Robert Miller’s Post

Wondering if melatonin can help with Circadian Rhythm Disorder (CRD)? 🕰️ Sales for melatonin skyrocketed during the pandemic and remain popular today. While often used for insomnia, recent studies suggest it might also aid in managing CRD. Learn more about how melatonin could support your sleep health at: https://lnkd.in/guFggd9Z #Melatonin #CircadianRhythmDisorder #CRD #SleepHealth #Insomnia #SleepAid #SleepSupport #PandemicSleep #BetterSleep #MelatoninBenefits #SleepStudies #SleepResearch #CircadianRhythm #SleepWellness #HealthySleep #SleepSupplements #SleepScience #SleepDisorders #NaturalSleep #SleepTips

Tramadol, often misunderstood, raises questions such as “Is tramadol an antidepressant or opioid?” In reality, it’s a unique medication that falls under the category of opiate analgesics, often prescribed for moderate to severe pain. However, its usage has veered into areas beyond its initial purpose, including as a self-prescribed remedy for sleep disorders and anxiety. This unconventional and potentially dangerous usage of tramadol for sleep has sparked a need for a deeper understanding of its effects, appropriate dosages, and inherent risks. If you have questions about tramadol use or are worried about signs of dependence, contact Evoke Wellness at Cohasset at 866.931.8495 today. https://lnkd.in/ePgdaqEz

Is Amitriptyline A Sleeping Pill? Amitriptyline is not really an inducing sleep medicine; it's actually an antidepressant. Apart from helping to remove depression, this medicine is also prescribed to control chronic pain, migraine, and anxiety attacks. However, that notwithstanding, it has to be noted that amitriptyline is not essentially a "sleeping pill" and that sleep inducing effect varies person to person.Long-term use causes tolerance and abstinence syndromes. For example, if you need to take amitriptyline in order to sleep, say, you may want to consult your healthcare provider about the pros and cons, as well as any other treatment options that are relevant to you. Use the drug as prescribed by your physician for safe and proper use. read more:https://lnkd.in/gRQA2sqq

#Selfcare #Sunday: 3 Strategies to Improve Your Sleep Tonight I think when it comes to getting #qualitysleep, most people know what to do- worry less, stress less, turn off the tv and put your phone on sleep mode an hour before you sleep, limit your coffee and cigarettes. But according to Psychiatry.org 50 million Americans still have #chronic sleep disorders. #Insomnia (difficulty falling asleep. staying asleep, or getting quality sleep) is the most common sleep disorder. And let’s be real, we ALL need quality sleep. (Unless you have a #newborn…don’t worry you’ll get to sleep again soon…) The benefits of 7️⃣or more hours of sleep improves: ✅Mood ✅Energy ✅Clarity ✅Symptoms with depression or anxiety Lack of sleep AND too much sleep are linked to: 🙅🏾♀️Heart disease 🙅🏾♀️Diabetes 🙅🏾♀️Obesity Here are 3️⃣ evidence-based strategies on getting quality sleep tonight: 🛌 Tonight, create a calming bedtime routine to signal to your body that it’s time to wind down. Read a book, take a warm bath, and or listening to soothing music. 🛌Eat foods high in #magnesium like #nuts, #wholegrains, soy products, dairy and or #leafygreens. You can also take a magnesium supplement. (Always, consult your #primarycareprovider like your #doctor or #nursepractitioner when introducing new medications or supplements into your healthcare routine.) 🛌 Progressive muscle relaxation (PMR) is a two step relaxation technique that helps with relaxation and can help you fall asleep. First step, lay down. Create tension in a specific muscle group like your hands, forehead, and or jaw. Second, release the muscle tension, and repeat while saying RELAX. Do this for 10-15 minutes. You can find the full “how to” PMR exercise here: https://lnkd.in/eTUwQw-K Like, share, save and 🏷️ someone you know who struggles with sleep. Xoxo Joelle Y. Jean, MSN, BSN, RN, FNP-C #clearpillarshealth #progressivemusclerelaxation #pmr #sleep

Insomnia Awareness Night: Understanding Chronic Insomnia Tonight marks the 11th annual Insomnia Awareness Night, held by the American Academy of Sleep Medicine and the Society of Behavioral Sleep Medicine. Did you know that 12% of Americans have been diagnosed with chronic insomnia? Insomnia involves difficulty falling asleep, staying asleep, or waking up too early, which can significantly impact daily functioning and overall health. Here are some key points about chronic insomnia: 🔵 Symptoms include daytime fatigue, sleep dissatisfaction, trouble concentrating, and feelings of depression or anxiety. 🔵 Chronic insomnia can increase the risk of depression, anxiety, substance abuse, motor vehicle accidents, Alzheimer's disease, and Type 2 diabetes. 🔵 Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective treatment, combining behavioral and cognitive strategies to promote healthy sleep. Take a step towards understanding and managing insomnia effectively. If you're experiencing sleep issues, don't hesitate to talk to your doctor. For more information, visit the link below. https://bit.ly/4cqMJt8 somnitech.com | 605-362-6201

