Rebecca Ellul’s Post

Resilience is not something you just 'have' or 'don't have'. It's learned, and it can be worked on over time. The most inspiring people I've worked with inspire me with their resilience, over and above anything else. It's a real skill. In another honest chat between Rebecca Ellul and I, we share strategies which have improved our resilience. We also talk about our personal experiences of not feeling resilient, and how we've recovered from those. My personal reflection is to take a much longer term perspective on what happens day to day. If you're enjoying our podcast, and have a question you'd like us to discuss, please leave us a question or some feedback here: https://lnkd.in/d6u6PMgA 🙏 🙏

Your mental health should be a top priority! Here are a few reasons why looking after your mental health is essential as a business owner: 1️⃣ Enhanced Productivity 2️⃣ Better Decision-Making 3️⃣ Effective Leadership 4️⃣ Reduced Burnout 5️⃣ Creativity and Innovation Taking care of your well-being not only benefits you personally but also has a significant impact on your business’s success. I talked about this on Lislotte Minejev’s Podcast, Healthy Girl Era. You can listen to it here: https://lnkd.in/ecCjhwJG Remember, self-care is not selfish; it’s a necessary investment in yourself and your business’s longevity. Make time for activities that bring you joy, practice mindfulness, seek support from friends and family, and prioritise your mental well-being. 💙✨

I have a different approach to tackling work #anxiety that may go against the usual advice you hear – no deep mental health talk, just a practical approach that's been a game-changer for me. Anxiety at work is super common especially when you’re an #entrepreneur, what I’m going to suggest may work for other forms of anxiety as well but i cannot advocate for its effectiveness: My Solution has always been: Distraction. I know, it sounds counterintuitive. People are always talking about staying focused, but hear me out. Breaking out of that anxious state can be tough. You need something really strong to snap out of it. The idea is that something that feels overwhelming tends to lose its power when we shift our attention elsewhere. Then, when you come back to the problem, you're in a better mindset to tackle it. Distraction can be a powerful tool if you know how to use it. Here are a few things that work for me: 1. #Duolingo: It's fun, and you end up learning something new. 2. Mini #Podcasts: If the topic is interesting, it can give your mind a good break. 3. Netflix: Okay, I'm not saying binge-watch, but having a short series handy can be a quick fix to snap out of it. Sure, there are healthy ways like walking or exercising, but let's face it, you're not always in the right place for that. Quick trick: if you don't have enough time: Take a long deep breath, and on top of it take another breathe, it can be very small but it has to double breaths and then long exhale - x3 It usually works for me. How about you? What's your go-to for dealing with work anxiety or changing your state of mind when in disarray?

Thanks to Jordan Friedman for the conversation on such an important topic! #happiness #worklife #happinessatwork

Today's pressure to be happy, including from social media, can be stressful. Here's a definition to make it less so: happiness is feeling content with occasional joy. In other words, happiness is not a constant state of positivity, high energy and nonstop smiling. For most, happiness comes and goes like weather systems—sometimes it’s sunny and sometimes it’s overcast. There’s nothing wrong with pursuing happier, and when unhappiness persists for weeks and impairs productivity and enjoyment of activities, talking with a mental health professional is a really smart step. More de-stressing happy talk is in this enlightening episode of The Chill Factory podcast called, Are You Happy Enough? with my guest and happiness expert Tracy Brower, PhD: https://lnkd.in/e8pD_mH9 #stress #stressmanagement #mentalhealth #anxiety #anxietyrelief #happiness

"Happiness is elusive if you can't see it." Negative thoughts hold a lot of power and can make happiness feel obtainable. Happiness and joy are accessible and within your reach, but you definitely won't find it if you don't believe it is possible. Prioritizing your mental health is a great way to take a step toward the happiness that you deserve. For more tips on how you can find happiness everyday, listen to Better with Dr. Ericka on your favorite podcast platform or BetterThePodcast.com. #drericka #findhappiness #mentalhealth https://lnkd.in/eTTPDSc

