Steven Lokwan’s Post

Dynamic Warm Up – Why (and How) Fitness, Strength, and Power Athletes Should Do Them https://ow.ly/OTsa50U5ecp

Dynamic Warm Up – Why (and How) Fitness, Strength, and Power Athletes Should Do Them https://ow.ly/pvss50Uegsn

(Most of your fitness plateaus are caused by a lack of variety in your routine this doesn’t mean you need to change everything, but mixing it up is essential! you should incorporate: -New exercises to target different muscle groups -Varied rep and set ranges to challenge your strength -Different training modalities like circuit training or plyometrics -Unforeseen challenges like outdoor workouts or classes Injecting variety will reignite your motivation and push you past your limits! :)

In this YouTube short video, I delve into the transformative benefits of integrating heavy-duty resistance bands into your fitness routine. These versatile tools offer a distinct form of resistance that can be tailored to target specific muscle groups, ensuring a comprehensive workout experience. Unlike conventional weights, resistance bands are exceptionally portable, allowing you to maintain your exercise regimen wherever you go—be it on vacation or at home. In addition to promoting muscle strength and endurance, resistance bands enhance flexibility by engaging core and stabilizer muscles essential for balance and control. Offering various exercises such as squats, lunges, and presses, they cater to different fitness levels, making them an ideal option for beginners and advanced athletes alike. Explore the power of resistance bands to revolutionize your fitness and elevate your workout sessions beyond traditional training modalities. https://lnkd.in/gHx2h8r7

Revolutionize Your Fitness: The '3 by 5' Strength Training Protocol https://ow.ly/Ti7050QGFE0

Why is fitness testing important? • Fitness testing provides a baseline measure of our current fitness levels, including strength, endurance, flexibility, and cardiovascular health. • By identifying strengths and areas for improvement through fitness testing, we can set realistic goals and track progress over time, helping us to stay motivated and focused on our fitness journey. • Results from fitness testing can inform the development of personalised exercise programmes tailored to your individual needs and goals, optimising the effectiveness of your workouts and reducing the risk of injury. Personalised training plans now available both for in-person personal training and online coaching. #fitnesstesting #strength #endurance #flexibility #cardiovascularhealth #baseliine #goalsetting #progresstracking #motivation #fitnessjourney #personalisedplans #onlineplan #personaltraining

Looking to level up your fitness routine? Check out this blog post on why obstacle course exercises should be your new go-to workout! 💪 #fitfam #obstaclecourse #fitnessjourney #Railyardfitness https://lnkd.in/exBkerbA

Creating Your Personal Fitness Schedule: A Guide for Tracking Your Progress https://lnkd.in/dpUuq3Ef

Creating Your Personal Fitness Schedule: A Guide for Tracking Your Progress https://lnkd.in/dpUuq3Ef

Creating Your Personal Fitness Schedule: A Guide for Tracking Your Progress https://lnkd.in/dpUuq3Ef