GOLF PRO GETS CONFIDENCE AND ENERGY BACK "I’m a golf pro and during lockdown, I was putting weight on, felt bloated, lethargic and energy was low. I realised I needed to do something to prevent losing control of my health, fitness and self-esteem. Following a discovery call which involved understanding my challenges and goals and how she could help me, I enrolled with Sheila's 3 month programme. Sheila guided me through the assessment and the structured stages were monitored via specific applications on my phone and tablet. Weekly coaching calls kept me accountable and on track. Working with Sheila changed the way I look at my food and lifestyle choices, how important small amounts of movement and strength training are and recognising what choices I make will sabotage my success in health, mindset, fitness, work and personal life. These lifechanging habits are easy and sustainable. I am delighted to report that I reduced my weight by 14 lbs, feel and look so much better in my clothing, mental clarity has improved, and confidence has returned. I now feel that I also have the energy to work those longer hours." Do you need your mojo back, golfing, boardroom or otherwise? Message me for a complimentary and confidential call to discuss how I can matchmake you with the future version of yourself and helping you get there 💪 #golf #mindset #energy #focus #win #matchmaker
.... just needs to get his ball back and life would be perfect. Top job Sheila! No better mission than to have a positive impact on the lives of other people.
Great results 👏👏
🙌 brilliant! Well done Sheila!
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5mohealth is wealth. fit and healthy is no longer an accurate statement You can be fit but not metabolically healthy Here a golf pro who exercises every day - regains strength and energy by changing his diet with a great coach Sheila Docker