Matt Barbey’s Post

Transform your business with timeless tips from our episode on "Breaking Through the Mental Barriers Holding You Back". Air Date: 03/01/22 Most of what keeps us stuck or propels us forward in life is in our mind. Kimberly Lebbing is a rapid mind shift expert who helps her clients find the root of their obstacles and fix them in as little as 4 hours. If your ready to break through and achieve more, don’t miss this episode. (Link in the comments)

Leading with Compassion: Creating Change for the Better. Episode 3: Empathy and Compassion. It's the third episode in our video series. Today, our founder and empowerment expert, Helene Lerner, shares the importance of speaking up in the workplace. Question: How will you practice self-compassion in a challenging situation?

What to do when self work brings self criticism? Self work and introspection can lead us to be hard on ourselves. When we examine our strengths, we also unveil our weaknesses. Nicole Diehl recommends whenever this feeling hits you to channel a teammate who is especially good at your weakness. This strategy is effective because it gives yourself an example of how someone would handle a certain task that may seem daunting or unfamiliar to you. In a similar way, when you bring awareness to your strengths, you can better understand and explain the value in your strategies for completing certain tasks to your teammates. To hear more from Nicole, check out this episode here: https://lnkd.in/eB_NFFx9

PHYSICIANS: How to talk to your boss when you are upset so you don't get labeled DISRUPTIVE ... or if you are a woman, with that "B" word. Two tips that work every time

How to Talk To Your Boss When You Are Upset Key Takeaways: ✅ Learn practical and easy-to-implement techniques for high-stress conversations. ✅ Avoid the pitfalls of being mislabeled in the workplace. ✅ Gain confidence in handling conflicts with your boss constructively. 🎧 Listen to the full episode: https://lnkd.in/gudj2cdv

🌟 Changing Your Narrative Starts with Changing Your Mindset 🌟 Are you ready to rewrite your story? Introducing the Four F's Framework: Feel It: Acknowledge your emotions without shame. Find It: Identify the core truth of your feelings. Fact Check It: Verify the accuracy of your thoughts. Frame It: Reframe your narrative into something positive and empowering. Embracing this process allows you to approach challenges with patience and grace. It may have taken time for your true story to emerge, but now is the moment to take control and reshape your narrative. 🎙️ Full episode https://lnkd.in/g36_5ghs

What if that one bad, problematic behavior of yours was gone? In this episode, I speak very candidly and personally about something that has changed in my habits. There was a particular behavior that wasn't great, helpful, or productive, and in fact hindered my progress in a lot of ways. And now it's gone. I share what it was, why it's gone, and how you too can help these types of habits disappear. With all of that being said, let's just get into this. Let's get wondering. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗛𝗘 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗧𝗛𝗘 𝗖𝗢𝗠𝗠𝗘𝗡𝗧𝗦 𝗧𝗢 𝗟𝗜𝗦𝗧𝗘𝗡 𝗜𝗡. Once you've listened drop a comment with your biggest take away and how you'll put it into action.

🎧 Episode 9: How to Deal with Toxic People Embark on an enlightening journey with me, Amit Bhalla, a transformative strategist, as I navigate the complex seas of toxic relationships. This episode delves into the nuances of distinguishing between 'difficult' and 'toxic' individuals and offers empowering strategies to handle these interactions without losing our essence. My intuitive insights and professional acumen shine a new light on understanding and managing these challenging relationships. This episode is a vital tool for anyone facing the intricacies of toxic connections, whether in the workplace or personal life. Engage in a process of self-exploration and gain practical wisdom to transform your approach to these challenging dynamics. Tune in to the full episode here: https://lnkd.in/eP6-xE6n #NavigatingToxicity #EmpowermentInAction #TransformativeInsights

The Hunter's Mindset: Episode 4 - As Above, So Below, As Within, So Without Explore the powerful influence of personal actions on professional outcomes in Episode 4 of "The Hunter's Mindset." In this episode, titled "As Above, So Below, As Within, So Without," Arno shares personal stories and the philosophies that have shaped the success of his affluent friends. Discover how non-judgment and self-reflection can not only transform your personal life but also elevate your professional experiences. From real-life anecdotes to practical advice, this episode is a must-watch for anyone aiming to improve their personal and professional life. Full video at https://lnkd.in/ddmJYRQF

In the below episode, I unravel the complex terrain of toxic relationships and their hidden opportunities for self-discovery. Recognising someone as toxic often mirrors our own internal conflicts, inviting us to embark on a profound journey inward. I propose seeing these challenging interactions as gifts, urging us to probe deeper into our psyche, identifying and transforming the unresolved issues that draw us into such dynamics. It's a call to shift our focus from external blame to internal healing, recognising our emotional responses as guides towards self-awareness. This approach doesn't just empower us to navigate toxicity with grace but also opens the door to becoming the most authentic versions of ourselves. Delve deeper into transforming your relationships and embracing self-growth on Amit Bhalla - Transform Into Your Best, and let's journey together towards unlocking our true potential.