Karthi Subbaraman’s Post

Finding Lasting Happiness: Getting to Know Yourself Better Life can be tough, right? We all want to be happy and peaceful, free from stress and problems. But how do we get there? The secret is to understand ourselves better — to discover our true nature. This isn't about complicated theories; it's about figuring out who we really are deep down. Think about your daily life. We all face challenges, big and small. Work can be overwhelming, and relationships can be tricky. But inside us, there's a way to find calmness and happiness. Start by thinking about what makes you truly happy. Is it spending time with loved ones, pursuing hobbies, or simply relaxing? Also, notice what stresses you out. Understanding these feelings helps us uncover our real selves. Our true nature isn't about what others think of us or the stuff we own. It's about being honest with ourselves and living by what matters most to us. Imagine making decisions based on what truly feels right for you, not what others expect. This isn't about being perfect. It's about being true to yourself and finding peace along the way. One practical step is to try mindfulness. This can be as simple as taking a few minutes each day to breathe and clear your mind. It helps us connect with our inner selves amidst the chaos of daily life. Also, be kind to yourself. We often judge ourselves too harshly. Treat yourself like you would a good friend going through a rough time. As we get to know ourselves better, we start letting go of fears and doubts. Happiness isn't a far-off goal; it's about embracing who we are and being okay with it. So, if you're looking for lasting happiness, start by getting to know yourself. It's not about quick fixes. It's about making a change from within that can truly transform your life. The key to a happier life is within you. By understanding yourself better and living authentically, you pave the way for a more peaceful and fulfilling life. Take small steps today, and you'll soon notice a difference in how you experience each day. #FindingHappiness #KnowYourself #InnerPeace #AuthenticLiving #SelfDiscovery #Mindfulness #HappinessWithin #SelfAwareness #LiveAuthentically #EmbraceYourself #PersonalGrowth #InnerJourney #SelfCompassion #DailyReflection #TrueNature #PositiveLiving

🌟 Life is a magnificent journey filled with the pursuit of success and happiness. Yet, amidst our aspirations, it's crucial to recognize that true success extends beyond mere material possessions. It encompasses the profound realms of mental tranquility, physical well-being, and the richness of meaningful relationships. 💡 Often, we fall prey to the illusion that accumulating more possessions will bring lasting happiness, only to find ourselves trapped in a cycle of emptiness and unfulfillment. However, genuine happiness emanates from within, rooted in the depths of inner peace and a harmonious balance in life. 🔄 To inspire and guide the younger generation towards a more fulfilling path, we must undergo a profound shift in perspective. It's time to redirect our focus from the external realm of achievements to the internal realm of contentment. While material possessions may offer fleeting pleasure, true fulfillment lies in nurturing our mental and emotional well-being. 🧘♂️ Prioritizing mental peace becomes paramount in this journey. Through practices like self-reflection, meditation, and cultivating a positive mindset, we can nurture a serene inner sanctuary where joy blossoms amidst life's challenges. Embracing both our imperfections and strengths becomes the gateway to unlocking profound levels of peace and happiness. 🏋️♀️ Concurrently, maintaining physical well-being plays a pivotal role in our overall happiness. A healthy body directly influences our mental and emotional state, making it essential to adopt a balanced lifestyle. Regular exercise, coupled with nourishing ourselves with wholesome food, becomes the cornerstone of our well-being, empowering us to thrive in every aspect of life. 💑 Additionally, the quality of our relationships serves as a fundamental determinant of our happiness. Building deep, meaningful connections with loved ones and fostering a nurturing, supportive environment cultivates a profound sense of belonging and fulfillment. Thus, it becomes imperative to prioritize relationships, investing time and effort in nurturing them with love and care. 🌱 For the youth embarking on their journey, it's vital to grasp that pursuing material possessions alone will not lead to lasting satisfaction. Instead, focus on personal growth, prioritize self-care, and nurture strong, meaningful relationships. Through these endeavors, you will experience a deep sense of contentment and happiness that transcends any material accomplishment. 🌟 Embrace perspective shift, witness life's transformation. Like wind shaping waves, we control our destiny. Embrace change for happiness. 💪 Therefore, dear youth, true success comes from inner peace, good health, and loving relationships, not from material possessions. Focus on what truly matters and happiness will follow. #Success #Happiness #Mindset #WellBeing #Relationships #Positivity #Inspiration #Motivation

