Subhasmita Mishra’s Post

How do we boost our self esteem so we can shift into a better way of living, shift into that ultra level of mindset that helps us succeed❓ The first gate of transformation we walk through is called self-awareness. Have a conversation with the most amazing, the most creative, the most thoughtful, loving, talented person you have known all of your life - YOU ❗ Look in the mirror, smile😃, and take some time to acknowledge you, tell yourself what you like about yourself, what you have achieved, and what you are prepared to do to love❤️you. If this is something you struggle with, lets have a conversation⬇️ Book a free chat👥 https://lnkd.in/gqVBwsWP #mindsetmatters #mentalwellness #confidence #happiness #joy #believeinyourself

𝐒𝐞𝐥𝐟-𝐓𝐚𝐥𝐤 𝐃𝐚𝐧𝐠𝐞𝐫: 𝐓𝐚𝐦𝐢𝐧𝐠 𝐭𝐡𝐞 𝐕𝐨𝐢𝐜𝐞 𝐢𝐧 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐝 Self-talk, the inner voice in your head, significantly impacts your life. Positive self-talk can boost confidence and help overcome challenges, while negative self-talk can lead to self-doubt and anxiety. The questions you ask yourself shape your self-talk, much like a Google search provides answers based on the questions posed. Negative self-talk, often stemming from past experiences or beliefs, can become a self-fulfilling prophecy, making you more likely to fail or give up. However, you can control and improve your self-talk by challenging negative thoughts, focusing on positives, and treating yourself kindly. 𝐓𝐨 𝐝𝐞𝐯𝐞𝐥𝐨𝐩 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐬𝐞𝐥𝐟-𝐭𝐚𝐥𝐤: 1. Challenge negative thoughts by questioning their truth. 2. Focus on positive aspects of your life. 3. Talk to yourself with the same kindness and respect you would offer a friend. Practicing positive self-talk takes time, but it can change your outcomes. #SelfTalk #PositiveThinking #MentalHealth #MindsetMatters #PersonalDevelopment #SelfImprovement #GrowthMindset #EmotionalIntelligence #Wellbeing #ConfidenceBoost #InnerStrength #OvercomingChallenges #PositiveVibes #Leadership #Motivation #SuccessMindset #LifeSkills #MentalWellness #SelfAwareness #Mindfulness Learn more at brianparsley.com.

🌱 Everybody has a few bad days and experiences things that stress them out. Use these tips to create a positive mindset to help in the betterment of your life: 🙏 Practice Daily Gratitude 💭 Focus on what you DO have rather than what you DON’T have 💡 Stop caring about what others think 💔 Don’t take things personally 🔄 Stop comparing yourself to others 📖 Read short daily positive inspiration Drop the emoji in the comments for the tip that you need to implement in your life today. Top of Form www.karenkaysmith.com . . . #MotivationMonday #HealthyLiving #SelfCareSunday #LoveYourBody #SelfLoveJourney #EmpowerYourself #WellnessWarrior #PositiveVibesOnly

Some people find it difficult to switch off, to step back, to rest & reset. Yet, it is so vital for progression & creativity. If this is you… What is the story that you are telling yourself to prevent you from taking a break? Could that be rooted in low self-worth? Are there signs of burnout showing up for you? Are you living aligned to your values? How do you sleep at night? Are you resentful of others or your circumstances? If this is an ‘ouch’ post, I hope you find some answers & directions to grant yourself permission to live your best authentic life. Perfectly, imperfectly of course🤪! - #positivepsychology #loveoflearning #reallifepositivity #inspiration #onlinecourses #reflection #sona #groupcoaching #teambuilding #research #onlinecoaching #onetoone

Hello, beautiful souls! Today, we're diving into a transformative journey – building a healthy relationship with yourself. In a world buzzing with external demands, fostering self-love becomes the cornerstone for a fulfilling and balanced life. Join me on this empowering expedition of self-discovery and growth! 💕✨ Highlights: Practice Self-Compassion: Treat yourself with kindness, understanding that you're a work in progress. Set Boundaries: Establish clear boundaries to maintain a healthy balance between self-care and external commitments. Celebrate Achievements: Acknowledge and celebrate your accomplishments, big and small, as markers of growth. Embrace Self-Reflection: Make self-reflection a regular practice for personal growth and intentional decision-making. Prioritize Self-Care: Make self-care a non-negotiable part of your routine for holistic well-being. Cultivate Positive Self-Talk: Transform your inner dialogue into a positive force that uplifts and inspires. Set Realistic Goals: Break down aspirations into manageable steps, celebrating progress along the way. Embrace Alone Time: Find joy in spending time alone to connect with your inner self and desires. Forgive Yourself: Let go of past mistakes and embrace each experience as an opportunity for growth. Cultivate Gratitude: Foster gratitude for your journey, lessons learned, and the person you are becoming. How do you practice self-love on your journey? Share your experiences or questions in the comments below. If you resonate with these tips, don't forget to like, follow, and share this video with someone who might find it empowering. Let's create a community of self-love and growth together! 💬💖 #SelfLoveJourney #HealthyRelationship #SelfDiscovery #Empowerment #MindfulLiving #SelfCareRoutine #PositiveMindset #PersonalGrowth #NurturingYourself #WellnessWednesday Want to create live streams like this? Check out StreamYard: https://lnkd.in/dRcpQF_t

