Prof. Shilpa S Santwani’s Post

🌼 Ever Wondered How Your Cycle Can Empower You? 🌼 Have you ever stopped to ponder the incredible potential hidden within your menstrual cycle? 🔄💭 What if we told you that each phase of your cycle held the key to unlocking your inner strength and well-being? 🚀🌟 Ready to explore the magic of your cycle? Dive into our FREE guide, "Understanding Your Cycle and Mental Health," and answer the questions you've been curious about! 💬🌈 [Link in Bio] #CycleMagic #MentalWellbeing #UnlockYourPotential #FreeGuide #SelfDiscovery*

We explore how mental health challenges are multi-dimensional, much like a tree with its leaves, branches, trunk, and roots. What patients present to us are often the "leaves"—the symptoms we see on the surface. But beneath that lie deeper layers: life experiences, early childhood, and even genetics, forming the trunk and roots. This holistic perspective emphasizes the importance of addressing mental health issues on multiple levels for effective treatment. #borderlinepersonalitydisorder #mentalhealthawareness #mentalhealth #mentalwellness #theimpactshow #mentalhealthmatters #mindfulliving #wellnessjourney #bpdrecovery #mentalhealthsupport #theimpactshowuk

🌟 Imagine living your dream life – spending quality time with loved ones, traveling the world, and enjoying financial freedom. That's the reality I created after leaving the corporate world behind. Now, I'm here to empower you to achieve similar results in your mental health practice. Let's focus on the possibilities and make your dreams a reality! 💫 #DreamsComeTrue #SuccessStories ✨ What dreams would you pursue if you had the freedom to design your ideal lifestyle? Share your aspirations below and let's start envisioning a future where your mental health practice brings you joy, fulfillment, and abundance! 💭💼 #DreamBig #FutureGoals #MentalHealth

Listening to these signs helps you care better - for yourself and others ❤️🩹 Recognizing when you need a break - and then taking the break - is a powerful act of self-care 🔋 Have you noticed any of these signs in yourself? How did you handle it? 💚 #CompassionFatigue #CaregiverAwareness #MentalHealthSupport #SelfCareMatters #PreventBurnout 🛋️ Interested in starting therapy? Are you in Texas, USA? If yes, DM me “HOLISTIC” or click this link https://lnkd.in/g7WRxU4M to schedule a FREE consultation ✨Follow Horizons Holistic Healing, PLLC for more things holistic mental health and mind-body-spirit healing Disclaimer: This is generalized for educational and entertainment purposes only. Please consult your own mental/physical health specialist to get your own personalized recommendations. 💕

In the quiet struggle that shadows mental health, remember that solitude isn't the only companion. This journey, long and often winding, doesn't demand silence. Voices, yours among them, carry power—the first step to healing is found in sharing, in reaching for another's hand, be it a friend, therapist, or guide. Kindness towards oneself becomes the balm for a weary soul. The human experience, with its peaks and valleys, calls for self-love, a gentle reminder in the harshest moments. Embarking on this path might summon the wisdom of health professionals—navigators in a landscape of diet, exercise, and therapy. Group connections or spiritual practices unveil new horizons, places where science and soul meet, offering evidence of healing. Embrace these paths, these choices, as personal testimonies to the power of facing mental health with hope and action. #mentalhealthmentor #mentalhealthmonth #mentalhealthawarenessmonth

Embracing Mental Wealth! 🌟 Today, we're not just opening doors to homes, but to conversations that matter. As we celebrate Mental Health Day, let's break the silence, shatter the stigma, and build spaces where every mind feels valued and supported. Here's to nurturing homes for the body, mind, and soul! 🏡💙 #MentalHealthMatters #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthawarenessweek

No one said the journey was easy, but it's so worth it 💪⁠ ⁠ Emma turned her physical and mental health around when she decided to commit to working on herself. In just 24 weeks, her entire mindset was shifted.⁠ ⁠ There's no time like the present... enquire today 💌 #mentalhealthawareness #healthandwellness #fitnessmotivation #transformation #personaltrainers #weighttraining #fitnessgoals

Understanding feelings, effort, performance and even mental health, as fluid is incredibly powerful: we're human, after all, and must remain flexible. However, keeping self-worth as a constant is vital to moving through life's invariable ups and downs with satisfaction, passion and integrity. #selfworth #compassion #mentalhealthmatters #selfcarematters ✔️✨️💪🙌

"Mental health is just as real and important to take care of as physical health," says Robin Tolochko lead product manager of Learn Mode and Q-Chat at Quizlet. Robin opens up about her mental health journey and how taking the time to focus on healing changed her life. #MentalHealth #MentalHealthAwarenessMonth

🌍 Happy United Nations Day! As we honor global unity, it’s important to remember that true progress begins with individual well-being. Mental health is a vital part of sustainable development, and supporting each other is key to creating a healthier, more compassionate world. 💙 💬 What practices or habits help you maintain your mental well-being in today’s fast-paced world? Let’s share ideas and continue the conversation around mental health for a brighter, more balanced future. #UnitedNationsDay #MentalHealthMatters #GlobalWellbeing #SustainableFuture #TogetherForChange #Mastishq