Summer Bradshaw’s Post

🚀 MAKE IT HAPPEN What do you want to make happen in your life in the next 6 months before next year rolls around again? That desire or dream you have to try something different or new in your life, career, wellness, hobbies, side gig, or business. Only you know what it is, but if you're accepting and settling that you don’t have time or it may not work out, I want you to ask yourself RIGHT NOW: “WHAT IF IT DOES WORK OUT?” What if your feelings of lack are because you haven’t even TRIED to give in to your desire, your purpose, your special gift that you know deep down inside you were born for? All you have to do is take one step to get started and say YES to YOU, to your desires. I can then provide you with the tools, the framework, the simple step-by-step guide on how to get there in my 7-Day Life Coaching and Hypnosis Program 🚀 https://lnkd.in/gb6c-D8w TAKECONTROLTAKEACTION - .COM.AU For less than $16/day, you have nothing to lose BUT so much to gain, so claim it now. Jam-packed with powerful life coaching tools and hypnosis sessions including a 60-page companion workbook. This program is designed to move you from feeling stuck to feeling lit up as f*ck, from fear to confidence, from doubt to clarity! 🔥 CLAIM IT @ ➡️ https://lnkd.in/gGz7G6Na 🔥 #lightyourlifeup #makeithappen #lifeamplified #changemodel #lifechange #lifedesire #discoveryourdirection #discoverwhatsmissing #positivemindset #setactionablegoals #lifecoaching #hypnosis

No amount of anxiety will change your future and no amount of regret can change your past. The key is acceptance. Do you agree? This statement resonates deeply with me, as I've struggled with depression and understand the profound impact of living with worry and regret. Anxiety about the future can paralyse us, preventing us from taking steps forward. Similarly, regret can trap us in a cycle of self-blame and sorrow, hindering our ability to heal and grow. Acceptance, however, offers a path to peace and progress. For adult children of alcoholics, this journey is especially challenging. The past can cast shadows, influencing behaviours and reactions in ways that aren't always immediately obvious. Many of us find ourselves caught in patterns of fear, distrust, or perfectionism, not realising that these responses are rooted in our early experiences. Understanding that we cannot change our past, but can become more self-aware, is crucial. By recognising these patterns, we can begin to make conscious changes, creating healthier relationships and a more balanced outlook on life. Life coaching played a crucial role in my journey toward acceptance and self-awareness. A coach can help identify the underlying causes of anxiety and regret and provide strategies to address them. Through life coaching, I learned to shift my focus from what I couldn't control to what I could: my reactions, my choices, and my mindset. This shift not only improved my depression but also empowered me to take charge of my future with a clearer, more positive perspective. If you're struggling with similar issues, life coaching could offer you the guidance and support you need to break free from the past and build a brighter future. Embrace acceptance and take the first step toward a more fulfilling life. #Acceptance #MentalHealth #LifeCoaching #SelfAwareness #HealingJourney

To feel whole, happy, and fulfilled for the long-term, your time and energy have to be aligned with what YOU value. As a mission-driven helper who serves others, you may notice that when you overdo it or over-commit, you are putting everyone else’s needs in front of your own. You may be putting your values and what is important to YOU on the back burner. Having that AWARENESS of what it feels like when you are neglecting yourself vs. what it feels like when you are filled up and adequately serving yourself is so important. If you have feelings of frustration, anger, overwhelm or notice other warning signs that your health and well-being are not thriving, it is possible that your NEEDS and VALUES are not being met or they are being compromised in some way. When you are compromising yourself, you can’t bring your WHOLE and FULFILLED self to the table and be of service in the way you would like. If you are ready to get on the path to being FULL again, I invite you to join me for a two-hour intensive coaching session specifically designed to help you identify and explore your needs and values so that you can use your time and energy in a way that is most meaningful for YOU. Starting in May and for a limited time, I am offering a  Values + Time = MEANING coaching session for $22. Let's meet and clarify what your needs and values are - even if you already know - because we can revisit them, revise them, and make sure they are in alignment with how you are using your time. I want you to create the meaningful and fulfilling life YOU want and want to partner with you to make sure you can keep going in a positive direction. Contact me here for more info: https://lnkd.in/gRGuTjmu #lifecoach #lifecoaching #selfcare #personaldevelopment #selfdevelopment #transformation #selfgrowth #timemanagement #makeaplan #timemanagementskills #timemanagementtips #timemanagementcoach #overwhelmed #stressmanagement #organizedlife

The quote below really struck a chord with me when I read it a few days ago. It states: “When you empty all your emotional, physical, financial, or relational resources to help another person who doesn’t want to be helped, you will become more and more unhealthy in the process.” -Lysa Terkeurst, Forgiving What You Can’t Forget A lot of times we want to help others because we love them. There is nothing wrong with that. It’s admirable and shows what we value. But what happens when we become unhealthy trying so hard to help others who simply don’t want help or change? How much of ourselves are we willing to give before it becomes toxic for us too? Sometimes we have to simply let people do whatever they are going to do, and take a step back. If you are a people pleaser and just genuinely want the best for everyone, stepping back feels excruciating. I want to remind you that you matter too. Your physical and mental well being are important. You are the only person you are in control of. Please remember to take care of yourself. If you find yourself in a cycle of trying to help others but neglecting yourself, consider working with a life coach. Together, we can break the cycles that keep you in these situations that become harmful for you. It could make all the difference for your mental well being! Click on the link in comments to schedule your discovery call and see if coaching would be a good fit for you. #lifecoach #lifecoaching #selfcare #personaldevelopment #lifecoachingtips #mentalhealth #selfdevelopment #selfgrowth #selfconfidence #mindset #mindsetshift #growthmindset #innerpeace #mindfulness #empowerment #findyourfulfillment #selfawareness #innerwork #morethanthislifecoaching

