Don't be a repeat offender..... Did you know that up to 25% of stroke survivors experience a second stroke within 5 years? As health professionals, we play a crucial role in preventing this statistic from becoming a reality for our patients. 3 Easy Things We Can Do: 1️⃣ Exercise Recommendations: Encourage at least 150 minutes of moderate-intensity aerobic activity per week. This can include brisk walking, swimming, or cycling. 2️⃣ Diet Advice: Promote a heart-healthy diet (fruits, vegetables, whole grains, and lean proteins). Reducing sodium and saturated fats is crucial. 3️⃣ Regular Check-ups: Emphasize the importance of consistent follow-ups to monitor blood pressure, cholesterol, and other risk factors. #noplateauinsight #StrokePrevention #HeartHealth https://lnkd.in/eTy98iDf