🟥 BURNOUT is a common issue many people face, it can make you feel unloved, make you feel so down, many things…Have you ever felt this way❔ ✅ BUT with the right strategies, you can overcome burnout and feel better. Want to know more❓ If so, in Marc and Danny’s latest YouTube video - they go through 5 practical steps on how to recover from burnout. 👀 Simply go to, or follow the link given in the comments. HOW TO RECOVER FROM BURNOUT IN 5 STEPS - Part of the what is mental health series 📽️ Brought to you by The Two Bold Gentleman Podcast - Inspiring & empowering men to become their best selves through shared wisdom, stories and actionable advice. #mentalhealth #mentalhealthmatters #mentalhealthawareness #burnout #stress #twoboldgentleman TEXT FOR COMMENTS SECTION:  👉 YouTube video - How To Recover From Burnout In 5 Steps  ✅ https://lnkd.in/eVv3Gjb7  ✅

Does every cloud have a silver lining...? According to this proverb "Every difficult or sad situation has a comforting or more hopeful aspect, even though this may not be immediately apparent". The problem is that not everyone can look up or around them to find those comforting or hopeful aspects of life because challenges can weigh people down to look down, feel down, and heavy. It's even worse when you switch on social media and see everyone else looking happy and successful. You end up singing "Why does it always rain on me" 🤔 ⏺ I believe the statement is not about circumstances but about decisions to choose what to focus on. ⏺ It is about creating a stable situation where when you look within, you can find foundations you have already laid to help you in times of darkness or challenges when life is forcing you to look down. ⏺ Then you can create the outward circumstance that enables you to keep your chin up. ⏺ From within, you can dig deep to see those silver linings from without ✳ Introverts need to do more to keep that inner life and dialogue positive. ✳ That is why daily mental health habits are critical for introverts. ✳ Your energy comes from within, your outlook on life is shaped from within, and joy and enthusiasm for life and work come from within ▶ Have you checked out the latest episode of my Quietly Confident Introvert Podcast? 5 Introvert Mental Health Challenges -Why and How to Handle Them Catch the full episode https://lnkd.in/gpFMwspG #mentalhealthmonth #mentalhealthawareness #introvertchallenges #introvertcoach #thevisionaryintrovertedwoman

Six ways to protect your mental health * Practice gratitude: Take time each day to reflect on the things you're thankful for. This can help shift your focus to the positive aspects of your life. * Limit your screen time: Set boundaries for yourself around how much time you spend on social media and other electronic devices. * Take time to meditate: Meditation can help reduce stress and improve focus. There are many different meditation apps and resources available to help you get started. * Develop new skills: Learning something new can help boost your self-esteem and give you a sense of accomplishment. * Read something positive: Surround yourself with positive influences. Read an uplifting book, listen to an inspiring podcast, or watch a funny movie. * Help others: Helping others is a great way to improve your mood and well-being. Volunteer your time or do something nice for someone in need. #strongertogether

How Does Maintaining Healthy Mental Health Help You Achieve Your Goals Faster? 🚀 🚀 It all begins with having a stable mindset. But why do all the experts constantly emphasize staying focused? Is it really that important? Many of us don't give much thought to this, but it's the foundation of everything. Here are some good practices that have helped me achieve my goals more quickly (including my job search) 1. Daily Journaling: Write down affirmations about your goals. 2. Consume Positive Content: Keep your mind healthy by focusing on positive material, which helps clear out negative thoughts. 3. Spend Time in Nature: Make it a habit to connect with mother nature daily. 4. Practice Self-Talk: Engage in daily positive self-talk. 5. Listen to Motivational & Manifestations Podcasts: They help guide you toward the right actions. 6. Eat healthy food : Its directly proportional to your well being #MentalHealthMatters #GoalSetting #MindsetMatters #PositiveThinking #SelfImprovement #PersonalGrowth #DailyHabits #Motivation #SuccessMindset #Manifestation #HealthyMind #StayFocused #Wellbeing #JobSearchTips