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Whether you’re at work, home, or anywhere in between, your mental health deserves attention and care. This year’s theme, Mental Health at Work, reminds us that our well-being doesn’t stop at the office door—it’s something we carry with us wherever we go. No matter what you do or where you are, here are a few simple ways to take care of your mental health: 💙 Pause and Reflect: Take a moment to breathe and check in with yourself during busy days, whether at work or at home. 💙 Set Boundaries: Protect your time and energy. Whether it’s stepping away from your desk for a break or saying no to an overwhelming task, boundaries help maintain balance. 💙 Stay Connected: Reach out to others, whether it's a colleague, a friend, or a loved one. Connection is key to staying grounded. 💙 Seek Support When Needed: It’s okay to ask for help. Whether you’re struggling at work or elsewhere, there’s always someone ready to listen. Taking care of your mental health is essential, no matter where life takes you. Let’s work together to create a world where mental health is prioritized both at work and in our personal lives. 📧 info@yourlifedesign.ca 🌐 www.yourlifedesign.ca #WorldMentalHealthDay #MentalHealthMatters #MentalHealthAtWork #TakeCareOfYou #SupportEachOther #YourLifeDesignInc #Wellbeing

🌍 World Mental Health Awareness Day 2024 🌱 Today, we take a moment to reflect on the importance of mental health in both our personal and professional lives. As we strive for success, it's essential to remember that our well-being is the foundation that supports our achievements. For me, enhancing my mental health is a multifaceted journey. I find joy and strength in spending quality time with family and friends, which nourishes my spirit and keeps my cup full. Additionally, I prioritise time in nature, allowing the tranquillity of the outdoors to recharge my mind. I also value moments of solitude for personal reflection, alongside my passion for crafting and creativity, which serves as a wonderful outlet for self-expression. I believe that prioritising mental health is not just a personal commitment, but a collective responsibility in our workplaces. How do you prioritise your own well-being? Let's share our strategies and inspire one another to cultivate healthier work environments. #MentalHealthAwareness #WellBeing #WorkLifeBalance #SelfCare #NatureTherapy #Creativity #MentalHealthMatters #LinkedInCommunity

🌿 October is Mental Health Awareness Month 🌿 At United Switchboards, we believe that health and safety extend beyond physical well-being. Mental health is equally important, and as a team, we are committed to fostering a supportive and open work environment. This month, let’s take a moment to acknowledge the importance of mental health—both in the workplace and in our daily lives. Stress, anxiety, and burnout can impact anyone, and it's essential to prioritize self-care, reach out for help when needed, and support each other in times of difficulty. At United Switchboards, we encourage our team and community to: • Take regular breaks to reset and recharge. • Share concerns with trusted colleagues or professionals. • Practice mindfulness and self-care. • Foster a culture of understanding and compassion. Let’s work together to break the stigma around mental health and ensure that everyone feels valued and heard. Remember, it's okay to not be okay. Reaching out is a sign of strength, not weakness. 💬💚 #MentalHealthAwareness #WellbeingAtWork #UnitedSwitchboards #SupportingEachOther

World Mental Health Day was established on October 10, 1992, to raise awareness about the importance of mental health and to reduce the stigma surrounding the issue. The theme for World Mental Health Day 2024 is "It is time to prioritize mental health in the workplace.” At DEA, we prioritize a workplace where employees are supported in their mental well-being. That's why we provide a wide range of mental health resources, including: • Mental health webinars and online resources. • A 24/7 Employee Assistance Program (EAP) for counseling on issues such as marital or family problems, emotional or mental health issues, substance abuse, stress problems, eating disorders, and more. • A Lifestyle Spending Account for physical and emotional well-being purchases, such as meditation classes, music, reading accessories, retreats, and self-help books. • Free Calm App Memberships. We believe having mentally resilient, happy, and healthy employees is vital to DEA’s success. #WorldMentalHealthDay

[World Mental Health Day 💚] At SEIMAF UK we believe that mental health is a priority. In today’s fast-paced world, it's vital to take a moment, breathe, and focus on mental well-being, not just on this special day but every day. Today, for the World Mental Health Day 2024, we stand together with individuals and organizations globally to raise awareness, break the stigma, and advocate for open conversations about mental health. Whether it's finding balance in the workplace, supporting our colleagues, or fostering a culture of empathy, we are committed to promoting a healthy and supportive environment for everyone. 🌟 Here are some ways we can all make a difference: - 💬 Encourage open discussions about mental health in and out of work. - 🤝 Offer support to those who might be struggling. - 💆♀️ Take time to prioritize self-care, mindfulness, and mental rest. Let’s take this opportunity today to check in with ourselves and those around us! #WorldMentalHealthDay #MentalHealthMatters #MentalWellness #BreakTheStigma