𝗟𝗶𝗳𝗲 𝗛𝗮𝗰𝗸: 𝗜𝘀 𝗣𝘂𝗿𝘀𝘂𝗶𝗻𝗴 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 𝗠𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂 𝗨𝗻𝗵𝗮𝗽𝗽𝘆? 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗣𝘂𝗿𝗽𝗼𝘀𝗲 𝗰𝗮𝗻 𝗯𝗲 𝘁𝗵𝗲 𝗔𝗻𝘀𝘄𝗲𝗿 Have you ever noticed how the relentless pursuit of happiness sometimes leaves us feeling more dissatisfied than fulfilled? Eric Hoffer’s profound insight, “The search for happiness is one of the chief sources of unhappiness. Instead of pursuing happiness, pursue purpose,” perfectly illuminates today’s topic of my discussion. What if the key to true contentment isn’t in chasing happiness but in discovering and living out your purpose? Let’s pause for a moment. Think about the last time you felt truly happy. Now, think about how long that feeling lasted. Was it a moment, an hour, a day? We strive for the fleeting moments of joy, only to find ourselves back in search of the next high because the more we chase this elusive state, the more it slips through our fingers. But here’s where purpose steps in as a game-changer. When we find our purpose, we gain a compass that guides us through the good and bad times. Remember that finding purpose is not about eliminating the highs and lows of happiness and sadness but finding a deeper rhythm that helps us navigate both with grace. Purpose is  -       what gives us resilience in the face of adversity. -       It’s what helps us appreciate the highs without becoming addicted to them. -       It’s the anchor that keeps us steady when the storms of life roll in -       It helps us keep the balance The true path to contentment is not pursuing happiness but discovering and living your purpose. Consider the professional who finds satisfaction in their career achievements. The highs of promotions and successful projects are thrilling. Still, it’s their purpose, whether it’s making a difference in their field or providing for their family, that sustains their motivation through days and setbacks. Purpose provides a stable foundation that helps them remain focused and balanced through triumphs and trials. So, it’s still not too late to shift our focus from the relentless pursuit of happiness to the pursuit of purpose.  Let’s do it. Let’s do it NOW. Reflect on what truly drives you, what gives your life meaning, and how you want to make a positive impact. Let purpose provide you with balance and depth, turning everyday challenges into opportunities for growth. Let’s embrace the idea that purpose, not the constant pursuit of happiness, brings lasting fulfillment. I’d love to hear your thoughts. How has your purpose shaped your journey and maintained balance? #FindYourPurpose #BalanceInLife #PurposeDrivenLife #MindfulLiving #SpyrosPapapetropoulos #MentalHealth #LifeHacks

