussions! Listen here: https://lnkd.in/gbCsnfm2 #HealthyHealer #podcastrecap #alternativemedicine #podcast

### The Intriguing Discipline of Neurogastronomy Neurogastronomy, the study of how the brain perceives flavor, blends neuroscience, psychology, and culinary art. This field explores how taste, smell, sight, sound, and touch contribute to our eating experience. Recent research has revealed that flavor perception is not just about taste buds but involves complex brain processes. For example, the color and texture of food can significantly influence how we perceive its flavor. Furthermore, neurogastronomy has practical applications in developing healthier food options that are still enjoyable to eat, and in creating therapeutic diets for patients with altered taste perception due to medical conditions. #Neurogastronomy #FlavorScience #BrainAndFood

Perceptions about reality are deeply rooted in our belief systems, often shaped during childhood by our upbringing. Our core personality, developed early on, influences our life journey. If you're facing challenges in achieving your goals, consider a different approach. Rather than consulting a doctor or astrologer to manage expenses, meet Pundalik Chavan, a certified Professional Graphologist at Niramaya Health & Wellness Academy. Pundalik utilizes Graphology and GraphoTherapy to help students, professionals, working individuals seeking parenthood, and entrepreneurs aiming for financial abundance and total wellness. Learn more at www.pundalikchavan.co.in and https://lnkd.in/gGaKScM3

At Senti Bowls we understand that Sound Meditation may be a new concept for many in our network. For some, it may still be perceived as a 'woo-woo' practice. We get it, we've been there! 😉 However, we're here to share that there's actual science behind it, along with numerous benefits that may pique your interest. Here you go. 💡 Sources and literature in the comment below. ⬇

In this compelling episode of 'How to Be Happier', we delve into the remarkable story of Gevork Orbelian, who moved from Russia to the U.S. at 22 after completing college. Battling an autoimmune disease for over a decade and overcoming deep-rooted personal traumas, Gevork's journey is one of profound transformation. We explore the role of psychedelics in his healing process, the importance of integration, and how these experiences reshaped his perspective on life. Now in remission and dedicated to helping others through coaching and retreats, Gevork shares insights on the intersection of medicine, psychology, and personal growth.