DID YOU KNOW? … An estimated 50-150 million Americans suffer from some form of sleep disorder with fewer than 5% being diagnosed and treated. We diagnose and treat the following sleep disorders: ✅ Obstructive Sleep Apnea, ✅ Periodic Limb Movement Disorder, ✅ Restless Leg Syndrome, ✅ Insomnia, ✅ Parasomnias, ✅ Narcolepsy Our providers understand that sleep is also essential to quality of life. Sleep plays a vital role in daily functioning, including cognitive performance, concentration, memory consolidation, decision-making, and reaction times. Sleep disorders can impair these functions, leading to decreased productivity, impaired academic or work performance, and an increased risk of accidents and injuries. MORE: https://lnkd.in/emQihs2q

𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐓𝐨 https://lnkd.in/dKaburDp 𝐠𝐞𝐭 𝐰𝐞𝐥𝐥-𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐫𝐞𝐩𝐨𝐫𝐭 Insomnia Market size was valued at US$ 5.23 Bn in 2023 and the total revenue is expected to grow at 4.2 % through 2024 to 2030, reaching nearly US$ 6.97 Bn. Insomnia Market Overview Insomnia, a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early, affects millions of people globally. The market for insomnia treatment is witnessing robust growth due to rising awareness of sleep disorders, increasing stress levels, and a growing elderly population. It encompasses prescription medications, over-the-counter sleep aids, cognitive behavioral therapies (CBT), and medical devices aimed at improving sleep quality. Market Dynamics Drivers: Growing Prevalence of Insomnia: The fast-paced lifestyle and higher stress levels are leading to an increasing number of insomnia cases globally. This is one of the primary drivers for the market. Increased Focus on Mental Health: The global shift toward mental health awareness has driven the demand for sleep-related therapies and products, aiding market expansion. Restraints: Side Effects of Medications: Prescription medications for insomnia often have adverse side effects, such as dependency and next-day drowsiness, limiting their usage among patients. Opportunities: Increasing Demand for Natural Sleep Aids: Consumers are shifting toward herbal and non-addictive sleep aids, creating opportunities for natural supplements and treatments. Regional Insights North America: North America dominates the insomnia market, driven by the high prevalence of sleep disorders, advanced healthcare infrastructure, and growing awareness regarding sleep health. The U.S. market leads, supported by a large base of sleep clinics, specialists, and ongoing research into sleep therapies. Europe: Europe follows closely, with growing demand for insomnia treatments, especially in countries like Germany, the UK, and France. The increasing geriatric population and rising cases of mental health disorders are major contributors to market growth in this region. Conclusion The insomnia market is poised for significant growth due to the rising demand for effective treatments and therapies. Technological advancements, the development of natural sleep aids, and increasing awareness of the importance of sleep health will likely drive further expansion in the coming years. #InsomniaMarket #SleepDisorders #MentalHealth #SleepTherapy #NaturalSleepAids #CBTInsomnia #HealthcareInnovation

Over 100 million people struggle with sleep-related issues, including common conditions like snoring, sleep apnea, daytime drowsiness, and teeth grinding. 😴 These disorders often have underlying causes related to respiratory or cardiovascular health. Consistently poor sleep not only impacts your daily life but also increases the risk of developing serious medical conditions. The good news is that with proper diagnosis, sleep disorders are highly treatable. #SleepAwarenessWeek Concerned about how poor sleep might be affecting your health? Take our sleep risk assessment today to evaluate your risks: https://lnkd.in/eByEFeYs

It is a hormone naturally secreted by the human body, mainly secreted by the pineal gland, and has a wide range of effects on the body's reproductive system, endocrine system, immune system, central nervous system, and many metabolic processes have regulatory effects. Its secretion has an obvious circadian rhythm. The body secretes melatonin at night and suppresses it in bright light during the day. This secretion helps regulate sleep state and timing.Its secretion is also affected by many factors such as illumination, light wavelength, light time, light cycle, electromagnetic field, environmental purification degree, and even hunger, intense exercise can also affect melatonin secretion. With the increase of age, the amount of its secretion in the body will gradually decrease, and the decline in elderly patients with sleep disorders is more obvious, and more and more elderly people are experiencing painful sleep problems.#melatonin #gaoyuanbio #FunctionalIngredients https://lnkd.in/dDm26v3b