𝐓𝐡𝐞 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐁𝐥𝐮𝐞𝐩𝐫𝐢𝐧𝐭: 𝐈𝐬 𝐈𝐭 𝐭𝐡𝐞 𝐑𝐞𝐚𝐥 𝐒𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐚 𝐉𝐨𝐲𝐟𝐮𝐥 𝐋𝐢𝐟𝐞? We're all chasing happiness, but are we looking in the right places? Many of us believe happiness comes from external achievements, but what if the real secret lies in a personalized blueprint? 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐭𝐡𝐞 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐁𝐥𝐮𝐞𝐩𝐫𝐢𝐧𝐭 Imagine a roadmap, a guide tailored to your unique needs and values, leading you to a truly fulfilling life. This is the essence of the Happiness Blueprint, a framework rooted in positive psychology. It's about understanding what truly matters to you and creating a life that aligns with your deepest desires. 𝐃𝐞𝐛𝐮𝐧𝐤𝐢𝐧𝐠 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐌𝐲𝐭𝐡𝐬 Let's debunk some common misconceptions about happiness: ✖ 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐢𝐬 𝐞𝐱𝐭𝐞𝐫𝐧𝐚𝐥: True happiness comes from within. ✖ 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐢𝐬 𝐚 𝐝𝐞𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧: It's an ongoing journey. ✖ 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞: Your blueprint is unique to you. 𝐊𝐞𝐲 𝐄𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐁𝐥𝐮𝐞𝐩𝐫𝐢𝐧𝐭: ✔ 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲: Understanding the science of well-being (PERMA model) ✔ 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞: Appreciating the good in your life ✔ 𝐒𝐞𝐥𝐟-𝐋𝐨𝐯𝐞: Accepting yourself unconditionally ✔ 𝐕𝐚𝐥𝐮𝐞𝐬 & 𝐆𝐨𝐚𝐥𝐬: Aligning your life with your core beliefs ✔ 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬: Being present in the moment ✔ 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬: Nurturing meaningful connections ✔ 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞: Bouncing back from challenges 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐒𝐭𝐞𝐩𝐬 𝐭𝐨 𝐓𝐚𝐤𝐞: ✅ Start a gratitude journal ✅ Practice mindfulness daily ✅ Prioritize self-care ✅ Nurture your relationships ✅ Set goals that align with your values Creating your Happiness Blueprint is a transformative journey. It's about self-discovery, growth, and making intentional choices that lead to a more joyful and meaningful life. 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞? Check out my new book, "𝘏𝘰𝘸 𝘵𝘰 𝘓𝘪𝘷𝘦 𝘢 𝘏𝘢𝘱𝘱𝘺 𝘓𝘪𝘧𝘦: 𝘛𝘩𝘦 𝘜𝘭𝘵𝘪𝘮𝘢𝘵𝘦 𝘉𝘭𝘶𝘦𝘱𝘳𝘪𝘯𝘵," available now on Amazon Kindle. Let's connect and discuss! What are your thoughts on the Happiness Blueprint? How do you cultivate happiness in your own life? Share your insights in the comments below. https://a.co/d/8MAOjlV #happiness #wellbeing #positivepsychology #personaldevelopment #selfimprovement

Hey Everyone! Welcoming you back to another edition of No Mud, No Lotus Weekly! This week, we're diving into the world of "Flow" and its profound connection to genuine happiness. We all chase goals, and while they provide direction and motivation, the ultimate pursuit, as Aristotle wisely noted, is happiness. "Flow" is that magical state where you're so absorbed in an activity that nothing else matters. It's not about the destination; it's about the journey, the process, and the sheer joy of doing something you love. In this week's article, "Flow Mastery: Your Guide to Unleashing Happiness Beyond Goals," we explore the secrets to finding your flow and experiencing happiness beyond the confines of achievements. Here's a sneak peek into the article: 🌟 Quotes to Ponder: Discover wisdom from Mihaly Csikszentmihalyi, Viktor E. Frankl, and Kobe Bryant, shedding light on the essence of joy in the pursuit of meaningful endeavors. 🌈 How to Achieve Flow: Explore practical tips on setting clear goals, eliminating distractions, embracing challenges, and incorporating mindfulness to enhance your flow experience. 🧘♂️ Mindful Mondays Exercise: Cultivate a growth mindset by reflecting on your flow moments, reassessing goals and joy, and balancing challenge and skill in different aspects of your life. Ready to embark on this journey towards a more fulfilling and joyous life? Subscribe to No Mud, No Lotus Weekly for free and join our community of like-minded individuals dedicated to personal growth and happiness. 🚀 Subscribe Today and Share the Wisdom: https://lnkd.in/gGMuAxDQ Hit that subscribe button and receive your weekly dose of wisdom every Monday morning. Share the joy of flow and help others discover the path to becoming the best version of themselves. Let's make every week a Flow Week! 🌊

