Steve Duke’s Post

Mental health founders and operators ‼️ Have your say on what you've seen in the trenches in 2024. The Hemingway Report "State of the Mental Health Industry Survey" is open for just 5 more days. You can complete the short survey here > https://lnkd.in/g87wRGXm Insights will be shared in an upcoming report and thanks to everyone who's contribute so far :) #MentalHealth #BehavioralHealth

So how do you know if you need to see a psychologist? 🤔 Here’s how: try this anonymous quiz and see how you go! 🙌

Came across a great tool to measure mental health. We know our bureau scores and BMI.. But what abt mental health ?? Hit this link and take a detailed survey to know your mental health. https://lnkd.in/gVPmVA-R

Do you value your mental wellbeing? Do you want to bring focus, clarity and intention to your day? If your answer is yes, then I have a fantastic solution for you. Shaun Doherty is offering 2 weeks free access to his phenomenal 555 Club. What is the 555 Club? Well it looks like this: 🌬️ 5 minutes of breathwork 🧘🏻♂️ 5 minutes of meditation 💙 5 minutes of gratitude practice The sessions are delivered on live zoom calls, 5 times a day, 5 days a week. There’s a fantastic online library of on-demand content to use on the app too, from breathwork to hypnotherapy to meditation. If this sounds like a practice you’d like to add to your daily routine then you can try it, absolutely free of charge (for 2 weeks) using this link: (https://lnkd.in/eVdg_D6m) There’s a quick questionnaire to complete (30 secs) and when asked where you heard about it, please throw my name in the box 😉. I promise you, this will be one of the best (and cheapest) additions to your routine you will ever make for your mental wellbeing. If you want to know more about it all before you sign-up for the free trial, you can check out the 555 Club here: https://the555club.co.uk You can thank me later 💙🫶🏼

Take this short quiz from Marisa Peer to diagnose your own mental barriers holding you back and preventing you from living an uncompromised life: https://lnkd.in/ekYC4ece

One of the things I know for sure is that burnout creeps up on you. You think you are doing fine, because you are accomplished at covering for it. It's part of the exhaustion. It's ok to change things. Take my complimentary, confidential burnout assessment/quiz and see where you are really at. Just touch the typeform box below to get started.

🎉 New Project Announcement and Request for filling in a short survey: "Loneliness is different from simply being alone. It occurs when we feel the quantity and/or quality of our relationships is lacking, leaving us without a sense of belonging, being heard, or being understood". Research and our experiences indicate loneliness is the next big epidemic. It is already present across the world. It has been found that if loneliness is not addressed early on in our lives, it could lead to severe mental health disorders like anxiety, depression, bipolar disorder, schizophrenia, etc. Having personally experienced loneliness when I was 18 years old which led to being diagnosed with BiPolar Disorder after two years, I know how it feels and how it can change one's life in many ways. Yet, am grateful and feel blessed because today after 36 years of being diagnosed with BiPolar Disorder, I am thriving and living my dreams in my own unique ways. This could not have happened without a small army of support system I have built and nurtured over few decades. I am on a mission to support people with loneliness through a new project. Towards this, am seeking your support to specifically understand how tech entrepreneurs are managing loneliness in their personal and professional lives. And come up with a holistic solution to support the tech entrepreneurs to thrive in their personal and professional lives. Later on, we will be offering the support to all entrepreneurs and other target population across the world. I would be grateful to you if you could fill in this short survey [it will take 6 minutes] for us to assess the extent of loneliness present among tech entrepreneurs and how they are currently managing it. I would also appreciate if you could share this post within your circle [who are technology entrepreneurs]. https://bit.ly/4bYQwxP #loneliness #global #technology #entrepreneurs #epidemic

Previous experiences can shape how we react, cope, and live today. It's an experience that can affect our emotions, thoughts, and behaviours long after the event has passed. Watch the full video to learn more about how trauma affects us and how we can support those who have been through difficult experiences. 🌟 Join our ever-growing E-learning community here: https://lnkd.in/gxXikCVV #WeBelongEducation #Trauma #TraumaInformed

When I moved back to Switzerland, I spent over a year job searching. It was...painful 🥴...to put it mildly. As I'm sure many others have experienced when sending out CVs, it usually goes hand-in-hand with a fair share of rejection, which can seriously chip away at your confidence. For the recent article I wrote on modern dating 💞 I sent out a survey asking people about their experience in the dating pool. I realised that a huge obstacle in fostering connections, is fear of rejection. Rejection is a natural part of our professional and personal lives, yet I think most of us sort of just stumble into a way of figuring out how to handle it - whether it be through healthy coping mechanisms or not. I've found some mindsets/techniques that work for me and wanted to put them into an article, but I wanted to hear from others as well. So, I shared a survey on my instagram story asking people for their coping mechanisms... It only further cemented the need for us to talk about healthy coping mechanisms because of the few who took part, not one person listed a healthy coping mechanism. It ranged from binge eating 🍔🍫 to suppressing the negative emotions 🤐...personally, I think people deserve to feel better about themselves when facing a "no". So, dear LinkedIn community (where I am convinced there are people rife with experience when it comes to facing rejection - at least at a career level) won't you be a doll and help me show people there are ways we can go about dealing with rejection that don't involve suppressing emotions by deep diving into pizza 🍕, wine 🍷 or spiralling negative self talk (though I am a fan of the first two in moderation - third one, not so much). As always, the survey is anonymous 😊 https://lnkd.in/eXNh2Faf

We all get problems in life, but if you are also living with persistent pain or a long term health condition, they seem to get magnified. Watch the video for five Pain Toolkit Simple Problem Solving Tips #SelfmgtLIVING-Works