https://lnkd.in/gbEHzihx
57 degrees, clear skies, light breeze, and humidity 88%. Great conditions for running. Felt like fall. Slow light effort run. 1 ml split 7:24. Felt strong and perceived effort 1 out of 10.
https://lnkd.in/g2jbPHHq
54 degrees, clear skies, steady breeze, and humidity 66%. Perfect conditions for running and definitely felt like fall. Another sluggish run. Slow light effort run. 1 ml split 7:23. Felt weak and perceived effort 1 out of 10.
https://lnkd.in/gYcBSFzR
63 degrees, mostly clear skies, light breeze, and humidity 71%. Temp a little warmer than it was for last 2 runs, but the humidity was lower than it was for last 2 runs. Felt just as comfortable just not as cool. Great conditions for running still. Slow light effort run. 1 ml split 7:11. Felt strong and perceived effort 1 out of 10.
https://lnkd.in/grG8iFQA
61 degrees, clear skies, no breeze, and humidity 85%. Great conditions for running. Humidiity lower than typical. Felt like fall. Slow light effort run. 1 ml split 7:14. Felt strong and perceived effort 1 out of 10.
https://lnkd.in/gq5QtDyx
63 degrees, clear skies, no breeze, and humidity 95%. Temp great and very comfortable for running. Slow light effort run. 1 ml split 7:22. Felt weak and perceived effort was 1 out of 10.
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