𝙄𝙠𝙞𝙜𝙖𝙞: 𝙏𝙝𝙚 𝙅𝙖𝙥𝙖𝙣𝙚𝙨𝙚 𝙎𝙚𝙘𝙧𝙚𝙩 𝙩𝙤 𝙖 𝙇𝙤𝙣𝙜 𝙖𝙣𝙙 𝙃𝙖𝙥𝙥𝙮 𝙇𝙞𝙛𝙚 𝑰𝒌𝒊𝒈𝒂𝒊, authored by Héctor García and Francesc Miralles, is an exploration of the Japanese concept which loosely translates to "reason for being." This book delves into the philosophy that ikigai is a fundamental element in achieving happiness, fulfillment, and a long life. It draws on the lives of residents from Okinawa, a Japanese island known for the longevity of its inhabitants, to illustrate the practical application of ikigai in daily living. 𝑰𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒄𝒆: The core message of 𝑰𝒌𝒊𝒈𝒂𝒊 is its focus on finding purpose. It emphasizes that discovering one’s ikigai can lead to a more fulfilling, balanced, and happy life. The authors link the concept to physical and mental well-being, showing how having a purpose positively impacts health and longevity. The book stresses that ikigai goes beyond career or financial success; it's about finding joy and meaning in the small, everyday aspects of life. 𝙒𝙝𝙖𝙩 𝙄𝙩 𝙂𝙪𝙞𝙙𝙚𝙨: 1. 𝑺𝒆𝒍𝒇-𝑹𝒆𝒇𝒍𝒆𝒄𝒕𝒊𝒐𝒏: The book encourages readers to reflect on what makes them wake up with enthusiasm every morning. It suggests asking yourself questions such as: What do I love? What am I good at? What does the world need from me? 2. 𝑾𝒐𝒓𝒌-𝑳𝒊𝒇𝒆 𝑩𝒂𝒍𝒂𝒏𝒄𝒆: It stresses the importance of balancing work with personal passions and community involvement. It's not about overworking but about integrating your passion into your daily routine. 3. 𝑴𝒊𝒏𝒅𝒇𝒖𝒍𝒏𝒆𝒔𝒔 𝒂𝒏𝒅 𝑺𝒊𝒎𝒑𝒍𝒊𝒄𝒊𝒕𝒚: It advocates for a mindful lifestyle, encouraging readers to appreciate simple pleasures like good food, nature, and close relationships. The book also explores the importance of continuous learning, staying active, and being in harmony with one’s surroundings. 4. 𝑹𝒆𝒔𝒊𝒍𝒊𝒆𝒏𝒄𝒆 𝒂𝒏𝒅 𝑷𝒂𝒕𝒊𝒆𝒏𝒄𝒆: The authors highlight how resilience in the face of adversity and maintaining a calm, patient attitude are key components to living a meaningful life. Ikigai teaches that setbacks are opportunities for growth. 𝐂𝐨𝐧𝐜𝐥𝐮𝐬𝐢𝐨𝐧: 𝑰𝒌𝒊𝒈𝒂𝒊 serves as both a philosophical and practical guide for individuals seeking fulfillment in life. It suggests that happiness comes from within, and understanding one’s purpose is crucial to leading a long, contented life. The importance of community, self-awareness, and the pursuit of personal passions are central themes that make this book an insightful read for anyone looking to find deeper meaning in their day-to-day life. #ikigai #reasonforbeinghappy #mentalhealth #bookreview

The 2023 World Happiness Report claims that Finland is the happiest nation on earth. However, experts concur that regardless of where you reside, there are strategies to increase your own happiness without migrating across the ocean. It’s an evolutionary mechanism for us to focus on the negative because it keeps us safe, but that also increases our stress hormone cortisol, which has negative effects. Though it can be difficult, it is possible to change from a negative to a positive state of mind with effort. The following tactics will assist you in making that change: 1. Awareness: Identify yourself when you're feeling down. The first step toward change is awareness. 2. Challenge Negative Thoughts: Make sure your negative ideas are true. Are they predicated on assumptions or on facts? Present them with evidence that refutes their claims. 3. Gratitude Exercise: Pay attention to what you have to be thankful for. Make it a daily habit to make a list of three things, no matter how minor, for which you are thankful. 4. Positive Affirmations: To combat negative self-talk, use affirmations that are positive. "I am capable," "I am worthy," or "I choose positivity" are examples of affirmations that you should repeat to yourself. 5. Cultivate a Positive Environment: Assemble a positive support system around you. Take part in things that make you happy and confident in yourself. 6. Visualization: Imagine yourself accomplishing your objectives or in a favorable circumstance. You can change your focus from negativity to optimism with the aid of visualization. 7. Practice mindfulness: Pay attention to your thoughts without passing judgment and remain in the present. You can distance yourself from unfavorable feelings and ideas by practicing mindfulness. 8. Exercise: Exercise causes the body to release endorphins, which naturally elevate mood. 9. Reduce Negative Influences: Minimize your exposure to depressing information on social media, bad news, and people who constantly bring you down. It takes time and work to change your thinking, so be kind to yourself and patient with yourself as you do it. #happiness #beinghappy #negativethoughts #reframe

