St. Charles Trading’s Post

Beef provides so much of what your body needs to perform at its best and deliciously pairs with fruits, vegetables and whole grains—making it even easier to enjoy a balanced diet. Find well-balanced recipes at http://ohiobeef.org #beefrecipes #wellbalancedeating

I have collected cook books for years and currently am finding older ones with very traditional recipes and including household management really interesting.   I like that the recipes are based on a more old-fashioned way of eating – meat with seasonal vegetables, preserved and fermented foods, and fats that are healthier that is food that comes from farms via markets rather than via factories.   So yes I may have a lot but are there ever too many recipe books?   #coolfoodforkids #eatrealfood #habitchange #letfoodbethymedicine #takehealthyback #guthealthmatters #healthynutrition #quickmeals #behaviorchange #silentreflux

Eating just 1 ounce of beans per day has been shown to increase longevity.  The ideal way to prepare them is to soak dry organic beans overnight, discard the soak water, then simmer until tender, usually 1-2 hours depending on how many you’re cooking and what kind.  This process dramatically reduces gas and makes them easier to digest.  Beans are also a great way to increase your digestible protein intake.  What’s your favorite way to consume beans?  In a salad, bean dip, soup?  If you’re not already on our newsletter list, join us, where I give great health tips and recipes for things like vegan whole food bean dip!! https://ow.ly/BKUy50QWWiu #plantbaseddoctor #naturopathicmedicine #holistichealthcare #qrapractitioner #healthtips #naturopathicdoctor #rootcause #alternativewellness #quantumhealth #newhopehealth #optimalhealth #gethealthynow #radianthealth

How to Best Fish Recipe Best Way 2024 Cooking fish can be a delightful experience when done right. Fish is not only delicious but also packed with nutrients that are beneficial for our health. From omega-3 fatty acids to high-quality proteins, incorporating fish into your diet is a smart choice. This article aims to guide you through the essentials of creating the best fish recipes, ensuring every meal is a hit. https://lnkd.in/gxF9MrR8

If you grow the food you eat, it tastes better. Seasonal vegetables are grown at the right time, and you can make sure everything matures on the plant or on the tree. It’s as fresh as you can get. ~ Marc Gasol
 #plantbased #instafood #plants#plantbasednutrition #plantbasedlifestyle #plantbasedlife #plantbasedfood #foodie

Have you considered incorporating more Plant-Forward options into your menu? 🌱 It's all about reducing meat and increasing beans, pulses and vegetables to help you save costs, achieve environmental objectives and introduce more nutritional balanced dishes. 🫛 Development Chef, Colin Salmon, shows you how with a Plant-Forward favourite using just a few ingredients. 👉 https://lnkd.in/e3r7VreX #plantforward #menuplanning

Is all Salt the Same? 🧂🤔   Discover the unique properties, nutritional values, and culinary uses of each salt type.   To read more, click here: https://lnkd.in/eUU5GCsq   #CulinaryTips 🍽️ #HealthyEating 🥗 #Salt 🌊 #CookingHacks 🥄 #Foodie 🍴 #KitchenEssentials 👩🍳 #thecookingacademyuk #thecookingacademy

While raw foods can be nutritious, cooking certain vegetables actually enhances their health benefits. Cooking can improve the digestibility and bioavailability of nutrients like lycopene in tomatoes and beta-carotene in carrots. Balance is key – enjoy a mix of raw and cooked foods for optimal health! 🥗🔥 #MythVsFact #NutritionTruth #DietitianAdvice #HealthyEating #RawVsCooked #BalancedDiet #NutrientRich #FoodFacts #EatSmart

🌟 Ready to indulge in a culinary journey? 🍽✨ Dive into our reel showcasing a delightful array of before and after snapshots of some of our most cherished recipes! 📸 From savoury beef and chicken meals to succulent seafood, we've got it all covered. But what's the secret behind these mouthwatering dishes? It's all about starting with quality proteins from @ButcherBox.ca! 💪🍖 With 100% grass-fed beef, air-chilled RWA poultry, Conestoga pork, and wild-caught, sustainably fished seafood, every bite is a celebration of flavour and nutrition. Here are the top 3 benefits of proteins from @ButcherBox.ca: 1️⃣ Nutritious: Packed with essential nutrients, these proteins fuel your body with the goodness it craves for optimal health. 2️⃣ Delicious: Elevate your meals with premium cuts that guarantee a delectable dining experience every time. 3️⃣ Wellness Boost: By choosing better proteins, you're not just treating your taste buds but also enhancing your overall well-being. Why wait? Order today and savour the difference in taste and feel the positive impact on your health and wellness! 🛒✨ #ShopLocal #SupportingLocalFarmers #BetterProteinsBetterMeals #FoodieDelight #Foodie #HealthandWellness #Keto #HealthyFoodChoices #KetogenicLife #KetoFriendly #LowCarb #MealPlanning #HomeCooking #GoodFood #InstaFood www.butcherbox.ca/recipe

Nutrient Dense Beef Get the Holy Grail of Beef now!!  Do you know where YOUR food comes from ? Or what is in it ? Is it safe for you and your loved ones ? If you arent sure - I want you to take a look at this - Nutrient Dense beef the way God intended - all the goodness included .  We all know that healthier food costs a bit more but let me tell you , its so worth it . Can you put a cost on health? This beef is 63% more Nutrient Dense - Naturally- no fillers or injections. Know what you are eating - see more here  https://lnkd.in/gWWmFYxY   https://4x36.com/beef/