Overthinking is a reflection of the gap between who we are and the trust we have in ourselves. When we second-guess, we create unnecessary mental noise, blocking clarity and peace. 💭 Remember, every answer you’re searching for is already within you. Trust your intuition, trust your decisions, and give yourself the space to move forward without the weight of doubt. 💡 Let’s work together to shift from overthinking to inner knowing—because you deserve to feel confident in every choice you make. Self doubt can also arise from lack of knowledge. We were not given enough tools to tap into power of thinking. 👉 Try Our “Overcome Overthinking bundle” that not only gives you 11 tools to understand thinking, thinking styles to bend the reality but also gives you breathrough into focus, confidence, relationships, mind-body and much more. 🌟Join our smart thinking community using the link below 🔗 https://lnkd.in/d-F5_RJk [ Overthinking, self-trust, mindset shift, confidence, inner peace, personal development, emotional wellness, clarity of mind, life coaching, self-awareness ] #Overthinking #SelfConfidence #TrustYourJourney #SelfMastery #MindsetMatters #LifeCoachWisdom #PersonalGrowth

🌟 Just 2 Days Left to Start Your Transformation! 🌟 Are you ready to change your life in just 8 days? Join me for my 8-Day Positive Psychology Group Coaching Challenge, starting Sept 3rd! This is your chance to truly embrace happiness and well-being. 📆 When: Sept 3rd - Sept 10th ⏰ Time: 12 PM - 1 PM PST (It is okay if you miss a session, all calls will be recorded!) Why join? Here’s what this incredible challenge offers: Combat Anxiety & Stress: Learn to reduce and manage symptoms effectively Sustain Happiness: Feel better now and learn strategies to maintain it Boost Overall Well-being: Improve your health, enhance your relationships, and enrich your life With over 20 years of experience and has helping thousands around the globe achieve lasting well-being. My approach is more than effective—it’s fun and practical too! 🚀 Stop the downward spiral and start your upward journey to lasting happiness! This is more than just a course—it's the beginning of a happier, healthier you. 👉 Don’t miss out! Register now and make a positive change: Let’s make this a September to remember! 🎉 #UpliftChallenge #PositivePsychology #TransformYourLife #coaching #groupcoaching

Spending vs. investing: A shift in perspective I don’t know anyone who doesn’t worry about money and time. We all seem to worry about spending both, especially when it comes to ourselves. It's the difference between a scarcity and an abundant mindset. One way to change from a scarcity to abundant mindset is to think about investing versus spending. Although they cost money and/or require time, I consider long walks in nature, books, journaling, meditating, taking continuing education courses, exercise/yoga classes, hiring a coach/therapist, and travelling, as investments in my mental health and wellbeing. For me, they’re essential and non-negotiable. Here are some journal prompts to help you gain clarity and self-awareness: In what ways do you invest in your mental health and wellbeing How can you shift into a mindset that allows for abundance instead of scarcity? ------------ 😊 If you're interested in more journal prompts for self awareness, here's a link to my free booklet Journal to Joy - Writing for Self-Awareness: https://lnkd.in/g8ZHCKFB

Do you sometimes feel stuck? I mean deep-down unhappy with the way things are for you? Then for goodness sake do something about it! You’re not a tree, rooted to the ground; you’re free to move, change, switch-up, switch-down, evolve! Remember, your personal beliefs and values are constantly shifting as you navigate life; things that mattered to you a couple of decades ago may not hold the same importance any longer? Do yourself a favour and be aware of that! (And yes, there is a session on this in UpThinkers training and coaching programmes btw). Should you wish, you can reinvent yourself; become an updated version of what you have been, and want to be, do or have next… If that seems a bit drastic, how about using the assessment I mentioned to identify what *really* matters to you and tweaking the job you currently do? Maintain the support of those around you and make well-reasoned suggestions that will benefit all parties. Taking action is likely to help: ❤️ Your personal happiness ✔️ ❤️ Your personal fulfilment ✔️ ❤️ Your self esteem ✔️ ❤️ Your colleagues, friends and families’ experience of being around a more inspirational version of you ✔️ ❤️ Your results & outcomes ✔️ ❤️ Your ability to smile ✔️😀 ❤️ Your mental and physical health ✔️ There are many more benefits too - they’re the ones you’re unable to appreciate until you figure out what really matters to you! One life. Make it count!… ✊

Want to cultivate a more positive outlook and empower others to do the same? Life coaches are trained to help individuals build a strong foundation of self-belief and optimism. Here are 3 ways to get started: 🌞 Spread sunshine! Random acts of kindness, big or small, can significantly boost your happiness and reduce stress. Witness the positive ripple effect when you brighten someone's day. 😎 Ditch the negativity! Be mindful of the news and social media you consume. Focus on positive and inspiring content that leaves you feeling uplifted. 😶 Silence your inner critic! Challenge negative self-talk with positive affirmations and self-compassion. You are worthy and capable of achieving your goals! Ready to unlock the power of positive thinking and help others do the same? Visit our website to learn more about New Insights Life Coach Training! https://lnkd.in/gxpi2grb #positivemindset #lifecoach #lifecoaching #newinsights #makeadifference