Among Aristotle´ s most enduring contributions to humanity is his concept of the "good life," which revolves around the idea of eudaimonia —a term often translated as happiness or flourishing. However, eudaimonia goes far beyond our modern notion of happiness, implying a deeper sense of living well and fulfilling one’s potential as a human being. In modern culture, eudaimonia can be understood as the pursuit of a fulfilling, meaningful, and well-balanced life that goes beyond temporary pleasures or material success. Eudaimonia is often translated as "human flourishing" or "well-being," but in modern terms, it can be seen as the process of realizing one's potential, contributing to society, and living in harmony with oneself and others. Unlike the modern emphasis on happiness as fleeting emotional highs or personal achievements like wealth, status, or pleasure, eudaimonia is more about long-term fulfillment. It encourages individuals to engage in activities that are purposeful, intellectually stimulating, and morally grounded. Central to Aristotle’s idea of the good life is the concept of virtue. Virtue, for Aristotle, is about excellence in fulfilling one's potential. It’s not just about doing the right thing, but doing it in the right way, for the right reasons, and at the right time. Virtue, according to Aristotle, lies in the "golden mean"—the balance between excess and deficiency. For instance, courage is the balance between recklessness (excess) and cowardice (deficiency). By finding the right balance, individuals live harmoniously and contribute to their own flourishing. Eudaimonia also resonates with concepts like "self-actualization" from psychology or "wellness" from contemporary health movements, which focus on holistic development—emphasizing not only success in one's career or personal life but also spiritual, emotional, and social well-being. In a modern context, eudaimonia challenges the pursuit of superficial happiness by calling for deeper, more meaningful engagement with life, encouraging individuals to lead lives of purpose, virtue, and balance. Aristotle invites us to consider how we can live fully by cultivating our inner virtues, developing meaningful relationships, and making thoughtful, rational choices - nurturing our minds, hearts, and relationships. Here´s to discovering a happier healthier you! www.wbhintl.com [email protected] #Aristotle, #Eudaimonia, #TheGoodLife

### The Treasure of Happiness Happiness is often depicted as an elusive treasure, a goal that people relentlessly pursue yet sometimes struggle to attain. Unlike material wealth, the treasure of happiness is not measured by tangible possessions but by the quality of our experiences and relationships, the depth of our gratitude, and the meaning we find in our lives. #### Inner Peace One of the most profound elements of happiness is inner peace. Inner peace is characterized by a state of mental and emotional calmness, with no anxiety, stress, or worry. This state is not dependent on external circumstances but rather on our inner world. Practices such as meditation, mindfulness, and self-reflection help cultivate inner peace. By learning to quiet our minds and focus on the present moment, we can reduce the noise of daily life and connect with a deeper sense of tranquility and contentment. #### Relationships Human beings are inherently social creatures, and our relationships significantly impact our happiness. Strong, healthy relationships provide support, love, and a sense of belonging. Whether it's with family, friends, or a partner, the connections we build and maintain enrich our lives in immeasurable ways. Investing time and energy into these relationships, being present, and showing genuine care and empathy contribute to the treasure of happiness. It’s through these bonds that we often find joy, comfort, and meaning. #### Purpose and Meaning Having a sense of purpose is another crucial aspect of happiness. Purpose gives our lives direction and meaning, motivating us to pursue goals and overcome challenges. It can come from various sources, such as our careers, hobbies, or volunteer work. When we engage in activities that align with our values and passions, we experience a sense of fulfillment and satisfaction. Purpose-driven living encourages personal growth and helps us feel that our lives matter. #### Gratitude Gratitude is a powerful tool in the pursuit of happiness. By focusing on what we have rather than what we lack, we shift our mindset from scarcity to abundance. Regularly practicing gratitude helps us appreciate the small joys and blessings in our lives, fostering a positive outlook. Whether through journaling, expressing thanks to others, or simply taking a moment to reflect, gratitude can enhance our overall sense of well-being and happiness. #### Health Physical, mental, and emotional health are fundamental components of happiness. A healthy body enables us to engage fully in life, while a healthy mind allows us to think clearly and cope with stress. Regular exercise, a balanced diet, sufficient sleep, and mindfulness practices all contribute to our overall health. Taking care of our mental health, through therapy or self-care routines, is equally important. #snsunatitution #snsdesignthinking #designthinking