🌍 Mental Health Day 2024: A Personal Reflection 🌱 As I spend time with my students and my two almost teenage sons, I see firsthand how vital mental health has become in our lives. It’s easy to overlook, but just as we prioritize our physical well-being, we need to train our minds to adapt to life's ups and downs. I often reflect on my own journey. Success is rewarding, but it’s the failures that have taught me the most valuable lessons. It’s during those tough times that I learned the importance of self-compassion and reaching out for support. Identifying what makes us happy isn’t always straightforward. For me, I’ve found that one of the simplest joys comes from helping others. Just being there for someone, lending an ear, or sharing a smile can create moments of connection that lift us all. So, let’s start a conversation about mental health—it's not just a topic for a day but a lifelong journey. What brings you joy? How do you support your own mental wellness? Let’s share our experiences and help one another navigate this path. After all, we’re in this together. 💚 #MentalHealthDay #Community #Support

🌟 Happy Friday, everyone! 🌟 As we wrap up Mental Health Awareness Week, let's take a moment to reflect on the importance of mental well-being in our personal and professional lives. This week has been a powerful reminder that mental health is just as crucial as physical health, and it's something we should prioritise every day. Here are a few ways we can continue to support mental health beyond this week: • Practice Self-Care: Take time each day to do something that brings you joy and relaxation. Whether it's reading a book, going for a walk, or simply taking a few deep breaths, self-care is essential. • Stay Connected: Reach out to friends, family, and colleagues. A supportive conversation can make a huge difference. • Promote a Healthy Work Environment: Encourage open discussions about mental health at work. Creating a supportive and understanding workplace can help everyone feel more comfortable and valued. • Educate Yourself: Stay informed about mental health issues and resources. The more we know, the better we can support ourselves and others. Let's carry the spirit of Mental Health Awareness Week with us throughout the year. Wishing you all a restful and rejuvenating weekend! 💚 #MentalHealthAwarenessWeek #SelfCare #MentalWellbeing #SupportEachOther #FridayFeeling #MentalHealthMatters

  Today is World Mental Health Day 2024 🌍 Today is a reminder that mental health is just as important as physical health, both in and outside of work. In fast-paced environments, we often forget the value of checking in with ourselves and those around us. Whether it's through supportive conversations, creating open spaces in the workplace, or prioritizing self-care, let's commit to fostering environments where mental health is prioritized. Remember, it's okay to not be okay, and asking for help is a sign of strength. 💬🧠 Together, we can break the stigma and build healthier, more compassionate spaces for everyone. #WorldMentalHealthDay #MentalHealthMatters #Support #Wellbeing

Happy World Mental Health Day! Each year, the World Federation of Mental Health picks a different theme, and the theme this year is workplace mental health. We’re highlighting the ways Shared Reading can help you to feel your best when you’re at home or work. Did you know three of our key aims are to reduce social isolation, boost wellbeing and improve connection? So, how do we do that? For us, it’s about bringing people together, sharing different types of literature (such as poetry, short stories, articles & more), and using what we've heard to spark conversations. We provide a safe environment where there’s no pressure to join in, but everyone’s thoughts are welcome and appreciated. Why not join one of our sessions? All of our groups are free, friendly and fun! But don’t just take our word for it. Here’s what our participants have to say 👇 Find out more by clicking here: https://lnkd.in/d_YaYTKJ #WMHD2024 #SharedReading #DerbyBookFest

🌟 It's Mental Health Awareness Week! 🌟 This year, the theme is "Moving more for your mental health." 💭 At Antillion, we recognize the importance of taking breaks, especially during busy workdays. 💼 Today, we're encouraging our team to step outside, breathe in some fresh air, and enjoy a rejuvenating walk during their lunch break. 🚶♀️ It's amazing how a break from work and going for a walk can make a big difference in how we feel! 😊 #MentalHealthAwarenessWeek #MoveForYourMind #TakeABreak