Rett Larson’s Post

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International Strength & Conditioning Coach | Volleyball Warm-Up Specialist | 2016 Olympic Gold Medal-Winning Coach | Making Training More Beneficial and Less Boring

Today’s warm-up combines football throws with volleyball passes into baskets, but there’s a twist—it’s all about task constraints. Teams compete to see who can be the first to pass a volleyball into a basket, with bonus points for speed. This adds time pressure and a competitive edge, making athletes hustle while staying accurate. By using this constraints-led approach, we get the athletes warm, but more importantly, we test their ability to perform under pressure. It’s all about ramping up intensity right from the warm-up. #WarmUpGames #ConstraintsLedApproach #VolleyballWarmUp #FootballChallenge #rettasaurus #NoZombies #Teamwork #AthleteMindset #WarmUpDrills

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