We tend to get lost in our weaknesses and forget how many things we have accomplished in our lifetime. It took a long time for me to realize that focusing on my flaws was affecting my confidence, self esteem, motivation and was hindering me from achieving my goals. Focusing on your strengths helps you develop gratitude, compassion, confidence and belief in yourself. So, it's time to quiet that inner voice that is making you doubt yourself and to start focusing on your strengths. Always cheering you on ❤️ Dr. Fidelis Bridget #wellnesschallenge #wellnessweek #wellbeingcoach #worklifebalance

It's easy to lose yourself in the hustle and bustle of life. We often get caught up in pleasing others and meeting their expectations, neglecting our own needs and desires. But it's important to remember that taking care of yourself should be your top priority. You can't pour from an empty cup. Setting boundaries is a crucial step in prioritizing yourself. It's okay to say no to things that don't align with your goals and values. Learn to recognize when you're spreading yourself too thin and take a step back. This allows you to recharge and come back stronger. Focusing on your priorities can also help you lead a more fulfilling life. Take the time to figure out what truly matters to you and work towards those goals. Don't get sidetracked by what others think you should be doing. In a world that's constantly demanding our attention and energy, it's easy to forget about ourselves. But remember, you deserve to be happy and fulfilled just as much as anyone else. So take the time to prioritize yourself and your needs. With love & light, Victoria💛 #selflove #priorities #boundaries #mentalhealth #mindfulness #dontlosehope #encourageandinspire #failureislearning #buildingresiliency #emotionalresiliency #dontstopdontquit #growthroughwhatyougothrough #growthtrain #growthroughit #growthhacker #griefandgrowth #growingthroughgrief #helpmehelpyou #keeponkeepingon #keeptheendinmind #chaseyourpotential #infinitepotential #potentialchaser #setyourmindtoit #mindovermatter #unleashyourlife #unleashyourheart #theunleashedheart

One of my teachers, Barbara Fredrickson*, coined the term “Broaden and Build Response” to describe what happens as the body and brain are experiencing positivity. She says, “Positivity opens us." Positivity broadens your mindset and even widens your field of vision. Narrowed mindsets, which occur as the result of negative emotions, are valuable in instances when focusing on “what’s wrong” can save your life. Positive emotions offer you the opportunity to broaden your mindset as the left hemisphere and right hemisphere of your brain begin communicating better. They give you a more expansive awareness. (They also widen your peripheral vision!) As you begin increasing your own capacity for experiencing positive emotions, something we call "positive capacity," you build psychological capital, which includes resilience, hope, optimism, confidence and self-efficacy. Just imagine how strong you and your team will be as you fortify yourselves with this kind of capital. I call it PsyCap! So, why should you practice happiness? Because practicing happiness keeps you open to new experiences, builds your physical and psychological resources and makes you feel good. Optimists live seven to nine years longer than pessimists. Positive emotions are GOOD for us! #keepemhappy #returnonhappiness #happinesscoach #CHO #positiveleadership  #PositiveThinking #Mindset #Happiness #EmotionalIntelligence #BrainScience #Wellbeing #Resilience #Optimism #Confidence #PositivePsychology

Complaining 😫 naturally robs us of the joys and abundance in life. It is a prison and keeps us trapped from any sort of growth. Complaining brings negativity ⛔ into our lives in more ways than just at work, too. It prevents us from advancing in relationships and growth. It is a place where we become stuck and victimized! And when that happens, it is truly hard to break free. Too much complaining can worsen your 😡 mood, make you feel helpless, and lead to a negative outlook on life Simply ask yourself when you open your mouth: Would you rather complain or be happy? 😊 Choose happiness, focus on the positive, and be kind always! It is your🫵choice and no one else’s # Complaining # Negative talks # Moods # Happiness # Self Development # Overcome

𝗪𝗵𝗮𝘁 𝗬𝗼𝘂𝗿 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗔𝗿𝗲 𝗗𝗲𝘀𝗽𝗲𝗿𝗮𝘁𝗲𝗹𝘆 𝗧𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗧𝗲𝗹𝗹 𝗬𝗼𝘂 Ever felt overwhelmed by anger😡, anxiety😰, or fear😨? These emotions aren't just random bursts of negativity—they're powerful messengers trying to communicate vital insights about your life. 💭- Your anger? It's highlighting where you feel powerless. 💭- Your anxiety? It's signaling that something in your life is off balance. 💭- Your fear? It's pointing to what you deeply care about. 💭- Your apathy? It's a sign you're overextended and burnt out. Instead of pushing these feelings aside, it's time to let them speak to you. Understand their message, and you'll discover what you really need to move forward. 🌟 Embrace your emotions as your personal guide to growth and balance. Want more insights on emotional intelligence and personal growth? Follow me and connect to stay updated with strategies for a more balanced life. #EmotionalIntelligence #SelfGrowth #LinkedIn #MentalHealth #Mindfulness #Leadership