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Your favorite prenatal multivitamins are BACK IN STOCK! Struggling to find the right prenatal multivitamin for your new chapter? Let us help! ⬇️ 💜 Want a one-daily prenatal? Try One Daily Prenatal Multivitamin! Delivers high-quality nutrients for healthy conception and pregnancy including cognitive-supporting Methylfolate & Choline, plus Ginger for nausea relief. 💜Are you a 35+ mom-to-be? One Daily Prenatal Multivitamin 35+ might be right one for you! Specially formulated for moms 35+, it provides higher levels of key nutrients, plus cognitive-supporting Methylfolate & Choline, and Ginger for nausea relief. 💜 Want even more prenatal nutrition? Check out our Advanced Perfect Prenatal Multivitamin! Our award-winning prenatal vitamin delivers essential nutrients and tummy-soothing Ginger to support mom’s wellness and baby’s healthy development. It’s 3 tablets a day for sustained nutrition. 💜Do you prefer gummies over tablets? Look for our 100% delicious Prenatal Multivitamin Gummies! 17 essential nutrients for before and during pregnancy, packed into 100% delicious multivitamin gummies! Unlike most gummies made from just sugar, our gummy prenatal vitamins have 71% less sugar. Which one are you reaching for? Let us know! #newchaptervitamins #wellness #prenatal #prenatalhealth #PGemployee

Recent research has found that most women are 40% #protein deficient. As during pregnancy, breastfeeding (and the long runway of motherhood) it is recommend you increase your daily protein by 15%. 🌸Why ? As protein is pretty much the building block of life. Every cell in your body and your baby’s growing body requires protein. Just think about all the cells that are growing during pregnancy, this means protein is and essential nutrient so supplies must be adequate. Inadequate protein intake during pregnancy my increase a child’s risk of developing heart disease, high blood pressure and diabetes later in life. Low protein is also linked to low birthweight in infants (particularly true if meat and protein is low during pregnancy). Protein is also essential for postpartum tissue healing, breast milk supply and for a healthy metabolism for life and the prevention of sarcopenia (muscle loss) as we age. Eating a wide selection of protein is recommended, however this can challenging if you are nauseous and exhausted – finding a suitable protein supplement can be helpful for you to meet these daily requirements My favourite is the no nasties australian made Switch Protein. Learn more here ⬇️ why all protein powders are not created equal and how you can get 20% off my favourite #proteinpowder (that doesn't taste like cardboard and is suitable for the whole family)

Did you know that 60% of parents and parents-to-be do not realize that nutrition directly impacts a baby’s long-term development? For 40 years, our brand Elevit, the world’s most clinically studied prenatal vitamin, has dedicated itself to understanding the crucial role of nutrition during pregnancy and throughout a baby’s first 1,000 days. We explore the key findings of real-world data research on some common misconceptions about prenatal nutrition. Check out those findings that many people believed were myths. You can also share the myths about nutrition during pregnancy that you have come across in the comments for us to learn together! Riana Nirmala, MD Kostas Mantantzis, PhD SINAN YUKSEL Mei Ann Ng Joyce Li Sinan Yuksel

📢 Join My Upcoming free Webinar: Nutrition Essentials for a Healthy Pregnancy! 🍎 As an experienced obstetrician and gynecologist, I understand that navigating pregnancy can be overwhelming, especially when it comes to making the right nutritional choices. That's why I'm hosting a special webinar focused on Nutrition Essentials for a Healthy Pregnancy. Why Join? 🔍 Expert Guidance: Learn the must-know dietary guidelines directly from a specialist in maternal health. ❓ Common Questions Answered: Confused about what to eat or avoid? I’ll clarify those doubts! 🛑 Avoid Common Pitfalls: Poor nutrition can lead to complications like gestational diabetes, anemia, or preterm birth. Learn how to prevent these with a balanced diet. ❤️ Support for You and Your Baby: Proper nutrition is crucial for your baby’s growth and your well-being. Join to ensure you're on the right track. We’ll Address: Nutritional Confusion: "Am I eating enough of the right foods?" Managing Cravings: "How can I satisfy my cravings while staying healthy?" Time Constraints: "I’m too busy to plan meals. What are some quick and nutritious options?" Nutritional Deficiencies: "How can I avoid common deficiencies like iron or folic acid?" This is a valuable opportunity to empower yourself with knowledge that ensures a healthier pregnancy for both you and your baby. Don’t miss out—reserve your spot today! link to register is in comments! You can also put " interested " if not able to register by link.

If you're planning on conceiving, make sure you get enough zinc and calcium! Dealing with high blood pressure during pregnancy is no joke--I've been there! And had to be treated for preeclampsia during labor because my blood pressure was so high. We see a lot of focus placed on folate for prenatal nutritional needs, but there are other micronutrients that are just as important. Higher calcium and zinc intakes linked to healthier pregnancy outcomes https://buff.ly/4cknw2V

Newly published research in BMC finds that mothers who received supplementation with myo-inositol before and during their pregnancy saw a significant reduction in cases of rapid weight gain or obesity in their children. The potential applications of inositol for women's health continue to grow as researchers examine and understand more about the benefits of this functional ingredient. #inositol #obesity #myoinositol #womenshealth Read the full study at the link below. https://lnkd.in/dxYVFpmG

"Ritual’s Natal Choline is our top choline pick, with transparent sourcing, third-party testing, and optimal dosage and form. It contains 550 milligrams of choline chloride, a highly absorbable and well-studied form of choline. Recent studies show that this form of choline taken during pregnancy improves the brain development of the baby and improves cognition later in life." Thanks Parents Mag for rating our Natal Choline as your "Best Overall": https://lnkd.in/dUfgBXSF

"Babies and children need vitamins, including vitamin B-12, to help their brains and bodies develop and grow. Babies get B-12 from their mothers and can have low levels of B-12 if their mothers had low vitamin levels during pregnancy and breastfeeding. The vitamin B-12 levels of infants strongly depend on maternal levels. Adequacy of vitamin B-12 in breast milk is particularly important for infants during the first six months of life when breastfeeding is highly recommended. Even after the first six months of life, breast milk may continue to be a critical source of vitamin B-12 for infants." Read more about it here: https://lnkd.in/gjrMcezJ