Sarah Dena’s Post

Unlock the Power of Talk: Why Communication is Key In a world buzzing with activity, sometimes all we need is to talk, talk, talk! Sharing our thoughts and emotions isn't just cathartic; it's therapeutic. Whether it's with your kids, partner, friends, or even your furry pals, the act of talking can work wonders for your mental well-being. Here are three compelling benefits of embracing the art of conversation and its profound psychological impact: 1️⃣ Emotional Release: Expressing our feelings verbally allows us to release pent-up emotions, providing a sense of relief and lightness. By vocalizing our experiences, we validate our emotions and create space for healing. 2️⃣ Connection and Support: Talking fosters deeper connections with others, strengthening relationships and fostering empathy. When we open up to those around us, we invite understanding and support, creating a network of care that bolsters our resilience. 3️⃣ Clarity and Perspective: Engaging in dialogue helps us gain clarity on our thoughts and gain new perspectives. Through conversation, we can gain insights, brainstorm solutions, and navigate challenges with greater ease. Let's prioritize genuine connections, enriching our lives with the depth and warmth that only face-to-face dialogue can offer. #talk #talktherapy #PowerOfTalk #GenuineConnections #ConversationMatters #Arttherapy #Effectivecommunication

Why won't they listen?! It can be exasperating when you're trying to communicate with someone, but you know that what you are saying is "going in one ear and out the other." You might be offering advice, or giving instructions on how to complete a task, but the other person has made up their mind […] The post Dealing With People Who Don’t Listen! appeared first on Mind Tools.

Why won't they listen?! It can be exasperating when you're trying to communicate with someone, but you know that what you are saying is "going in one ear and out the other." You might be offering advice, or giving instructions on how to complete a task, but the other person has made up their mind […] The post Dealing With People Who Don’t Listen! appeared first on Mind Tools.

🧠 Did you know that just naming your emotions can reduce their intensity? There's fascinating science behind it. Neuroscientists call this "affect labelling" – when we put our emotions into words, it reduces activity in the amygdala, our brain’s emotional centre, effectively turning down the emotional "volume". In one UCLA study, participants who labelled their emotions showed a significant drop in emotional intensity. Simply writing "I'm frustrated" had a calming effect on their nervous system. This matters enormously at work. That presentation making you anxious? That difficult conversation you're dreading? Taking a moment to label these feelings in writing can help you: ✅ Think more clearly   ✅ Make better decisions   ✅ Respond rather than react But here’s the challenge: most of us don’t have a reliable practice for this. We power through, letting emotions build until they impact our performance or relationships. That's why I'm building Calmly – a journalling tool specifically for emotional awareness at work. Because sometimes, the simplest solutions (like naming our feelings) can have the most powerful impact. What emotion are you feeling right now? Take a moment to write it down, and notice how it changes the way you feel. #EmotionalIntelligence #WorkplaceWellness #Journalling #MentalHealth

Why won't they listen?! It can be exasperating when you're trying to communicate with someone, but you know that what you are saying is "going in one ear and out the other." You might be offering advice, or giving instructions on how to complete a task, but the other person has made up their mind […] The post Dealing With People Who Don’t Listen! appeared first on Mind Tools.

For those of you who may feel some negatives around “consistency”, I want to share part of a conversation I had with my psychologist. I was talking about how I’d been journaling a lot more recently, and how great it is to get things out of my head so I don’t ruminate forever on them. I said I’d like to make journaling a more consistent thing, but I know from history that I might do it for 2-3 weeks, then ignore it for 2-3 months. She said to me that using a tool when I need it most IS consistency. We don’t need to use everything everyday. If I find it useful every few months then it is useful. Obviously this is a specific use case, and not the answer to everything, but I wanted to share in case it does help anyone with any examples in their life. There are so many tools out and "motivators" out there that encourage (or demand!) that you do things daily. Which is fine... if you need or want to do it daily.

Sometimes, it feels like getting through to your boyfriend is like talking to a brick wall, right? 🧱 But don't throw in the towel just yet! It's all about the approach. Remember, good things take time, and finding the key to persuasion is no different. It's a mix of patience, understanding, and a bit of psychology. 🧠 Stay tuned for our tips on how to gently nudge your partner in the right direction without causing a fuss. And if you're looking for more insights, check out our treasure trove of wisdom at https://pxl.to/LoganMind. 📚 Tag a friend that can relate to this! #CommunicationSkills #RelationshipGoals #SelfImprovement https://pxl.to/LoganMind

Do you ever find yourself replaying conversations in your mind? In those rare moments of stillness, I sometimes catch myself revisiting interactions that didn’t go as planned. I replay what I could have said or done differently, as if somehow finding the perfect words in hindsight. I wondered if this is something others experience too, and it turns out, it’s very common. Psychologists, I've learnt, call it “counterfactual thinking,” and it’s a natural way our minds try to find resolution or make sense of unresolved emotions. Sometimes, though, these mental replays can shift from reflection to rumination, draining rather than helping us. Here’s what I’m learning: instead of letting these thoughts linger, we can turn them into growth moments. Writing them down, grounding ourselves, or even talking them out can be powerful ways to bring peace to these inner dialogues. If you find yourself in the same mental loop, try redirecting it, you might be surprised how much lighter it feels. How do you handle these inner conversations?

Unlocking the Power of Emotional Vocabulary for Men Let’s talk about something that doesn’t get enough attention: emotional vocabulary. For generations, many men have been taught to suppress their emotions or express them only through anger. But emotions are not the enemy—they’re your greatest tool for connection, self-awareness, and growth. Here’s the truth: When you can name your emotions, you can manage them. When you express them, you can connect meaningfully with others. Think about these two statements: 1️⃣ “I’m fine.” 2️⃣ “I’m feeling overwhelmed because there’s a lot on my plate, and I don’t know where to start.” The first shuts the door to connection. The second invites support, understanding, and clarity. Why does this matter? Building an emotional vocabulary helps you: • Communicate better with your partner, friends, or coworkers. • Understand what triggers your stress, anger, or joy. • Break down stereotypes and redefine strength as emotional awareness. A Quick Exercise: Next time someone asks how you’re feeling, try this: 1️⃣ Pause and reflect on your emotion. 2️⃣ Use a specific word: “I’m frustrated,” “I’m proud,” “I’m anxious,” or “I’m excited.” 3️⃣ Share the reason behind it: “I’m anxious because I have a big presentation tomorrow, but I’m also excited to share my ideas.” Takeaway: Men, emotional intelligence isn’t about being less of a man—it’s about being more of yourself. Let’s normalize emotional conversations and strengthen our connections. 💬 How do you feel about this shift? What’s one emotion you’ve started naming more in your daily life? #EmotionalIntelligence #MensWellness #BreakingStereotypes #MentalHealth

Of 11 million pieces of information our brain receives in a second, we only consciously process 40. Our subconscious mind conducts mental shortcuts (filtering and association) to organise information. If something doesn't fit into a pattern, it hinders quick decision-making. When writing content, consider the patterns you create. Be mindful of breaking those with a word that's too complex or inconsistent with what you've used before. Breaking a pattern slows down the decision-making process. #ContentDesign https://lnkd.in/gzqPh43b.