SANDPLAY THERAPISTS OF AMERICA’s Post

What’s your go-to way to cope? As an Art Therapy Counsellor, I know that art can be a powerful release. Here are some simple ways to tap into it: Draw or paint your emotions – it’s not about perfection, just let it flow. Make a vision board – find images and words that reflect your goals, then arrange them however feels right. Start a gratitude journal – each day, capture something you’re thankful for with doodles or colors. Art therapy opens up new ways to heal. Interested in exploring? Reach out! And share your own coping strategies in the comments below!

"When we are first born, before we can speak or use language to express ourselves, we use our physical sensations, our “body sense,” to guide us toward what makes us feel safe and fulfilled and away from what makes us feel bad. As we develop into adults, it becomes easy to lose touch with these crucial mind-body communication channels, but they are essential to our ability to navigate social interactions and deal with psychological stress, physical injury, and trauma. Combining a ground-up explanation of the anatomical and neurological sources of embodied self-awareness with practical exercises in touch and movement, Body Sense provides therapists and their clients with the tools to attain mind-body equilibrium and cultivate healthy body sense throughout their lives." Description From Goodreads See our other recommendations on Goodreads: https://lnkd.in/gprGmn6U

Art therapy is a therapeutic approach that integrates art and psychology, offering a non-verbal medium for people to communicate complex feelings and experiences. At The Psyched Group, we find this therapy to be particularly beneficial for those who find it difficult to articulate their thoughts and emotions verbally. Learn more: https://bit.ly/3XD1d4D

Hugs can seem like a mundane gesture but there are many intricacies to understanding when to hug someone, the cultural nuances that shape the interaction as well as the therapeutic benefits. Explore the profound psychological and physiological impacts of this universal gesture. #HumanConnection #HealingEmbrace #PowerOfHugs https://lnkd.in/dBUU45h4

There are three ideas I call system 52, the psyche pendulum, and the ABI approach. These can help you run a commercially successful, consciously-led practice as an expert. Learn more at https://hubs.li/Q02J-25N0

"K'hiel Anker is a pioneer of safe, powerful, effective psychedelic therapy and men's work. When his path into manhood was turned upside-down during a poorly facilitated Ayahuasca retreat in the Amazon which nearly took his life, he decided to take matters into his own hands and create a solution to the problems of unsafe psychedelic experiences and rites of passage. He is now a fully apprenticed medicine guide who synthesizes both ancient wisdom and modern psychology to provide comprehensive, safe, initiatory experiences with psychedelics."

When working with the body, one of the first things to recognize is the close connection between the felt sense and awareness. It’s like observing the scenery around you, but in this case, you’re sensing it from within. Awareness, in this context, is about experiencing what is present without the need to change it or interpret it. Whenever you catch yourself thinking, “This means…”, you might be stepping out of simple awareness and into the realm of interpretation, which is more about psychology than pure experience. While interpretation and meaning have their place in healing, especially when it comes to trauma, the foundation of this work lies in direct, unfiltered awareness. At this stage, it’s crucial to focus on what you are experiencing rather than what you think about it. By staying with the felt sense, you create a space for true healing to unfold naturally, rooted in the body’s wisdom. I’ll share more on this in the coming posts, but for now, let’s practice tuning into our experiences just as they are, without judgment or analysis. Booking: https://lnkd.in/eJTmez3F

Understanding Polyvagal Blended States helps us navigate our emotional and physiological experiences more effectively. Recognizing how different nervous system states combine, like excitement with safety or immobilization with security, gives us insight into our complex emotional responses. This awareness helps us manage our reactions and adapt more easily to different situations. By exploring Polyvagal Theory, we can better understand our own nervous system and enhance our emotional well-being. This knowledge empowers us to create more balanced and fulfilling experiences in our interactions with others. 💫 #PolyvagalTheory #BlendedStates #NervousSystem #EmotionalBalance #MindBodyConnection #Viasomatic

My Soul Psychology online course continues with Course 3 beginning Friday, July 12, 2024. Here is the link: https://lnkd.in/eZBrSFV2. The topics are Aphrodite, Senex (age)/puer (youth), Work and Opus, How Images House Spirit, Natural Magic, and Emptiness.