Story Influence Academy’s Post

Does the thought of a crowded room make your palms sweat and your voice vanish? You're not alone. Millions struggle with social anxiety, that feeling of intense self-consciousness in social situations. But here's a secret weapon you might not know about: ART! Why Art Therapy is a Social Butterfly's Best Friend: - Art therapy lets you express your emotions and inner world visually, without the pressure of conversation. - Creating something beautiful can be a major confidence booster. - Art therapy provides a judgment-free zone to explore your anxieties and work through them in a creative way. Science says it works! It's all about finding a way to express yourself freely and manage your social anxiety. Have you tried art therapy for social anxiety? What was your experience? #ArtTherapy #SocialAnxietyAwareness

Connect to breath, slow it down. Connect to body….where do you feel tension? Stay with that feeling. Place your hand there or experiment with very slow mindful movements. Reflect; what is present? Be aware of emotions, memories, images. Allow your understanding of your tension to deepen. Be your own compassionate witness. Body centred approach’s to psychotherapy such as Hakomi(Ron Kurtz) emphasis’ a gentle mindful approach to body work, slowly becoming aware of sensation, emotion and body movement. In this way we can provide a foundation to work with deeper unconscious material in a compassionate way….gently, respectfully and at our own pace. #jodrewmovementpsychotherapist #movementismedicine Art- Marinko Saric

The Wheel of Emotions, created by psychologist Robert Plutchik, visually represents human emotions and their interconnections. It includes eight primary emotions: joy, trust, fear, surprise, sadness, disgust, anger, and anticipation. These can combine to form secondary emotions like love (joy + trust) or awe (fear + surprise). This tool helps people recognize and articulate their feelings, enhancing emotional literacy and self-awareness. It's widely used in therapy, education, and personal growth. #EmotionalIntelligence #MentalHealth #SelfAwareness #Emotions #Therapy #PersonalGrowth #EmotionalLiteracy

If you’re not loving your story, do you know why? There’s something shared across all the extremes of our life stories - it is the creation of our perception. It *is* our perception. And it can change. Be it moments of pleasure, pain, addiction, conflict, celebration, or sabotage.  Perception underpin the masterpiece and the crisis. And the capacity for each moment to be a turning point in either direction. 🌀 The voice you’re hearing is that of Robin Lockhart, who speaks having walked with people struggling into their worlds, their dead ends and ditches, and witnessed the sometimes immediate and revolutionary shift that can occur with a bit of seeding and pruning... giving the frame of reference a bit of a shake up.  And that all this can occur through conversation. These have been worlds of abuse, incarceration, addiction, violence, poverty, isolation, indoctrination, business, music, politics, and riches. The art comes in reaching through the story - connection. 🍁 Robin offers sessions and workshops to bring our perception into awareness, and shape it into one that fruits more alchemy, and less suffering. With 25 years refining his practice amongst marginalised communities, and mentoring many others in theirs through his organisation Catalyst in Communities....he’s probably seen it before. We will be posting info for a range of opportunities to work with Robin, designed to meet you where you’re at, and forge whatever’s next. And if you can’t wait, get in touch via Robin Lockhart (linktr.ee/robinlockhart) 🌿 And if this little clip helped you, please show us some pro-algorithmic love - maybe it will help someone else too. 🕊️ ✨ Artwork by Molly Tabitha Hickey @mollyth.art  ✨ #theartofperception  #WellBeingCoach #MindsetMatters #ArtCollaboration #CreativeMindset #ArtForWellness #WellnessWorkshop #MindfulArt #ArtAndSoul #CreateAndConnect #ArtAndMindset #WellnessThroughArt #CreativeWellBeing #ArtTherapy #InspireThroughArt

🌈🎨 **Unlocking Emotions Through Art Therapy!** 🎨🌈 Art therapy is a creative approach that combines art-making with psychotherapy to help individuals express emotions, cope with stress, and explore their thoughts. Whether through painting, drawing, or sculpting, using art as an outlet can lead to profound insights and healing. 🖌️✨ Here's how art therapy can support your mental well-being: 1️⃣ **Self-Expression**: It allows you to express feelings and experiences that may be hard to put into words. 2️⃣ **Stress Relief**: Engaging in creative activities can reduce anxiety and promote relaxation. 3️⃣ **Personal Growth**: It encourages reflection and boosts self-awareness, paving the way for personal transformation. Ready to explore your emotions in a new way? Embrace the power of creativity! 🎉 https://lnkd.in/gYNCrCHF #ArtTherapy #CreativeHealing #MentalWellness #affectivecounseling #mentalhealth #counseling #mentalhealthsupport #counselor #psychotherapist #mentalhealthcounseling

Curious about exploring kinks or fantasies? These desires are a normal part of human s3xuality! In therapy, we dive into understanding what excites you, why it matters, and how to integrate it into your life safely and consensually. Whether you're new to this journey or looking for clarity, therapy is a judgment-free zone where curiosity is always welcome. ✨ Let's turn questions into understanding.✨ 🌟 Learn more: www.SexTherapistJess.com #SexTherapistJess #SexualHealth #SexTherapy #KinkAwareness

Vulnerability is often at the top of the list of emotions we reject simply because much of society has told us that it is not becoming to expose your emotions to the world and shed your emotional armory. Learn more about it by visiting our blog! https://lnkd.in/gnDUN_Bf #juliaschwabtherapy #losangeles #vulnerability #holisticpsychotherapy #blog

Pursuing your passions involves listening to your body and following through despite the fear, the anxiety and the possibilities of being judged. There is so much duality in performance arts that moves you towards building safety in your body to be more of yourself in this world. To reach this state of coherence may be exactly what your body needs to heal. My standup comedy is the result of somatic healing in the body. I love how my worlds are colliding and I can’t wait to continue to combine expressive arts, somatic healing, and trauma recovery. #somatic #expressivearts #creativity #performancearts #somatichealing

Today we mourn the loss of Susan Johnson - a pioneer in the field of therapy who revolutionized the way we approach emotions and relationships. Her creation of emotionally focused therapy has touched the lives of countless individuals and couples around the world. In her own words: "To be fully human means to be connected and to be able to connect in a deeply personal way. This is the essence of emotional balance". Let us honor Susan Johnson's legacy by continuing to prioritize emotional connection and vulnerability in our own lives and relationships. Rest in peace Susan Johnson. #irvinetherapist #marriagecounselor #couplestherapy #susanjohnsoneft #emotionally focused therapy #emotionallyfocusedtherapy

The Healing Power of Art: A Path to Better Mental Health Creating art is a uniquely human activity that offers numerous health benefits, both mentally and physically. According to Girija Kaimal, Professor of Art Therapy Research at Drexel University, engaging in creative self-expression can reduce stress, improve mood, and boost self-confidence. In her research, Kaimal has found that activities such as drawing, painting, and even woodworking or photography activate reward pathways in the brain, releasing dopamine and fostering a sense of accomplishment and well-being. Art therapy, a specialized field that emerged during the 20th century to help soldiers with post-traumatic stress, provides nonverbal ways to process and manage trauma. By allowing individuals to express feelings they might not have words for, art therapy helps regain a sense of control and agency. Kaimal emphasizes that creativity is essential for human health, comparable to exercise or a nutritious diet. She encourages everyone to engage in creative pursuits regularly, as they are critical to maintaining mental health and navigating life's challenges. #MentalHealth #ArtTherapy #CreativeExpression #WellBeing #StressRelief #MentalWellness #HealingThroughArt https://lnkd.in/eEfPChi9